| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2023 |
Run |
Bend, OR |
Easy |
3.0 mi |
25:08 |
8:20 |
 |
| 10/2/2023 |
Run |
Bend, OR |
Easy |
3.0 mi |
26:29 |
8:47 |
|
| 10/1/2023 |
Run |
Sanford Wandering |
Long |
10.0 mi |
1:23:32 |
8:21 |
|
| 9/29/2023 |
Run |
Dump |
Easy |
3.1 mi |
24:02 |
7:53 |
|
| 9/27/2023 |
Run |
Dump |
Easy |
3.0 mi |
27:31 |
9:07 |
|
| 9/26/2023 |
Run |
Dump |
Easy |
3.1 mi |
25:45 |
8:27 |
|
| 9/24/2023 |
Run |
TM @ YMCA |
Easy |
5.4 mi |
1:00:00 |
11:06 |
|
| 9/21/2023 |
Run |
TM @ YMCA |
Easy |
6.6 mi |
1:00:00 |
9:07 |
|
| 9/19/2023 |
Run |
TM @ YMCA |
Easy |
6.9 mi |
1:00:00 |
8:40 |
|
| 9/15/2023 |
Run |
TM @ YMCA |
Medium Effort |
7.5 mi |
1:00:00 |
8:00 |
|
| 9/5/2023 |
Run |
TM @ YMCA |
Easy |
6.5 mi |
1:00:00 |
9:17 |
|
| 8/31/2023 |
Run |
Dump |
Easy |
3.1 mi |
25:09 |
8:15 |
|
| 8/30/2023 |
Run |
TM @ YMCA |
Easy |
6.7 mi |
1:00:00 |
8:56 |
|
| 8/28/2023 |
Run |
Sand Pond Wandering |
Medium Effort |
6.7 mi |
1:00:03 |
8:58 |
|
| 8/26/2023 |
Run |
Quint 4 miler |
Medium Effort |
4.0 mi |
33:20 |
8:18 |
|
| 8/19/2023 |
Run |
Quint 4 miler |
Easy |
4.0 mi |
33:42 |
8:25 |
|
| 8/17/2023 |
Run |
Sand Pond 844 |
Medium Effort |
3.0 mi |
23:15 |
7:43 |
|
| 8/16/2023 |
Run |
TM@YMCA |
Easy |
6.0 mi |
55:18 |
9:13 |
|
| 8/14/2023 |
Run |
Walnut Brook Loop |
Hill |
7.0 mi |
1:01:01 |
8:43 |
|
| 8/2/2023 |
Run |
Sand Pond 844 |
Medium Effort |
3.0 mi |
24:37 |
8:11 |
|
| 7/30/2023 |
Run |
Bauneg Beg Conservation Area |
Easy |
5.5 mi |
56:17 |
10:11 |
|
| 7/12/2023 |
Run |
Sand Pond to Fox Farm Hill Rd |
Easy |
3.0 mi |
29:37 |
9:51 |
|
| 7/10/2023 |
Run |
Sand Pond 844 |
Easy |
3.0 mi |
25:11 |
8:21 |
|
| 7/6/2023 |
Run |
Sebec Lake |
Easy |
3.9 mi |
44:47 |
11:22 |
|
| 7/3/2023 |
Run |
Sebec Lake |
Easy |
4.0 mi |
35:00 |
8:43 |
|
| 6/28/2023 |
Run |
Sand Pond Wandering |
Easy |
3.0 mi |
26:33 |
8:48 |
|
| 6/26/2023 |
Run |
Sand Pond 844 |
Easy |
3.0 mi |
23:33 |
7:48 |
|
| 6/23/2023 |
Run |
Sand Pond Wandering |
Easy |
3.0 mi |
25:29 |
8:28 |
|
| 6/22/2023 |
Run |
Sand Pond Wandering |
Easy |
3.0 mi |
25:39 |
8:30 |
|
| 6/15/2023 |
Run |
Around Camp |
Tempo |
3.0 mi |
22:12 |
7:23 |
|
| 6/11/2023 |
Run |
TM@YMCA |
Medium Effort |
5.0 mi |
43:47 |
8:46 |
|
| 6/8/2023 |
Run |
Harrys/Rte 4 |
Medium Effort |
4.0 mi |
33:16 |
8:17 |
|
| 5/25/2023 |
Run |
Dump |
Easy |
3.0 mi |
24:48 |
8:13 |
|
| 4/28/2023 |
Run |
Dump |
Easy |
3.0 mi |
26:15 |
8:42 |
|
| 4/26/2023 |
Run |
TM @ YMCA |
Easy |
5.3 mi |
1:00:00 |
11:25 |
|
| 4/23/2023 |
Run |
Wandering |
Recovery |
4.0 mi |
38:01 |
9:28 |
|
| 4/21/2023 |
Run |
TM@YMCA |
Easy |
6.7 mi |
1:00:00 |
8:56 |
|
| 4/19/2023 |
Run |
Dump |
Easy |
3.0 mi |
25:02 |
8:16 |
|
| 4/19/2023 |
Run |
TM @ YMCA |
Easy |
3.6 mi |
35:29 |
9:50 |
|
| 4/17/2023 |
Run |
An hour of wandering |
