| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2015 |
Run |
Santa Monica - Beach |
Easy |
7.1 mi |
59:12 |
8:19 |
 |
| 5/12/2015 |
Run |
Downtown LA |
Easy |
6.5 mi |
53:40 |
8:16 |
|
| 5/10/2015 |
Run |
Emery/Belmont Sanders/MCS |
Easy |
10.0 mi |
1:23:39 |
8:21 |
|
| 5/2/2015 |
Run |
Colby Street 6 miler |
Recovery |
6.0 mi |
51:27 |
8:33 |
|
| 4/24/2015 |
Run |
LTrains Blanchard |
Hill |
10.6 mi |
1:21:58 |
7:43 |
|
| 4/22/2015 |
Run |
Wandering in Orlando |
Easy |
5.1 mi |
43:40 |
8:37 |
|
| 4/21/2015 |
Run |
Orlando TM |
Tempo |
7.0 mi |
52:24 |
7:30 |
|
| 4/19/2015 |
Run |
Orlando TM |
Tempo |
5.0 mi |
38:50 |
7:46 |
|
| 4/15/2015 |
Run |
TM @ YMCA |
Easy |
7.0 mi |
59:26 |
8:30 |
|
| 4/14/2015 |
Run |
Emery Mill St Twombley |
Tempo |
13.1 mi |
1:40:12 |
7:41 |
|
| 4/11/2015 |
Run |
Saco Biddeford |
Recovery |
5.0 mi |
42:48 |
8:33 |
|
| 4/8/2015 |
Run |
Bernier Rd 7 Miler |
Easy |
7.1 mi |
57:25 |
8:09 |
|
| 4/6/2015 |
Run |
7 Miles of wandering |
Easy |
7.0 mi |
1:02:00 |
8:50 |
|
| 4/6/2015 |
Run |
TM @ YMCA |
Interval |
10.0 mi |
1:16:54 |
7:42 |
|
| 4/2/2015 |
Run |
Twombley Emery 8 miler |
Medium Effort |
8.0 mi |
1:02:56 |
7:51 |
|
| 3/29/2015 |
Run |
Run For The Border Half Marathon |
Race |
13.2 mi |
1:34:45 |
7:12 |
|
| 3/26/2015 |
Run |
Santa Monica - Wandering |
Easy |
5.0 mi |
46:17 |
9:11 |
|
| 3/24/2015 |
Run |
Santa Monica - Beach |
Medium Effort |
7.0 mi |
55:40 |
7:55 |
|
| 3/23/2015 |
Run |
Emery Berwick Loop |
Medium Effort |
7.2 mi |
56:22 |
7:48 |
|
| 3/21/2015 |
Run |
Emery St Mills 4 miler |
Easy |
4.0 mi |
33:57 |
8:28 |
|
| 3/20/2015 |
Run |
Wandering |
Easy |
5.1 mi |
40:33 |
8:02 |
|
| 3/20/2015 |
Run |
TM @ YMCA |
Tempo |
8.0 mi |
59:23 |
7:26 |
|
| 3/19/2015 |
Run |
Colby Street 6 miler |
Easy |
6.0 mi |
49:41 |
8:16 |
|
| 3/19/2015 |
Run |
TM @ YMCA |
Easy |
7.0 mi |
58:08 |
8:19 |
|
| 3/17/2015 |
Run |
TM @ YMCA |
Easy |
10.0 mi |
1:23:48 |
8:23 |
|