Notes
1.5 up and then did 3 intervals of .5 with .5 in between. Windy as hell in spits as well as some minor hills. Sometimes in my favor, sometimes not. Intervals at 1.5 = 3:39, 2.5 = 3:30, and last interval at 3:30. Trying to sprinkle in a little speed without going overboard. It's a start.