Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/26/2023 Run
TM @ YMCA
Easy 6.3 mi 1:00:00 9:36
1/25/2023 Run
TM @ YMCA
Easy 6.8 mi 1:00:00 8:54
1/24/2023 Run
TM @ YMCA
Easy 6.0 mi 52:22 8:44
1/21/2023 Run
TM @ YMCA
Easy 6.4 mi 1:00:00 9:26
1/20/2023 Run
TM @ YMCA
Easy 3.0 mi 30:14 10:05
1/19/2023 Run
Sanford Tire and Break
Easy 1.4 mi 20:49 15:25
1/19/2023 Run
Dump
Easy 3.0 mi 22:59 7:37
1/19/2023 Run
Sanford Tire and Break
Easy 1.3 mi 20:46 15:51
1/18/2023 Run
Sanford Tire and Break
Easy 1.4 mi 22:38 16:47
1/18/2023 Run
Dump
Easy 3.0 mi 25:02 8:15
1/18/2023 Run
Sanford Tire and Break
Easy 1.3 mi 13:10 9:50
1/17/2023 Run
2 Miles to Elm
Easy 4.1 mi 36:25 8:56
1/16/2023 Run
TM@YMCA
Easy 6.1 mi 1:00:00 9:55
1/15/2023 Run
TM@YMCA
Easy 5.8 mi 51:00 8:45
1/15/2023 Run
Walkies
Easy 0.8 mi 15:31 18:56
1/13/2023 Run
TM@YMCA
Easy 3.1 mi 30:00 9:39
1/12/2023 Run
Dump
Easy 3.0 mi 29:58 9:58
1/11/2023 Run
Dump
Easy 3.0 mi 27:15 9:00
1/10/2023 Run
Grammar Rd/Rte 4
Easy 4.0 mi 36:05 8:58
1/9/2023 Run
Steve Allaire EXT
Easy 5.2 mi 47:40 9:09
1/8/2023 Run
TM @ YMCA
Easy 3.0 mi 30:00 9:57
1/7/2023 Run
TM @ YMCA
Easy 6.2 mi 1:00:00 9:45
1/6/2023 Run
TM @ YMCA
Easy 2.1 mi 19:13 9:02
1/5/2023 Run
Emery to Library to Napa
Easy 4.0 mi 35:02 8:43
1/4/2023 Run
Dump
Medium Effort 3.0 mi 23:34 7:49
1/3/2023 Run
Dump
Easy 3.0 mi 26:35 8:45
1/2/2023 Run
TM @ YMCA
Easy 4.0 mi 37:39 9:25
1/1/2023 Run
Brock Ave EXT St Thomas and Mills
Easy 3.0 mi 26:32 8:46
12/31/2022 Run
TM@YMCA
Medium Effort 4.1 mi 1:00:00 14:49
12/30/2022 Run
Dump
Medium Effort 3.0 mi 24:08 8:00
12/28/2022 Run
Brock Ave EXT to Grammar Stop sign to Dump OB
Easy 4.0 mi 36:24 9:01
12/27/2022 Run
TM@YMCA
Easy 4.0 mi 40:27 10:07
12/23/2022 Run
TM@YMCA
Easy 6.0 mi 55:49 9:19
12/22/2022 Run
TM@YMCA
Easy 4.0 mi 35:37 8:55
12/19/2022 Run
TM@YMCA
Easy 6.0 mi 55:09 9:12
12/16/2022 Run
TM@YMCA
Easy 6.0 mi 54:54 9:09
12/15/2022 Run
4 miles of wandering
Easy 4.0 mi 31:48 7:55
12/13/2022 Run
4 miles of wandering
Easy 4.0 mi 37:40 9:24
12/12/2022 Run
TM@YMCA
Easy 6.0 mi 53:06 8:51
12/11/2022 Run
TM@YMCA
Easy 3.2 mi 37:58 11:59
12/10/2022 Run
TM@YMCA
Easy 6.8 mi 1:00:00 8:48
12/9/2022 Run
Brock Ave EXT + Mills
Medium Effort 4.1 mi 37:11 8:59
12/7/2022 Run
Dump
Medium Effort 3.0 mi 23:24 7:45
12/7/2022 Run
Sanford Tire and Break
Easy 1.3 mi 17:31 13:29
12/6/2022 Run
Sanford Tire and Break
Easy 1.3 mi 22:54 17:37
12/6/2022 Run
Brock Ave EXT to Dump
Easy 3.2 mi 29:38 9:13
12/5/2022 Run
Harry Howes
Medium Effort 7.0 mi 56:34 8:04
12/3/2022 Run
7 Miles of wandering
Easy 7.3 mi 1:04:50 8:57
12/2/2022 Run
TM@YMCA
Easy 6.0 mi 52:07 8:42
11/29/2022 Run
Wandering
Easy 5.0 mi 46:30 9:16
11/28/2022 Run
Harry Howes
