| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2018 |
Run |
Rail Trail |
Easy |
10.0 mi |
1:29:52 |
8:59 |
 |
| 10/12/2018 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
46:07 |
9:12 |
|
| 10/8/2018 |
Run |
Mills to Elm St Stop Sign |
Easy |
4.0 mi |
35:49 |
8:56 |
|
| 10/7/2018 |
Run |
Gebung |
Long |
10.0 mi |
1:27:27 |
8:43 |
|
| 8/30/2018 |
Run |
Mills + 202 EXT |
Easy |
4.0 mi |
37:04 |
9:18 |
|
| 8/28/2018 |
Run |
Sanford Tire and Break |
Easy |
1.3 mi |
12:12 |
9:07 |
|
| 8/27/2018 |
Run |
J&S |
Easy |
4.0 mi |
36:16 |
9:00 |
|
| 8/22/2018 |
Run |
TM @ YMCA |
Easy |
7.0 mi |
1:01:38 |
8:49 |
|
| 8/21/2018 |
Run |
TM @ YMCA |
Easy |
3.6 mi |
30:00 |
8:23 |
|
| 8/16/2018 |
Run |
Sand Pond - Calvin Roberts |
Easy |
4.1 mi |
36:57 |
9:08 |
|
| 8/12/2018 |
Run |
Sand Pond Wandering |
Easy |
6.6 mi |
1:01:19 |
9:18 |
|
| 8/7/2018 |
Run |
TM @ YMCA |
Easy |
4.0 mi |
33:42 |
8:26 |
|
| 8/6/2018 |
Run |
TM @ YMCA |
Easy |
6.7 mi |
1:00:00 |
8:55 |
|
| 8/5/2018 |
Run |
Sand Pond with Campground EXT |
Easy |
4.3 mi |
37:46 |
8:54 |
|
| 8/2/2018 |
Run |
Mills EXT + Main Street |
Easy |
4.1 mi |
36:13 |
8:57 |
|
| 8/1/2018 |
Run |
Afred Trail/111 |
Trails |
5.0 mi |
45:32 |
9:02 |
|
| 7/30/2018 |
Run |
Steve Allaire 5 miler |
Easy |
5.0 mi |
45:20 |
9:01 |
|
| 7/22/2018 |
Run |
Bauneg Beg Conservation Area |
Hill |
6.1 mi |
1:07:01 |
10:58 |
|
| 7/19/2018 |
Run |
Shaw's Ridge River St Thomas |
Easy |
4.6 mi |
40:34 |
8:55 |
|
| 7/13/2018 |
Run |
Memorial gym to Hansons Ridge |
Easy |
5.2 mi |
44:17 |
8:34 |
|
| 7/10/2018 |
Run |
J&S |
Easy |
4.0 mi |
35:24 |
8:50 |
|
| 7/9/2018 |
Run |
J&S |
Easy |
4.0 mi |
36:05 |
9:00 |
|
| 7/1/2018 |
Run |
Shaw Field |
Easy |
5.0 mi |
46:37 |
9:19 |
|
| 6/29/2018 |
Run |
TM Yonkers |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 6/27/2018 |
Run |
McDougals |
Hill |
7.5 mi |
1:09:37 |
9:14 |
|
| 6/26/2018 |
Run |
Wandering |
Medium Effort |
3.0 mi |
23:59 |
7:57 |
|
| 5/17/2018 |
Run |
Dump |
Easy |
3.0 mi |
24:44 |
8:12 |
|
| 5/16/2018 |
Run |
Mills to Elm St Stop Sign |
Easy |
4.0 mi |
33:44 |
8:22 |
|
| 5/14/2018 |
Run |
Storer Street 6 miler |
Medium Effort |
6.1 mi |
48:13 |
7:57 |
|
| 5/12/2018 |
Run |
SPV to Sand Pond |
Long |
10.0 mi |
1:20:57 |
8:06 |
|
| 5/10/2018 |
Run |
6 miles of wandering |
Easy |
6.0 mi |
52:13 |
8:41 |
|
| 5/9/2018 |
Run |
Storer Street 6 miler |
Tempo |
6.1 mi |
48:26 |
7:58 |
|
| 5/8/2018 |
Run |
Sanford T&B + Dead people |
Easy |
7.0 mi |
