| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2015 |
Run |
North Conway |
Easy |
2.2 mi |
57:03 |
25:42 |
 |
| 5/23/2015 |
Run |
North Conway |
Easy |
1.3 mi |
33:59 |
25:22 |
|
| 5/18/2015 |
Run |
Pine Tree Marathon |
Race |
26.3 mi |
3:52:58 |
8:52 |
|
| 5/14/2015 |
Run |
Emery Street Loop |
Easy |
4.0 mi |
29:48 |
7:26 |
|
| 5/1/2015 |
Run |
SPV Twombley Verizon |
Long |
20.0 mi |
2:36:49 |
7:50 |
|
| 4/29/2015 |
Run |
Reverse Belmont Sanders |
Medium Effort |
7.0 mi |
54:22 |
7:45 |
|
| 4/28/2015 |
Run |
To Black Bear Auto |
Easy |
4.1 mi |
34:54 |
8:35 |
|
| 4/28/2015 |
Run |
Wandering from St Thomas |
Easy |
7.0 mi |
57:42 |
8:14 |
|
| 4/27/2015 |
Run |
Colby Street 6 miler |
Easy |
6.0 mi |
49:58 |
8:18 |
|
| 4/27/2015 |
Run |
Black Bear Stanley Home |
Medium Effort |
11.1 mi |
1:29:08 |
8:02 |
|
| 4/15/2015 |
Run |
Emery/Belmont Sanders/MCS |
Easy |
10.1 mi |
1:23:25 |
8:18 |
|
| 4/14/2015 |
Run |
SPV SHS St Ts |
Strength |
7.0 mi |
56:37 |
8:05 |
|
| 4/10/2015 |
Run |
Deering to the Lake |
Long |
17.0 mi |
2:27:08 |
8:39 |
|
| 4/9/2015 |
Run |
TM @ YMCA |
Easy |
7.0 mi |
59:03 |
8:27 |
|
| 4/7/2015 |
Run |
SPV 109 |
Medium Effort |
7.0 mi |
55:09 |
7:52 |
|
| 4/4/2015 |
Run |
TM @ YMCA |
Easy |
10.0 mi |
1:20:53 |
8:06 |
|
| 4/3/2015 |
Run |
SPV/Shains |
Long |
15.0 mi |
2:06:13 |
8:25 |
|
| 3/31/2015 |
Run |
Emery Twombley St Ts |
Easy |
7.0 mi |
58:51 |
8:24 |
|
| 3/30/2015 |
Run |
Emery/School St stop sign |
Recovery |
5.0 mi |
41:49 |
8:22 |
|