Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/21/2015 Run
Wandering
Easy 5.1 mi 42:30 8:25
4/30/2015 Run
State Farm 7 Miler
Easy 7.1 mi 1:02:48 8:55
3/15/2015 Run
Dump O/B
Easy 3.0 mi 23:14 7:41
3/14/2015 Run
Northern Explosion Dance Studio
Easy 6.0 mi 47:13 7:49
3/13/2015 Run
Sanford Tire and Break
Easy 1.4 mi 12:52 9:32
3/13/2015 Run
TM @ YMCA
Long 18.7 mi 2:36:46 8:23
3/12/2015 Run
Colby Street 6 miler
Easy 6.0 mi 54:12 9:01
3/11/2015 Run
7 Miles of wandering
Easy 7.0 mi 58:13 8:18
3/8/2015 Run
Group Run from Cremers
Long 11.1 mi 1:32:10 8:19
3/7/2015 Run
Fake 5 Mile Race
Race 5.0 mi 32:17 6:28
3/7/2015 Run
TM @ YMCA
Warm Up 3.0 mi 25:07 8:23
3/6/2015 Run
Wandering SPV
Easy 7.0 mi 56:01 8:00
2/27/2015 Run
TM @ YMCA
Long 21.0 mi 2:49:04 8:04
2/25/2015 Run
High St/Rte 4
Easy 6.0 mi 51:20 8:32
2/23/2015 Run
Colby Street 6 miler
Easy 6.1 mi 47:51 7:55
2/21/2015 Run
Emery/School + 3rd Alarm EXT
Easy 7.0 mi 55:21 7:53
2/20/2015 Run
TM @ YMCA
Progression 10.0 mi 1:19:52 8:00
2/17/2015 Run
TM @ YMCA
Easy 7.0 mi 1:01:00 8:43
2/15/2015 Run
TM @ YMCA
Easy 10.0 mi 1:24:22 8:27
2/12/2015 Run
TM @ YMCA
Easy 8.0 mi 1:07:43 8:28
2/10/2015 Run
TM @ YMCA
Easy 7.0 mi 1:01:39 8:49
2/9/2015 Run
TM @ YMCA
Easy 5.0 mi 45:02 9:01
2/6/2015 Run
TM @ YMCA
Long 18.0 mi 2:29:02 8:17
2/1/2015 Run
TM @ YMCA
Medium Effort 11.0 mi 1:29:21 8:08
1/29/2015 Run
TM @ YMCA
Easy 9.0 mi 1:18:31 8:44
1/25/2015 Run
TM @ YMCA
Long 16.0 mi 2:13:35 8:21
1/23/2015 Run
7 Miles of wandering
Easy 7.0 mi 59:32 8:30
1/21/2015 Run
High St/Rte 4
Easy 5.1 mi 43:28 8:34
1/18/2015 Run
Dump Loop - Group Run
Long 15.3 mi 2:10:20 8:31
1/16/2015 Run
TM @ YMCA
Progression 7.0 mi 57:32 8:12
1/15/2015 Run
TM @ YMCA
Strength 7.6 mi 1:01:54 8:12
1/14/2015 Run
TM @ YMCA
Interval 9.0 mi 1:11:43 7:59
1/12/2015 Run
TM @ YMCA
Easy 5.0 mi 41:52 8:23
1/11/2015 Run
Wandering
Long 14.0 mi 2:02:11 8:44
1/8/2015 Run
TM @ YMCA
Progression 8.0 mi 1:03:05 7:54