| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2014 |
Run |
Trip home from Snoodle |
Easy |
1.2 mi |
10:19 |
8:32 |
 |
| 6/12/2014 |
Run |
SIS Lunchtime Special |
Easy |
6.0 mi |
48:23 |
8:03 |
|
| 6/12/2014 |
Run |
Trip out to Snoodle |
Easy |
1.2 mi |
10:14 |
8:45 |
|
| 6/10/2014 |
Run |
53 Jagger Mill Rd |
Tempo |
10.2 mi |
1:20:21 |
7:53 |
|
| 6/8/2014 |
Run |
Shapleigh Corner Store |
Long |
20.0 mi |
2:54:09 |
8:42 |
|
| 6/5/2014 |
Run |
McDougals/Oak/Shaws Ridge |
Hill |
7.6 mi |
57:56 |
7:41 |
|
| 6/3/2014 |
Run |
Emery/Oakdale/MCS/School |
Easy |
7.1 mi |
58:23 |
8:16 |
|
| 6/1/2014 |
Run |
Loops |
Long |
20.0 mi |
2:47:57 |
8:24 |
|
| 5/29/2014 |
Run |
Sanford Tire and Break |
Easy |
5.0 mi |
44:03 |
8:47 |
|
| 5/27/2014 |
Run |
SPV + Oakdale |
Tempo |
9.2 mi |
1:13:50 |
8:02 |
|
| 5/24/2014 |
Run |
Acton Fairgrounds |
Long |
17.2 mi |
2:19:05 |
8:05 |
|
| 5/20/2014 |
Run |
Emery/School/Oakdale +MCS |
Tempo |
10.0 mi |
1:19:30 |
7:56 |
|
| 5/18/2014 |
Run |
Casey's Run - 5k |
Race |
3.2 mi |
20:22 |
6:28 |
|
| 5/18/2014 |
Run |
Warm up |
Easy |
2.1 mi |
18:48 |
8:50 |
|
| 5/15/2014 |
Run |
Wandering |
Long |
15.0 mi |
2:15:03 |
9:00 |
|
| 5/12/2014 |
Run |
School St/109/Twombley |
Medium Effort |
12.1 mi |
1:36:10 |
7:57 |
|
| 5/10/2014 |
Run |
Grammar/Stebbins Rd to Airport Variety |
Long |
17.5 mi |
2:30:46 |
8:37 |
|
| 5/9/2014 |
Run |
McDougals/Deering/Shaws Ridge |
Hill |
11.4 mi |
1:31:33 |
8:04 |
|
| 5/8/2014 |
Run |
SIS Course + School St EXT |
Progression |
8.2 mi |
1:04:58 |
7:56 |
|
| 5/2/2014 |
Run |
Wandering |
Easy |
7.6 mi |
1:02:01 |
8:12 |
|
| 4/30/2014 |
Run |
Emery/School St stop sign EXT |
Tempo |
7.2 mi |
52:28 |
7:20 |
|
| 4/28/2014 |
Run |
Y Loop + Crossing EXT |
Easy |
5.0 mi |
41:36 |
8:19 |
|
| 4/28/2014 |
Run |
St Thomas/Mills/School St EXT |
Medium Effort |
7.2 mi |
57:03 |
7:58 |
|
| 4/16/2014 |
Run |
Emery/School St stop sign |
Medium Effort |
5.1 mi |
39:25 |
7:48 |
|
| 4/16/2014 |
Run |
TM @ YMCA |
Easy |
7.8 mi |
1:02:00 |
8:00 |
|
| 4/15/2014 |
Run |
Emery/School St stop sign |
Easy |
5.1 mi |
41:41 |
8:15 |
|
| 4/15/2014 |
Run |
McDougals/Oak/Shaws Ridge |
Hill |
7.6 mi |
1:00:28 |
7:58 |
|
| 4/11/2014 |
Run |
Colby St 6 miler |
Easy |
6.1 mi |
48:12 |
7:56 |
|
| 4/9/2014 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
43:14 |
8:36 |
|
| 4/4/2014 |
Run |
Emery/School St stop sign |
Easy |
5.1 mi |
41:00 |
8:07 |
|