Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
6/19/2013 Run
McDougals/Oak/Shaws Ridge
Hill 7.6 mi 1:00:32 7:58
6/18/2013 Run
Mount Hope
Hill 10.1 mi 1:26:23 8:33
6/17/2013 Run
Emery/School St stop sign
Strength 5.1 mi 44:20 8:46
6/16/2013 Run
Wandering to Sand Pond
Strength 10.3 mi 1:26:50 8:29
6/14/2013 Run
Shaws Ridge/SHS/Y Trail
Strength 10.1 mi 1:26:53 8:39
6/13/2013 Run
McDougals/Oak/Shaws Ridge
Hill 7.6 mi 1:00:33 8:00
6/12/2013 Run
Mount Hope
Hill 10.2 mi 1:28:33 8:44
6/9/2013 Run
Sand Pond
Easy 6.1 mi 1:00:30 9:56
6/7/2013 Run
Colby St 6 miler
Strength 6.1 mi 47:49 7:49
6/6/2013 Run
San Diego
Easy 5.0 mi 45:10 9:00
6/5/2013 Run
Balboa Park - San Diego
Hill 8.0 mi 1:15:53 9:29
6/4/2013 Run
TM Hotel
Progression 5.0 mi 42:19 8:28
6/3/2013 Run
San Diego
Easy 5.0 mi 46:39 9:20
6/3/2013 Run
Warm up before - 5k
Easy 2.1 mi 20:00 9:43
6/2/2013 Run
Emery/School St stop sign
Recovery 5.0 mi 48:38 9:39
5/31/2013 Run
Colby St 6 miler
Easy 6.0 mi 51:33 8:36
5/30/2013 Run
Central Park
Easy 5.1 mi 48:51 9:39
5/29/2013 Run
McDougals/Oak/Shaws Ridge
Hill 7.5 mi 1:02:53 8:22
5/28/2013 Run
Emery/School St stop sign
Easy 5.0 mi 42:31 8:27
5/27/2013 Run
Sanford Perimeter
Easy 11.6 mi 1:41:32 8:46
5/25/2013 Run
Emery/School St stop sign + Twombley
Easy 7.2 mi 1:01:07 8:31
5/24/2013 Run
Ted's, McDougal's + Wandering
Long 15.0 mi 2:07:00 8:28
5/22/2013 Run
Veteran's Cemetery O/B
Easy 10.0 mi 1:23:31 8:20
5/21/2013 Run
McDougals/Oak/Shaws Ridge
Hill 7.5 mi 1:01:41 8:13
5/20/2013 Run
Wandering
Recovery 5.0 mi 47:00 9:21
5/18/2013 Run
5K w/ Connor - SHS Prj Grad
Race 3.2 mi 27:11 8:38
5/18/2013 Run
Warm up before - 5k
Easy 0.5 mi 5:07 10:14
5/15/2013 Run
Looping around Sanford
Easy 10.1 mi 1:25:54 8:29
5/13/2013 Run
Wandering from St Thomas
Easy 6.0 mi 50:20 8:23
5/11/2013 Run
Sanford Airport
Long 15.0 mi 2:06:19 8:25
5/10/2013 Run
Emery/School St stop sign
Progression 5.0 mi 41:30 8:15
5/9/2013 Run
Emery/School St stop sign + 109
Tempo 7.5 mi 1:01:48 8:14
5/8/2013 Run
Mount Hope
Hill 9.2 mi 1:25:59 9:22
5/7/2013 Run
Colby St 6 miler
Easy 6.0 mi 53:23 8:53
5/6/2013 Run
Wandering from St Thomas
Easy 5.0 mi 42:56 8:35
5/3/2013 Run
Emery/School St stop sign
Easy 5.1 mi 41:39 8:13
5/2/2013 Run
Emery Street Loop
Easy 3.8 mi 37:47 10:00
5/1/2013 Run
Dump O/B
Easy 3.0 mi 29:01 9:41
4/26/2013 Run
Wandering from St Thomas
Easy 5.1 mi 46:25 9:12
4/25/2013 Run
Emery Street Loop
Easy 3.8 mi 32:16 8:37
4/25/2013 Run
McDougals/Oak/Shaws Ridge
Hill 7.6 mi 1:04:29 8:33
4/24/2013 Run
Emery/School St stop sign
Easy 5.0 mi 43:46 8:43
4/23/2013 Run
Dump O/B
Medium Effort 3.0 mi 23:36 7:52
4/23/2013 Run
Wandering
Easy 5.4 mi 52:46 9:51
4/22/2013 Run
Reverse McDougals/Oak/Shaws Ridge
Hill 7.6 mi 1:09:06 9:03
4/20/2013 Run
MCS 5K
Race 3.1 mi 21:57 7:05
4/20/2013 Run
MCS Warmup
Easy 0.5 mi 6:25 12:51
4/17/2013 Run
Emery/School St stop sign
Easy 5.0 mi 43:37 8:40
4/16/2013 Run
Colby St 6 miler
Medium Effort 6.0 mi 48:48 8:08
4/15/2013 Run
Wandering
Recovery 6.0 mi 55:46 9:15
4/13/2013 Run
Y to Gebung O/B
Long 13.0 mi 1:56:56 8:59
4/12/2013 Run
Colby St 6 miler
Medium Effort 6.0 mi 49:58 8:20
4/11/2013 Run
Emery/School St stop sign
Easy 5.0 mi 44:49 8:54
4/10/2013 Run
St Thomas to McDougals O/B
Hill 5.3 mi 47:17 8:59
4/9/2013 Run
Dump O/B
Easy 3.0 mi 23:04 7:42
4/8/2013 Run
Wandering from St Thomas
Easy 3.5 mi 31:26 9:01
3/30/2013 Run
Mount Hope
Hill 10.0 mi 1:34:19 9:26
3/29/2013 Run
Emery/School St stop sign
Medium Effort 5.1 mi 40:42 8:03
3/28/2013 Run
McDougals/Oak/Shaws Ridge
Hill 7.6 mi 1:09:11 9:04
3/27/2013 Run
McDougals/Oak/Shaws Ridge
Hill 7.6 mi 1:11:11 9:20
3/26/2013 Run
From St Thomas - wandering
Easy 5.4 mi 50:00 9:13
3/25/2013 Run
Emery/School St stop sign
Medium Effort 5.1 mi 42:18 8:23
3/13/2013 Run
Emery/School St stop sign
Easy 5.0 mi 47:04 9:21
3/12/2013 Run
Wandering
Easy 5.0 mi 49:39 9:54
3/11/2013 Run
McDougals/Oak/Shaws Ridge
Hill 7.6 mi 1:06:45 8:48