| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2016 |
Run |
Sanford Tire and Break |
Easy |
1.3 mi |
11:38 |
8:41 |
 |
| 3/30/2016 |
Run |
McDougals |
Easy |
7.5 mi |
1:06:21 |
8:51 |
|
| 3/29/2016 |
Run |
5 Miles of wandering |
Easy |
5.2 mi |
43:37 |
8:27 |
|
| 3/28/2016 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
43:51 |
8:45 |
|
| 3/15/2016 |
Run |
Dump |
Easy |
3.0 mi |
25:57 |
8:36 |
|
| 2/19/2016 |
Run |
Around |
Medium Effort |
7.0 mi |
56:41 |
8:05 |
|
| 1/21/2016 |
Run |
Emery/School St stop sign + Twombley |
Easy |
7.1 mi |
1:04:12 |
9:01 |
|
| 1/18/2016 |
Run |
TM YMCA |
Easy |
7.0 mi |
1:00:00 |
8:33 |
|
| 1/17/2016 |
Run |
TM YMCA |
Long |
10.0 mi |
1:24:30 |
8:27 |
|
| 11/19/2015 |
Run |
Shaws HS Emery |
Easy |
7.1 mi |
56:49 |
8:03 |
|
| 11/17/2015 |
Run |
Emery Street Loop |
Easy |
5.0 mi |
40:49 |
8:06 |
|
| 11/14/2015 |
Run |
Kennebunk |
Long |
20.0 mi |
2:47:32 |
8:23 |
|
| 11/12/2015 |
Run |
Wandering |
Easy |
11.2 mi |
1:39:33 |
8:55 |
|
| 11/11/2015 |
Run |
Wandering |
Easy |
5.3 mi |
47:19 |
8:59 |
|
| 11/10/2015 |
Run |
Old Mill EXT |
Easy |
10.0 mi |
1:30:29 |
9:02 |
|
| 11/7/2015 |
Run |
Gebung EXT |
Long |
16.0 mi |
2:04:12 |
7:46 |
|
| 10/31/2015 |
Run |
Experimental Forest |
Long |
20.5 mi |
2:48:21 |
8:12 |
|
| 10/27/2015 |
Run |
Colby Street 6 miler |
Easy |
6.0 mi |
51:58 |
8:37 |
|
| 10/26/2015 |
Run |
Essex St 7 Miler |
Easy |
7.1 mi |
1:00:02 |
8:31 |
|
| 10/19/2015 |
Run |
TM YMCA |
Medium Effort |
7.0 mi |
57:22 |
8:12 |
|
| 10/18/2015 |
Run |
Wandering |
Easy |
5.2 mi |
46:05 |
8:57 |
|
| 10/17/2015 |
Run |
Experimental Forest |
Long |
20.5 mi |
2:53:26 |
8:28 |
|