Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/13/2010 Run
Herat, Afghanistan
 Tempo   26:35  
8/16/2010 Run
Mildenhall Track
 My Activities   33:34  
10/23/2013 Run   Race 1.5 mi 9:35 6:16
8/10/2019 Run   Race 3.1 mi 19:49 6:23
4/27/2019 Run   Race 3.0 mi 19:16 6:23
9/7/2016 Run   Race 1.5 mi 9:50 6:24
3/30/2019 Run   Race 3.0 mi 19:30 6:27
2/23/2019 Run   Race 3.0 mi 19:22 6:29
11/28/2018 Run   Speed 1.5 mi 9:55 6:29
8/14/2018 Run   Speed 1.0 mi 6:31 6:31
12/8/2019 Run   Race 13.4 mi 1:28:09 6:36
11/28/2019 Run   Race 3.1 mi 20:28 6:38
7/4/2019 Run   Race 4.0 mi 26:24 6:39
6/15/2019 Run   Race 3.1 mi 20:29 6:40
9/21/2019 Run   Race 5.0 mi 33:35 6:41
5/26/2019 Run   Race 3.1 mi 20:48 6:43
9/2/2010 Run
Mildenhall Track
 Race 1.5 mi 10:07 6:45
12/23/2011 Run   Default 1.6 mi 10:29 6:46
12/2/2018 Run   Race 13.3 mi 1:31:10 6:51
10/23/2012 Run   Default 1.5 mi 10:18 6:52
1/11/2013 Run   Race 3.0 mi 20:44 6:54
12/1/2010 Run
Hardstand Gym
 Race 1.5 mi 10:20 6:54
6/28/2014 Run   Race 3.1 mi 21:43 6:57
5/18/2019 Run   Tempo 3.0 mi 21:10 6:58
7/4/2010 Run
Friends on the Fourth 5k
 Race 3.1 mi 21:44 7:00
11/2/2010 Run
Mildenhall Track
 Race 1.5 mi 10:42 7:00
7/4/2014 Run   Race 4.0 mi 28:04 7:02
10/14/2014 Run   Race 1.5 mi 10:33 7:03
11/2/2013 Run   Race 5.1 mi 35:44 7:03
12/11/2012 Run
CC Challenge course
 Race 3.0 mi 20:48 7:04
10/10/2012 Run   Default 1.5 mi 10:45 7:05
6/29/2010 Run
SJAFB
 Race 1.5 mi 10:44 7:07
2/2/2019 Run   Race 13.1 mi 1:32:50 7:06
11/10/2018 Run   Race 10.3 mi 1:13:36 7:10
7/17/2016 Run   Race 3.1 mi 22:31 7:11
3/16/2012 Run   Default 3.0 mi 21:36 7:12
4/5/2016 Run   Tempo 1.7 mi 12:14 7:12
1/12/2011 Run
Hardstand Gym
 Race 1.5 mi 10:53 7:16
12/13/2014 Run   Easy 3.1 mi 22:17 7:16
3/29/2010 Run   Treadmill 2.1 mi 15:07 7:17
7/4/2016 Run   Race 4.0 mi 29:18 7:19
8/13/2016 Run   Race 3.1 mi 22:53 7:19
8/13/2016 Run   Race 3.1 mi 22:53 7:19
1/13/2012 Run   Default 3.0 mi 21:58 7:20
6/6/2015 Run   Default 3.1 mi 22:37 7:21
12/25/2009 Run   Treadmill 2.1 mi 15:26 7:21
7/23/2019 Run   Speed 6.5 mi 48:05 7:22
1/24/2015 Run   Race 3.1 mi 22:44 7:22
11/17/2018 Run   Race 13.2 mi 1:36:50 7:22
1/1/2012 Run
Wymondham 10k
 Race 6.2 mi 46:09 7:24
11/20/2017 Run   Race 1.5 mi 11:11 7:25
12/31/2012 Run
Ely New Year's Eve 10k
 Race 6.2 mi 45:59 7:25
3/6/2015 Run   Easy 4.3 mi 31:52 7:27
2/18/2011 Run   Default 3.0 mi 22:13 7:28
7/13/2012 Run   Default 3.0 mi 22:21 7:27
2/24/2016 Run   Tempo 2.5 mi 18:49 7:29
10/28/2019 Run   Tempo 11.3 mi 1:24:18 7:30
7/30/2016 Run   Easy 5.1 mi 38:05 7:30
2/28/2019 Run   Interval 10.4 mi 1:18:00 7:31
8/5/2018 Run   Race 3.1 mi 23:15 7:32
12/3/2019 Run   Speed 6.1 mi 46:04 7:32
11/8/2014 Run   Race 3.1 mi 23:11 7:32
10/13/2018 Run   Race 6.8 mi 51:00 7:33
10/14/2019 Run   Tempo 9.0 mi 1:07:56 7:33
8/31/2019 Run   Tempo 9.0 mi 1:08:16 7:34
8/6/2016 Run   Race 6.3 mi 47:34 7:35
4/20/2019 Run   Tempo 8.0 mi 1:00:53 7:36
1/28/2015 Run   Easy 2.2 mi 17:01 7:36
3/20/2019 Run   Speed 6.8 mi 52:07 7:38
9/24/2016 Run   Race 5.0 mi 37:53 7:38
4/24/2016 Run   Race 12.9 mi 1:38:40 7:38
11/19/2019 Run   Easy 9.0 mi 1:08:56 7:39
11/29/2012 Run   Tempo 3.4 mi 25:50 7:39
11/16/2019 Run   Long Run 15.2 mi 1:56:30 7:39
7/30/2014 Run   Default 3.2 mi 24:29 7:40
4/22/2019 Run   Speed 7.3 mi 56:05 7:40
11/23/2019 Run   Easy 13.6 mi 1:44:09 7:40
3/22/2010 Run   Treadmill 2.0 mi 15:29 7:40
8/28/2016 Run   Race 6.2 mi 47:23 7:41
1/20/2019 Run   Default 26.2 mi 3:21:15 7:41
8/19/2017 Run   Tempo 3.1 mi 23:50 7:42
12/19/2014 Run   Easy 4.2 mi 31:55 7:42
9/4/2010 Run
Mildenhall Track
 Tempo 4.0 mi 30:52 7:42
3/6/2019 Run   Tempo 8.0 mi 1:01:27 7:43
11/26/2010 Run
treadmill
 Tempo 4.0 mi 31:01 7:42
6/29/2012 Run   Default 4.0 mi 30:56 7:43
2/6/2015 Run   Easy 4.1 mi 31:13 7:43
6/14/2012 Run   Default 3.2 mi 24:34 7:43
8/27/2013 Run   Tempo 4.5 mi 34:21 7:44
1/4/2020 Run   Long Run 18.1 mi 2:19:38 7:44
8/18/2014 Run   Easy 3.8 mi 29:00 7:45
1/3/2019 Run   Tempo 8.2 mi 1:03:27 7:45
10/23/2018 Run   Fartlek 5.2 mi 40:11 7:45
8/4/2014 Run   Default 4.1 mi 31:59 7:45
12/26/2019 Run   Easy 14.2 mi 1:50:06 7:45
3/27/2019 Run   Tempo 9.0 mi 1:09:56 7:46
4/15/2019 Run   Speed 8.6 mi 1:06:53 7:46
4/1/2019 Run   Speed 8.3 mi 1:04:37 7:47
6/12/2019 Run   Speed 7.4 mi 57:47 7:47
7/11/2014 Run   Easy 4.1 mi 31:46 7:47
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help