1:01:49 |
8:50 |
|
| 5/8/2018 |
Run |
Sanford Tire and Break |
Easy |
1.3 mi |
11:15 |
8:28 |
|
| 5/3/2018 |
Run |
Dallas TM |
Easy |
7.1 mi |
1:00:00 |
8:25 |
|
| 5/2/2018 |
Run |
Dallas |
Easy |
5.0 mi |
44:50 |
8:57 |
|
| 5/1/2018 |
Run |
TM @ YMCA |
Easy |
10.0 mi |
1:23:27 |
8:21 |
|
| 4/30/2018 |
Run |
Road/Trail |
Recovery |
4.1 mi |
35:42 |
8:45 |
|
| 4/27/2018 |
Run |
Dallas |
Easy |
5.0 mi |
42:27 |
8:27 |
|
| 4/25/2018 |
Run |
TM @ YMCA |
Easy |
7.0 mi |
1:00:00 |
8:33 |
|
| 4/24/2018 |
Run |
Road/Trail |
Easy |
4.0 mi |
35:19 |
8:48 |
|
| 4/24/2018 |
Run |
TM @ YMCA |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 4/23/2018 |
Run |
Mills to Oakdale Cemetery |
Recovery |
7.0 mi |
1:02:12 |
8:52 |
|
| 4/20/2018 |
Run |
Road/Trail |
Trails |
6.0 mi |
1:00:50 |
10:08 |
|
| 4/19/2018 |
Run |
TM @ YMCA |
Easy |
7.1 mi |
1:00:00 |
8:31 |
|
| 4/18/2018 |
Run |
SPV to Shaws Ridge + Grammar EXT |
Easy |
7.0 mi |
58:48 |
8:24 |
|
| 4/17/2018 |
Run |
Orlando TM |
Easy |
7.0 mi |
59:55 |
8:34 |
|
| 4/13/2018 |
Run |
6 miles of wandering |
Easy |
6.0 mi |
53:18 |
8:52 |
|
| 4/10/2018 |
Run |
TM @ YMCA |
Easy |
7.1 mi |
1:00:00 |
8:25 |
|
| 4/9/2018 |
Run |
TM @ YMCA |
Easy |
7.2 mi |
1:00:00 |
8:18 |
|
| 4/8/2018 |
Run |
Mount Hope McDougals Deering Shaw |
Long |
15.4 mi |
2:17:33 |
8:57 |
|
| 4/6/2018 |
Run |
Firehouse 5 |
Easy |
5.0 mi |
44:08 |
8:48 |
|
| 4/5/2018 |
Run |
TM @ YMCA |
Easy |
6.0 mi |
52:13 |
8:43 |
|
| 4/4/2018 |
Run |
TM @ YMCA |
Tempo |
10.0 mi |
1:19:57 |
8:00 |
|
| 4/3/2018 |
Run |
TM @ YMCA |
Easy |
7.0 mi |
1:00:27 |
8:39 |
|
| 4/2/2018 |
Run |
TM @ YMCA |
Easy |
7.0 mi |
1:02:33 |
8:57 |
|
| 4/1/2018 |
Run |
4 miles of wandering |
Recovery |
4.0 mi |
36:34 |
9:06 |
|
| 3/29/2018 |
Run |
TM @ YMCA |
Easy |
6.0 mi |
53:35 |
8:56 |
|
| 3/28/2018 |
Run |
From Y Deering/Hansons Ridge OB |
Hill |
10.1 mi |
1:25:20 |
8:28 |
|
| 3/27/2018 |
Run |
TM @ YMCA |
Easy |
7.0 mi |
59:00 |
8:23 |
|
| 3/26/2018 |
Run |
John Deere + Heidi's Pie EXT |
Easy |
7.1 mi |
58:36 |
8:17 |
|
| 3/25/2018 |
Run |
School St + Hansons Ridge EXT |
Long |
10.1 mi |
1:26:31 |
8:34 |
|
| 3/23/2018 |
Run |
TM @ YMCA |
Medium Effort |
7.5 mi |
1:00:00 |
7:58 |
|
| 3/22/2018 |
Run |
TM @ YMCA |
Easy |
7.1 mi |
1:00:00 |
8:30 |
|
| 3/21/2018 |
Run |
5 Miles of wandering |
Easy |
5.0 mi |
43:15 |
8:37 |
|
| 3/19/2018 |
Run |
Mount Vernon Trail |
Easy |
8.0 mi |
1:08:39 |
8:34 |
|
| 3/17/2018 |
Run |
TM @ YMCA |
Easy |
6.0 mi |
52:34 |
8:46 |
|