| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2024 |
Run |
Around |
Easy |
3.4 mi |
30:00 |
8:53 |
 |
| 3/31/2024 |
Run |
Around |
Easy |
3.5 mi |
31:52 |
9:15 |
|
| 2/12/2024 |
Run |
Around |
Easy |
6.0 mi |
53:55 |
8:59 |
|
| 2/11/2024 |
Run |
Around |
Easy |
7.1 mi |
1:04:34 |
9:06 |
|
| 4/8/2023 |
Run |
Around |
Easy |
3.0 mi |
25:32 |
8:26 |
|
| 5/13/2022 |
Run |
Around |
Easy |
4.0 mi |
39:05 |
9:45 |
|
| 11/9/2021 |
Run |
Around |
Easy |
4.0 mi |
36:43 |
9:06 |
|
| 5/25/2021 |
Bike |
Around |
Default |
7.5 mi |
36:50 |
4:54 |
|
| 4/23/2021 |
Bike |
Around |
Default |
6.2 mi |
30:45 |
4:57 |
|
| 4/20/2021 |
Bike |
Around |
Default |
6.2 mi |
28:26 |
4:35 |
|
| 3/30/2021 |
Run |
Around |
Easy |
3.0 mi |
28:08 |
9:21 |
|
| 3/29/2021 |
Run |
Around |
Easy |
1.1 mi |
13:19 |
11:41 |
|
| 3/24/2021 |
Run |
Around |
Easy |
4.1 mi |
35:55 |
8:51 |
|
| 2/3/2021 |
Run |
Around |
Easy |
5.0 mi |
44:41 |
8:55 |
|
| 12/13/2020 |
Run |
Around |
Easy |
4.2 mi |
37:10 |
8:53 |
|
| 11/29/2020 |
Run |
Around |
Long |
10.1 mi |
1:29:34 |
8:52 |
|
| 1/31/2017 |
Run |
Around |
Easy |
5.0 mi |
48:06 |
9:34 |
|
| 2/19/2016 |
Run |
Around |
Medium Effort |
7.0 mi |
56:41 |
8:05 |
|
| 11/23/2014 |
Run |
Around |
Easy |
4.5 mi |
36:44 |
8:09 |
|
| 10/1/2014 |
Run |
Around |
Easy |
7.1 mi |
1:06:05 |
9:20 |
|
| 9/22/2014 |
Run |
Around |
Easy |
5.0 mi |
47:17 |
9:24 |
|
| 9/6/2014 |
Run |
Around |
Easy |
15.0 mi |
2:17:56 |
9:12 |
|
| 8/20/2014 |
Run |
Around |
Easy |
7.0 mi |
1:05:16 |
9:18 |
|
| 7/13/2014 |
Run |
Around |
Recovery |
5.0 mi |
47:49 |
9:31 |
|
| 6/22/2014 |
Run |
Around |
Long |
20.1 mi |
2:43:20 |
8:08 |
|
|