Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/21/2015 |
Run |
Wandering |
Easy |
5.1 mi |
42:30 |
8:25 |
|
4/30/2015 |
Run |
State Farm 7 Miler |
Easy |
7.1 mi |
1:02:48 |
8:55 |
|
3/15/2015 |
Run |
Dump O/B |
Easy |
3.0 mi |
23:14 |
7:41 |
|
3/14/2015 |
Run |
Northern Explosion Dance Studio |
Easy |
6.0 mi |
47:13 |
7:49 |
|
3/13/2015 |
Run |
Sanford Tire and Break |
Easy |
1.4 mi |
12:52 |
9:32 |
|
3/13/2015 |
Run |
TM @ YMCA |
Long |
18.7 mi |
2:36:46 |
8:23 |
|
3/12/2015 |
Run |
Colby Street 6 miler |
Easy |
6.0 mi |
54:12 |
9:01 |
|
3/11/2015 |
Run |
7 Miles of wandering |
Easy |
7.0 mi |
58:13 |
8:18 |
|
3/8/2015 |
Run |
Group Run from Cremers |
Long |
11.1 mi |
1:32:10 |
8:19 |
|
3/7/2015 |
Run |
Fake 5 Mile Race |
Race |
5.0 mi |
32:17 |
6:28 |
|
3/7/2015 |
Run |
TM @ YMCA |
Warm Up |
3.0 mi |
25:07 |
8:23 |
|
3/6/2015 |
Run |
Wandering SPV |
Easy |
7.0 mi |
56:01 |
8:00 |
|
2/27/2015 |
Run |
TM @ YMCA |
Long |
21.0 mi |
2:49:04 |
8:04 |
|
2/25/2015 |
Run |
High St/Rte 4 |
Easy |
6.0 mi |
51:20 |
8:32 |
|
2/23/2015 |
Run |
Colby Street 6 miler |
Easy |
6.1 mi |
47:51 |
7:55 |
|
2/21/2015 |
Run |
Emery/School + 3rd Alarm EXT |
Easy |
7.0 mi |
55:21 |
7:53 |
|
2/20/2015 |
Run |
TM @ YMCA |
Progression |
10.0 mi |
1:19:52 |
8:00 |
|
2/17/2015 |
Run |
TM @ YMCA |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
2/15/2015 |
Run |
TM @ YMCA |
Easy |
10.0 mi |
1:24:22 |
8:27 |
|
2/12/2015 |
Run |
TM @ YMCA |
Easy |
8.0 mi |
1:07:43 |
8:28 |
|
2/10/2015 |
Run |
TM @ YMCA |
Easy |
7.0 mi |
1:01:39 |
8:49 |
|
2/9/2015 |
Run |
TM @ YMCA |
Easy |
5.0 mi |
45:02 |
9:01 |
|
2/6/2015 |
Run |
TM @ YMCA |
Long |
18.0 mi |
2:29:02 |
8:17 |
|
2/1/2015 |
Run |
TM @ YMCA |
Medium Effort |
11.0 mi |
1:29:21 |
8:08 |
|
1/29/2015 |
Run |
TM @ YMCA |
Easy |
9.0 mi |
1:18:31 |
8:44 |
|
1/25/2015 |
Run |
TM @ YMCA |
Long |
16.0 mi |
2:13:35 |
8:21 |
|
1/23/2015 |
Run |
7 Miles of wandering |
Easy |
7.0 mi |
59:32 |
8:30 |
|
1/21/2015 |
Run |
High St/Rte 4 |
Easy |
5.1 mi |
43:28 |
8:34 |
|
1/18/2015 |
Run |
Dump Loop - Group Run |
Long |
15.3 mi |
2:10:20 |
8:31 |
|
1/16/2015 |
Run |
TM @ YMCA |
Progression |
7.0 mi |
57:32 |
8:12 |
|
1/15/2015 |
Run |
TM @ YMCA |
Strength |
7.6 mi |
1:01:54 |
8:12 |
|
1/14/2015 |
Run |
TM @ YMCA |
Interval |
9.0 mi |
1:11:43 |
7:59 |
|
1/12/2015 |
Run |
TM @ YMCA |
Easy |
5.0 mi |
41:52 |
8:23 |
|
1/11/2015 |
Run |
Wandering |
Long |
14.0 mi |
2:02:11 |
8:44 |
|
1/8/2015 |
Run |
TM @ YMCA |
Progression |
8.0 mi |
1:03:05 |
7:54 |
|