| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2024 |
Run |
TM YMCA |
Easy |
4.0 mi |
37:57 |
9:30 |
 |
| 4/24/2024 |
Run |
Tree Work |
Easy |
4.0 mi |
38:16 |
9:32 |
|
| 4/24/2024 |
Core |
Core/Home |
Default |
|
15:00 |
|
|
| 4/23/2024 |
Run |
Group Run |
Easy |
5.2 mi |
44:49 |
8:43 |
|
| 4/23/2024 |
Core |
Core/Home |
Default |
|
16:00 |
|
|
| 4/22/2024 |
Run |
4 miles of wandering |
Easy |
4.0 mi |
38:24 |
9:35 |
|
| 4/21/2024 |
Run |
School St/Dead People/MCS and other places |
Long |
12.0 mi |
1:42:39 |
8:33 |
|
| 4/20/2024 |
Run |
TM YMCA |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 4/19/2024 |
Run |
Coastal Riptide + Rockwood |
Easy |
6.0 mi |
55:45 |
9:17 |
|
| 4/18/2024 |
Run |
TM @ YMCA |
Tempo |
7.1 mi |
1:00:00 |
8:29 |
|
| 4/17/2024 |
Run |
6 miles of wandering |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 4/16/2024 |
Run |
Group Run |
Easy |
4.0 mi |
36:38 |
9:09 |
|
| 4/16/2024 |
Run |
TM YMCA |
Interval |
4.1 mi |
35:00 |
8:38 |
|
| 4/14/2024 |
Run |
Wells Beach |
Long |
13.1 mi |
1:56:54 |
8:56 |
|
| 4/13/2024 |
Run |
TM YMCA |
Easy |
4.3 mi |
1:00:00 |
13:56 |
|
| 4/12/2024 |
Run |
TM YMCA |
Easy |
6.3 mi |
1:00:00 |
9:33 |
|
| 4/11/2024 |
Run |
TM YMCA |
Tempo |
7.1 mi |
1:00:00 |
8:25 |
|
| 4/10/2024 |
Run |
60 minutes of wandering |
Easy |
6.4 mi |
1:00:01 |
9:20 |
|
| 4/9/2024 |
Run |
Group Run |
Easy |
4.9 mi |
42:51 |
8:51 |
|
| 4/9/2024 |
Run |
TM YMCA |
Interval |
3.6 mi |
30:00 |
8:25 |
|
| 4/8/2024 |
Run |
Wandering to and from the Y |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 4/7/2024 |
Run |
Wandering |
Long |
13.8 mi |
2:00:00 |
8:44 |
|
| 4/6/2024 |
Run |
Around |
Easy |
3.4 mi |
30:00 |
8:53 |
|
| 4/5/2024 |
Run |
TM@YMCA |
Tempo |
10.1 mi |
1:27:26 |
8:40 |
|
| 4/3/2024 |
Run |
TM@YMCA |
Easy |
6.8 mi |
1:00:00 |
8:53 |
|
| 4/2/2024 |
Run |
TM@YMCA |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/1/2024 |
Run |
TM@YMCA |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 3/31/2024 |
Run |
Around |
Easy |
3.5 mi |
31:52 |
9:15 |
|
| 3/30/2024 |
Run |
TM @ YMCA |
Long |
14.0 mi |
2:05:22 |
8:58 |
|
| 3/29/2024 |
Run |
TM @ YMCA |
Easy |
6.4 mi |
1:00:00 |
9:24 |
|
| 3/28/2024 |
Run |
TM @ YMCA |
Tempo |
7.2 mi |
1:00:00 |
8:23 |
|
| 3/27/2024 |
Run |
TM @ YMCA |
Easy |
6.5 mi |
1:00:00 |
9:12 |
|
| 3/26/2024 |
Run |
TM @ YMCA |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/25/2024 |
Run |
TM @ YMCA |
Easy |
6.2 mi |
52:16 |
8:30 |
|
| 3/22/2024 |
Run |
TM @ YMCA |
Easy |
6.3 mi |
1:00:00 |
9:28 |
|
| 3/22/2024 |
Core |
Core/Home |
Default |
|
18:00 |
|
|
| 3/21/2024 |
Run |
TM @ YMCA |
Tempo |
7.1 mi |
1:00:00 |
8:26 |
|
| 3/20/2024 |
Run |
TM @ YMCA |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 3/20/2024 |
Core |
Core/Home |
Default |
|
18:00 |
|
|
| 3/19/2024 |
Run |
TM @ YMCA |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/18/2024 |
Run |
TM @ YMCA |
Easy |
6.3 mi |
1:00:00 |
9:35 |
|
| 3/18/2024 |
Core |
Core/Home |
Default |
|
18:00 |
|
|
| 3/16/2024 |
Run |
Wandering to and from the Y |
Long |
14.0 mi |
2:01:40 |
8:42 |
|
| 3/15/2024 |
Run |
TM@YMCA |
Easy |
6.4 mi |
1:00:00 |
9:26 |
|
| 3/15/2024 |
Core |
Core/Home |
Default |
|
18:00 |
|
|
| 3/14/2024 |
Run |
TM@YMCA |
Tempo |
7.1 mi |
1:00:00 |
8:28 |
|
| 3/13/2024 |
Run |
TM@YMCA |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 3/12/2024 |
Run |
TM@YMCA |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/11/2024 |
Run |
TM@YMCA |
Easy |
6.3 mi |
1:00:00 |
9:34 |
|
