| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2015 |
Run |
TM @ Y |
Easy |
5.5 mi |
47:24 |
8:37 |
 |
| 1/6/2015 |
Run |
Colby St + St Thomas |
Easy |
7.5 mi |
1:00:49 |
8:06 |
|
| 1/5/2015 |
Run |
TM @ YMCA |
Easy |
5.0 mi |
40:42 |
8:09 |
|
| 1/1/2015 |
Run |
Emery Street Loop |
Easy |
5.0 mi |
44:34 |
8:55 |
|
| 12/28/2014 |
Run |
Belmont Sanders 10 Miler |
Medium Effort |
10.0 mi |
1:18:30 |
7:51 |
|
| 12/26/2014 |
Run |
Gebung |
Long |
14.0 mi |
1:54:57 |
8:12 |
|
| 12/21/2014 |
Run |
Group Run - the mystery of Belmont Sanders |
Strength |
12.0 mi |
1:39:35 |
8:18 |
|
| 12/20/2014 |
Run |
Emery Street Loop |
Easy |
5.0 mi |
41:20 |
8:15 |
|
| 12/19/2014 |
Run |
SIS Lunchtime Special |
Easy |
6.3 mi |
53:20 |
8:32 |
|
| 12/18/2014 |
Run |
Steve Allaire AND Belmont Sanders 7 miler |
Easy |
7.0 mi |
54:53 |
7:50 |
|
| 12/17/2014 |
Run |
McDougals Loop |
Easy |
7.5 mi |
1:00:25 |
8:02 |
|
| 12/15/2014 |
Run |
Emery/School St stop sign |
Medium Effort |
5.0 mi |
37:31 |
7:30 |
|
| 12/14/2014 |
Run |
Group Run - Rte 4 back to Grammar |
Easy |
10.4 mi |
1:21:07 |
7:48 |
|
| 12/12/2014 |
Run |
Twombley + 109 |
Tempo |
7.0 mi |
54:19 |
7:45 |
|
| 12/10/2014 |
Run |
McDougals Loop |
Strength |
7.5 mi |
1:02:21 |
8:17 |
|
| 12/8/2014 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
41:25 |
8:14 |
|
| 12/1/2014 |
Run |
McDougals Loop |
Easy |
7.5 mi |
1:07:24 |
8:58 |
|
| 11/26/2014 |
Run |
Belmont Sanders 10 Miler |
Tempo |
10.1 mi |
1:20:48 |
8:03 |
|
| 11/25/2014 |
Run |
McDougals Loop |
Hill |
7.6 mi |
1:00:26 |
7:59 |
|
| 11/24/2014 |
Run |
TM @ YMCA |
Progression |
7.0 mi |
58:28 |
8:22 |
|
| 11/22/2014 |
Run |
Dump loop |
Tempo |
3.0 mi |
21:51 |
7:14 |
|
| 11/21/2014 |
Run |
Steve Allaire AND Belmont Sanders |
Easy |
7.0 mi |
1:01:12 |
8:44 |
|
| 11/20/2014 |
Run |
TM |
Easy |
7.0 mi |
1:00:57 |
8:43 |
|
| 11/19/2014 |
Run |
McDougals/Oak/Shaws Ridge |
Easy |
7.5 mi |
1:09:42 |
9:17 |
|
| 11/13/2014 |
Run |
La Quinta |
Easy |
5.1 mi |
44:57 |
8:47 |
|
| 11/12/2014 |
Run |
La Quinta |
Easy |
5.1 mi |
45:53 |
9:05 |
|
| 11/10/2014 |
Run |
Steve Allaire AND Belmont Sanders |
Strength |
7.1 mi |
1:00:30 |
8:35 |
|
| 11/9/2014 |
Run |
Heidi's cutoff + Twombley + Emery |
Easy |
6.1 mi |
52:49 |
8:40 |
|
| 11/8/2014 |
Run |
Blue Fin Stout |
Easy |
3.0 mi |
27:00 |
8:59 |
|
| 11/7/2014 |
Run |
Emery SPV 8 Miler |
Easy |
8.0 mi |
1:07:47 |
8:27 |
|
| 11/6/2014 |
Run |
Y/Shaw's Field Loop |
Easy |
5.2 mi |
43:28 |
8:21 |
|
| 11/5/2014 |
Run |
McDougals Loop |
Hill |
7.6 mi |
1:01:50 |
8:10 |
|
| 11/4/2014 |
Run |
Belmont Sanders + Emery |
Strength |
5.7 mi |
47:05 |
8:18 |
|
| 10/27/2014 |
Run |
Back Street 7 miler |
Easy |
7.1 mi |
57:50 |
8:10 |
|
| 10/25/2014 |
Run |
2014 St. Thomas 5k - Bringing em in |
Strength |
2.6 mi |
26:43 |
10:24 |
|
| 10/25/2014 |
Run |
2014 St. Thomas 5k with Connor |
Race |
3.1 mi |
23:53 |
7:38 |
|
| 10/23/2014 |
Run |
Cats and Dogs |
Recovery |
3.7 mi |
33:01 |
9:02 |
|
| 10/19/2014 |
Run |
Bay State 2014 |
Race |
26.4 mi |
3:43:34 |
8:29 |
|
| 10/17/2014 |
Run |
Wandering from St Thomas |
Easy |
3.0 mi |
25:20 |
8:24 |
|
| 10/10/2014 |
Run |
Wandering |
Easy |
10.0 mi |
1:19:41 |
7:58 |
|
| 10/7/2014 |
Run |
St Thomas/Y/HS |
Easy |
6.0 mi |
49:10 |
8:11 |
|
| 10/5/2014 |
Run |
Airport Variety |
Long |
16.0 mi |
2:19:46 |
8:45 |
|