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Courses

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Name ▲	Distance	Actions
Reverse McD's
Reverse McDougals/Oak/Shaws Ridge
Reverse School St/Emery + some
Reverse Walnut Brook Loop
Ridley Ridge/Mountain
Ridley to Gebung
River Gowens SPV Shaws Ridge
River St to HS
Road + TM
Road/Trail
Road/Trail mix
Rochester Roger Allen field + wandering
Rollingsford - Old/New Town Cemetery
Route 4 Loop
Rowing @ YMCA
RR to HR
Rt 4/202
Rt4 4/202
Rte 4/202
Rte 4/202 Ext
Rte 4/Sand Pond EXT
Run
Run For The Border Half Marathon
Run for the Gym
Run w/ Connor's Group - St Thomas
Running to CVS
Saco
Saco Biddeford
Saco Turkey Troy 5k
San Diego
Sand
Sand Pond
Sand Pond - 109/202 Loop
Sand Pond - Calvin Roberts
Sand Pond - Morril Mills
Sand Pond - Morril Mills - West
Sand Pond - Morrils Mill Rd West
Sand Pond - Quint
Sand Pond - Steve Allaire
Sand Pond + School/Emery OB
Sand Pond 344
sand Pond 4 Miler
Sand Pond 5 Miler
Sand Pond 844
Sand Pond Old Mill School/Emery OB
Sand Pond to Berwick 4 miler
Sand Pond to Berwick 5 miler
Sand Pond to Countr Club 1
Sand Pond to Country Club 1
Sand Pond to Fox Farm Hill Rd
Sand Pond to Fox Farm Hill Rd + BB Cnsrvtn area
Sand Pond to home
Sand Pond to Home OB + Dead People
Sand Pond to Home OB + Dead People and Mills
Sand Pond to McDougals to 711
Sand Pond to Oakdale
Sand Pond to Y + Old HS Ext
Sand Pond Wandering
Sand Pond with Campground EXT
Sanford Airport
Sanford Half?	13.16 mi
Sanford Perimeter
Sanford T&B + Belmont Sanders
Sanford T&B + Dead people
Sanford TB + Cemetery EXTs
Sanford Tire and Brake
Sanford Tire and Breaj
Sanford Tire and Break
Sanford Tire and Break + McDougals EXT
Sanford Tire and Break + Mill St EXT
Sanford Tire and Break + Old Mill Rd EXT
Sanford Tire and Break Part 2
Sanford Tire and Break to the Pond
Sanford Wandering
Santa Monica - Beach
Santa Monica - Beach + wondering
Santa Monica - Beach/Bike Path
Santa Monica - Wandering
Santa Monica and TM
Santa Monica TM
Santa Monice and TM
School + Dead People
School Mills Twombley
School St + a bunch
School St + detour to Emery
School St + Hansons Ridge EXT
School St/109/Twombley
School St/Back Street Loop
School Street + Library
School Street Out and back
School Street to Jagger Mill
School Twombley 202
School/Pond/Y/Soccer field
Schoolt St to Rte 4
Scoop Deck
Sea Dogs Father's Day 5k
Sebec Bootcamp with Ben
Sebec Lake
Sebec Lake - Camp roads
Sebec Lake - Ram Island Rd

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