| 3/11/2024 |
Core |
Core/Home |
Default |
|
15:00 |
|
|
| 3/10/2024 |
Run |
TM@YMCA |
Easy |
4.2 mi |
47:00 |
11:12 |
|
| 3/9/2024 |
Run |
TM@YMCA |
Long |
13.2 mi |
2:00:00 |
9:08 |
|
| 3/8/2024 |
Run |
TM@YMCA |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 3/7/2024 |
Run |
TM@YMCA |
Tempo |
7.1 mi |
1:00:00 |
8:31 |
|
| 3/6/2024 |
Run |
TM@YMCA |
Easy |
6.2 mi |
1:00:00 |
9:43 |
|
| 3/6/2024 |
Core |
Core/Home |
Default |
|
15:00 |
|
|
| 3/5/2024 |
Run |
TM@YMCA |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/4/2024 |
Run |
TM@YMCA |
Easy |
6.2 mi |
1:00:00 |
9:37 |
|
| 3/4/2024 |
Core |
Core/Home |
Default |
|
15:00 |
|
|
| 3/2/2024 |
Run |
TM@YMCA |
Easy |
13.0 mi |
2:00:00 |
9:14 |
|
| 3/1/2024 |
Run |
TM@YMCA |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 3/1/2024 |
Core |
Core/Home |
Default |
|
15:00 |
|
|
| 2/29/2024 |
Run |
TM@YMCA |
Easy |
4.3 mi |
39:48 |
9:15 |
|
| 2/28/2024 |
Run |
TM@YMCA |
Medium Effort |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/27/2024 |
Run |
TM@YMCA |
Easy |
6.2 mi |
1:00:00 |
9:43 |
|
| 2/26/2024 |
Run |
SPV to John Deere |
Easy |
6.5 mi |
54:22 |
8:25 |
|
| 2/25/2024 |
Run |
TM@YMCA |
Easy |
3.0 mi |
37:38 |
12:33 |
|
| 2/24/2024 |
Run |
TM@YMCA |
Long |
13.0 mi |
2:00:00 |
9:14 |
|
| 2/23/2024 |
Run |
TM@YMCA |
Easy |
6.6 mi |
1:00:00 |
9:09 |
|
| 2/22/2024 |
Run |
TM@YMCA |
Easy |
6.2 mi |
1:00:00 |
9:37 |
|
| 2/21/2024 |
Run |
TM@YMCA |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/20/2024 |
Run |
TM@YMCA |
Easy |
6.3 mi |
1:00:00 |
9:33 |
|
| 2/19/2024 |
Run |
TM@YMCA |
Easy |
6.6 mi |
1:00:00 |
9:05 |
|
| 2/19/2024 |
Run |
From Sanford Tire + Brake |
Easy |
1.3 mi |
12:43 |
9:34 |
|
| 2/18/2024 |
Run |
From Sanford Tire + Brake |
Easy |
3.0 mi |
29:03 |
9:38 |
|
| 2/16/2024 |
Run |
TM@YMCA |
Easy |
6.5 mi |
1:00:00 |
9:17 |
|
| 2/15/2024 |
Run |
TM@YMCA |
Easy |
6.3 mi |
30:00 |
4:45 |
|
| 2/14/2024 |
Run |
TM@YMCA |
Medium Effort |
6.7 mi |
1:00:00 |
8:59 |
|
| 2/13/2024 |
Run |
TM@YMCA |
Easy |
6.4 mi |
1:00:00 |
9:27 |
|
| 2/12/2024 |
Run |
Around |
Easy |
6.0 mi |
53:55 |
8:59 |
|
| 2/11/2024 |
Run |
Around |
Easy |
7.1 mi |
1:04:34 |
9:06 |
|
| 2/10/2024 |
Run |
TM@YMCA |
Easy |
4.2 mi |
1:00:00 |
14:14 |
|
| 2/9/2024 |
Run |
TM@YMCA |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/8/2024 |
Run |
TM@YMCA |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 2/7/2024 |
Run |
Crossing Brook Road EXT |
Easy |
6.7 mi |
1:00:00 |
8:55 |
|
| 2/6/2024 |
Run |
TM@YMCA |
Medium Effort |
7.3 mi |
1:00:00 |
8:12 |
|
| 2/5/2024 |
Run |
TM@YMCA |
Easy |
6.3 mi |
1:00:00 |
9:33 |
|
| 2/3/2024 |
Run |
TM@YMCA |
Long |
12.8 mi |
2:00:00 |
9:21 |
|
| 2/2/2024 |
Run |
TM@YMCA |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 2/1/2024 |
Run |
TM@YMCA |
Medium Effort |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/31/2024 |
Run |
Sanford Tire and Brake |
Easy |
1.3 mi |
23:53 |
17:58 |
|
| 1/31/2024 |
Run |
Sanford Tire and Brake |
Easy |
1.3 mi |
22:24 |
16:44 |
|
| 1/30/2024 |
Run |
TM |
Easy |
6.2 mi |
1:00:00 |
9:43 |
|
| 1/29/2024 |
Run |
TM |
Easy |
7.0 mi |
1:00:00 |
8:34 |
|
| 1/28/2024 |
Run |
TM |
Easy |
4.3 mi |
50:00 |
11:46 |
|
| 1/27/2024 |
Run |
TM |
Easy |
6.7 mi |
1:00:00 |
8:57 |
|
| 1/26/2024 |
Run |
TM |
Easy |
6.3 mi |
1:00:00 |
9:31 |
|
| 1/25/2024 |
Run |
TM |
Easy |
7.0 mi |
1:00:00 |
8:34 |
|
| 1/23/2024 |
Run |
TM |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 1/22/2024 |
Run |
TM |
Easy |
6.2 mi |
1:00:00 |
9:46 |
|