Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/29/2014 |
Run |
Emery/School + Shaws Rd |
Recovery |
5.1 mi |
49:38 |
9:45 |
|
9/25/2014 |
Run |
109/SPV Loop |
Easy |
7.1 mi |
1:01:17 |
8:38 |
|
9/23/2014 |
Run |
Shaws Ridge/Trails/HS |
Easy |
7.0 mi |
1:01:43 |
8:48 |
|
9/22/2014 |
Run |
Around |
Easy |
5.0 mi |
47:17 |
9:24 |
|
9/18/2014 |
Run |
Genest Loop |
Easy |
5.1 mi |
44:19 |
8:38 |
|
9/12/2014 |
Run |
Colby Street 6 miler |
Easy |
6.0 mi |
51:16 |
8:33 |
|
9/7/2014 |
Run |
Emery/School +MCS |
Easy |
7.6 mi |
1:04:20 |
8:26 |
|
9/2/2014 |
Run |
McDougals/Oak/Shaws Ridge + Hospital |
Easy |
8.3 mi |
1:12:12 |
8:42 |
|
8/29/2014 |
Run |
North Beach |
Easy |
7.2 mi |
57:01 |
7:57 |
|
8/8/2014 |
Run |
Motherland |
Easy |
6.2 mi |
54:03 |
8:45 |
|
8/7/2014 |
Run |
Motherland |
Easy |
8.0 mi |
1:13:14 |
9:08 |
|
8/5/2014 |
Run |
High Street/Grammar EXT |
Easy |
7.8 mi |
1:04:21 |
8:14 |
|
8/3/2014 |
Run |
Emery Street Loop |
Easy |
5.1 mi |
39:28 |
7:46 |
|
7/30/2014 |
Run |
Shaws Ridge/Y + Mills EXT |
Easy |
5.1 mi |
43:37 |
8:39 |
|
7/29/2014 |
Run |
Emery Street Loop |
Recovery |
5.0 mi |
44:54 |
8:58 |
|
7/25/2014 |
Run |
Around the Lake Marathon |
Race |
26.5 mi |
3:59:17 |
9:02 |
|
7/20/2014 |
Run |
Emery/School to SPV CTR |
Easy |
10.2 mi |
1:31:20 |
9:00 |
|
7/18/2014 |
Run |
SPV High School cut Thru |
Easy |
6.1 mi |
51:36 |
8:31 |
|
7/15/2014 |
Run |
Dump Loop - Group Run |
Easy |
7.5 mi |
59:15 |
7:57 |
|
7/12/2014 |
Run |
Perkins Cove |
Long |
20.1 mi |
2:48:52 |
8:24 |
|
7/8/2014 |
Run |
Cyro Rd OB |
Tempo |
12.1 mi |
1:37:17 |
8:04 |
|
7/6/2014 |
Run |
Loops |
Long |
17.0 mi |
2:27:49 |
8:42 |
|
7/4/2014 |
Run |
Sebec Village 5k |
Race |
3.2 mi |
22:08 |
6:58 |
|
7/4/2014 |
Run |
Warm up before - 5k |
Easy |
2.0 mi |
19:13 |
9:37 |
|
6/28/2014 |
Run |
York Beach |
Long |
16.0 mi |
2:05:06 |
7:48 |
|
6/26/2014 |
Run |
Cyro Rd OB |
Tempo |
12.3 mi |
1:41:23 |
8:14 |
|
6/24/2014 |
Run |
McDougals/Oak Street OB |
Hill |
9.0 mi |
1:17:03 |
8:32 |
|
6/22/2014 |
Run |
Around |
Long |
20.1 mi |
2:43:20 |
8:08 |
|
6/21/2014 |
Run |
School/Pond/Y/Soccer field |
Easy |
7.1 mi |
1:01:57 |
8:48 |
|
6/19/2014 |
Run |
Santa Monica - Beach/Bike Path |
Interval |
11.3 mi |
1:34:24 |
8:21 |
|
6/18/2014 |
Run |
Santa Monica - Beach/Bike Path |
Easy |
5.0 mi |
48:36 |
9:41 |
|
6/17/2014 |
Run |
Santa Monica - Beach/Bike Path |
Easy |
10.0 mi |
1:23:46 |
8:23 |
|
6/15/2014 |
Run |
Warm Down |
Easy |
0.6 mi |
5:32 |
10:03 |
|
6/15/2014 |
Run |
2014 Father's Day 5k |
Race |
3.1 mi |
20:45 |
6:37 |
|
6/15/2014 |
Run |
Warm up |
Easy |
1.9 mi |
17:27 |
9:03 |
|