Medium Effort 7.0 mi 58:23 8:20
11/26/2022 Run
4 miles of wandering
Easy 4.0 mi 40:02 9:58
11/25/2022 Run
McDougals
Medium Effort 7.6 mi 1:03:36 8:25
11/22/2022 Run
Steve Allaire
Medium Effort 5.0 mi 40:52 8:10
11/21/2022 Run
Harry Howes 6 miler
Easy 6.0 mi 52:45 8:46
11/19/2022 Run
TM@YMCA
Long 10.0 mi 1:25:54 8:36
11/14/2022 Run
Grammar Rd EXT + Dump
Easy 4.0 mi 34:17 8:32
11/13/2022 Run
School Street to Jagger Mill
Long 10.0 mi 1:29:21 8:56
11/12/2022 Run
Grammar Rd/Rte 4
Easy 4.0 mi 35:06 8:44
11/11/2022 Run
Vaness to Shaws field
Recovery 4.0 mi 40:36 10:08
11/10/2022 Run
Harry Howes 6 miler
Easy 6.0 mi 53:43 8:56
11/9/2022 Run
Ellis/Marginal Way OB
Easy 6.0 mi 53:56 8:58
11/8/2022 Run
Marden to Belmont Sanders
Easy 6.0 mi 53:58 8:58
11/7/2022 Run
Steve Allaire
Interval 5.0 mi 42:58 8:34
11/6/2022 Run
Dump
Easy 3.0 mi 29:20 9:43
11/5/2022 Run
McDougals
Hill 7.5 mi 1:07:06 8:57
11/4/2022 Run
Steve Allaire
Easy 5.0 mi 45:54 9:07
11/4/2022 Core
Home
Default   16:00  
11/3/2022 Run
Rt 4/202
Hill 4.1 mi 33:48 8:21
11/2/2022 Run
2 Miles to Elm
Easy 4.0 mi 35:22 8:46
11/1/2022 Run
St Thomas to Number 1 Pond
Easy 4.0 mi 35:59 8:55
10/28/2022 Run
DPW
Easy 4.0 mi 36:00 8:56
10/27/2022 Run
Sanford Tire and Break
Easy 1.3 mi 12:06 9:06
10/27/2022 Run
Dead People + Sanford Tire and Break
Easy 3.0 mi 27:38 9:11
10/26/2022 Run
Brock Ave EXT + #1 Pond
Easy 4.0 mi 37:37 9:22
10/25/2022 Run
Brock Ave EXT + Mills
Easy 4.0 mi 37:13 9:16
10/20/2022 Run
Walk
Easy 1.5 mi 28:58 19:51
10/18/2022 Run
Walk
Easy 1.0 mi 18:48 18:37
10/17/2022 Run
Walk
Easy 1.0 mi 23:46 23:32
10/16/2022 Run
Bay State Marathon 2022
Race 26.4 mi 4:16:39 9:44
10/15/2022 Run
High Street OB
Easy 2.3 mi 20:01 8:34
10/14/2022 Run
TM @ YMCA
Easy 3.0 mi 27:33 9:11
10/13/2022 Run
Dump
Easy 3.0 mi 24:35 8:09
10/12/2022 Run
6 miles of wandering
Easy 6.0 mi 53:58 8:59
10/11/2022 Run
2 Miles to Elm
Easy 4.1 mi 35:18 8:37
10/8/2022 Run
Gebung
Long 10.0 mi 1:25:00 8:29
10/7/2022 Run
Dump
Medium Effort 3.0 mi 24:27 8:05
10/6/2022 Run
Harry Howes 6 miler
Easy 6.1 mi 54:46 9:01
10/5/2022 Run
Steve Allaire
Easy 5.0 mi 42:24 8:27
10/4/2022 Run
2 Miles to Elm
Easy 4.1 mi 36:25 8:56
10/3/2022 Run
Dump
Easy 3.0 mi 26:12 8:37
10/2/2022 Run   Easy 1.6 mi 41:21 26:01
10/2/2022 Run   Easy 1.3 mi 24:08 19:00
9/27/2022 Run
Group Run
Easy 5.0 mi 45:17 9:03
9/26/2022 Run
Harry Howes
Medium Effort 7.0 mi 59:16 8:27
9/25/2022 Run
Dump
Recovery 3.0 mi 29:32 9:47
9/24/2022 Run
SPV to Sand Pond + Old Mill and Dead People EXT
Long 20.0 mi 2:53:32 8:41
9/23/2022 Run
60 minutes of wandering
Easy 6.9 mi 1:00:01 8:45
9/22/2022 Run
TM @ YMCA
Progression 7.1 mi 1:00:00 8:30
9/21/2022 Run
202 + Shaw's field + High St
Easy 6.0 mi 56:53 9:28