Easy |
6.8 mi |
1:00:00 |
8:51 |
|
| 4/14/2023 |
Run |
Colby Street 6 miler |
Easy |
6.0 mi |
56:26 |
9:22 |
|
| 4/11/2023 |
Run |
McDougals |
Hill |
7.5 mi |
1:05:54 |
8:46 |
|
| 4/9/2023 |
Run |
Hight Street + Dead People _ wandering |
Long |
10.0 mi |
1:29:41 |
8:58 |
|
| 4/6/2023 |
Run |
Steve Allaire MCS + Mills EXT |
Easy |
6.0 mi |
52:09 |
8:40 |
|
| 4/3/2023 |
Run |
TM |
Easy |
6.0 mi |
1:00:00 |
9:58 |
|
| 4/1/2023 |
Run |
TM@YMCA |
Easy |
6.3 mi |
55:30 |
8:53 |
|
| 3/24/2023 |
Run |
TM @ YMCA |
Easy |
4.2 mi |
47:12 |
11:21 |
|
| 3/22/2023 |
Run |
TM @ YMCA |
Easy |
6.1 mi |
1:00:15 |
9:49 |
|
| 3/21/2023 |
Run |
TM @ YMCA |
Easy |
5.3 mi |
1:00:00 |
11:18 |
|
| 3/17/2023 |
Run |
TM @ YMCA |
Easy |
6.2 mi |
1:00:00 |
9:44 |
|
| 3/15/2023 |
Run |
TM @ YMCA |
Easy |
7.0 mi |
1:00:00 |
8:33 |
|
| 3/13/2023 |
Run |
Gowens Park |
Easy |
6.0 mi |
50:02 |
8:19 |
|
| 3/10/2023 |
Run |
TM @ YMCA |
Easy |
5.7 mi |
1:00:00 |
10:29 |
|
| 3/8/2023 |
Run |
TM @ YMCA |
Easy |
6.4 mi |
1:00:00 |
9:26 |
|
| 3/5/2023 |
Run |
TM @ YMCA |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 3/2/2023 |
Run |
TM @ YMCA |
Easy |
5.9 mi |
1:00:00 |
10:14 |
|
| 3/1/2023 |
Run |
TM @ YMCA |
Easy |
6.9 mi |
1:00:00 |
8:46 |
|
| 2/26/2023 |
Run |
TM @ YMCA |
Easy |
3.6 mi |
37:28 |
10:32 |
|
| 2/25/2023 |
Run |
TM @ YMCA |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 2/24/2023 |
Run |
TM @ YMCA |
Easy |
6.0 mi |
55:50 |
9:19 |
|
| 2/21/2023 |
Run |
TM @ YMCA |
Easy |
6.2 mi |
1:00:00 |
9:43 |
|
| 2/20/2023 |
Run |
Grammar/New Dam |
Easy |
4.4 mi |
36:34 |
8:19 |
|
| 2/16/2023 |
Run |
Colby Street 6 miler |
Easy |
6.0 mi |
51:18 |
8:30 |
|
| 2/15/2023 |
Run |
Harry Howes 6 miler |
Easy |
6.0 mi |
51:06 |
8:28 |
|
| 2/14/2023 |
Run |
Brock Ave EXT St Thomas and Mills |
Easy |
5.0 mi |
44:39 |
8:54 |
|
| 2/10/2023 |
Run |
Dump |
Easy |
3.0 mi |
23:36 |
7:49 |
|
| 2/2/2023 |
Run |
TM @ YMCA |
Easy |
5.0 mi |
47:23 |
9:29 |
|
| 2/1/2023 |
Run |
TM @ YMCA |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 1/31/2023 |
Run |
TM @ YMCA |
Easy |
5.0 mi |
47:09 |
9:26 |
|
| 1/28/2023 |
Run |
TM @ YMCA |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/27/2023 |
Run |
TM @ YMCA |
Easy |
6.2 mi |
1:00:00 |
9:46 |
|
| 1/26/2023 |
Run |
TM @ YMCA |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 1/24/2023 |
Run |
TM @ YMCA |
Easy |
6.0 mi |
52:22 |
8:44 |
|
| 1/21/2023 |
Run |
TM @ YMCA |
Easy |
6.4 mi |
1:00:00 |
9:26 |
|
| 1/20/2023 |
Run |
TM @ YMCA |
Easy |
3.0 mi |
30:14 |
10:05 |
|
| 1/19/2023 |
Run |
Dump |
Easy |
3.0 mi |
22:59 |
7:37 |
|
| 1/19/2023 |
Run |
Sanford Tire and Break |
Easy |
1.3 mi |
20:46 |
15:51 |
|
| 1/18/2023 |
Run |
Dump |
Easy |
3.0 mi |
25:02 |
8:15 |
|
| 1/18/2023 |
Run |
Sanford Tire and Break |
Easy |
1.3 mi |
13:10 |
9:50 |
|