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January 2023

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
26	27 Easy 4 mi	28 Easy 4 mi	29	30 Medium Effort 3 mi	31 Medium Effort 4.1 mi	1 Easy 3 mi	Run: 18.1 mi
2 Easy 4 mi	3 Easy 3 mi	4 Medium Effort 3 mi	5 Easy 4 mi	6 Easy 2.1 mi	7 Easy 6.2 mi	8 Easy 3 mi	Run: 25.4 mi
9 Easy 5.2 mi	10 Easy 4 mi	11 Easy 3 mi	12 Easy 3 mi	13 Easy 3.1 mi	14	15 Easy 5.8 mi Easy 0.8 mi	Run: 25 mi
16 Easy 6.1 mi	17 Easy 4.1 mi	18 Easy 1.4 mi Easy 3 mi Easy 1.3 mi	19 Easy 1.4 mi Easy 3 mi Easy 1.3 mi	20 Easy 3 mi	21 Easy 6.4 mi	22	Run: 30.9 mi
23	24 Easy 6 mi	25 Easy 6.8 mi	26 Easy 6.3 mi	27	28	29	Run: 19 mi
30	31	1	2	3	4	5