Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/29/2014 Run
Emery/School + Shaws Rd
Recovery 5.1 mi 49:38 9:45
9/25/2014 Run
109/SPV Loop
Easy 7.1 mi 1:01:17 8:38
9/23/2014 Run
Shaws Ridge/Trails/HS
Easy 7.0 mi 1:01:43 8:48
9/22/2014 Run
Around
Easy 5.0 mi 47:17 9:24
9/18/2014 Run
Genest Loop
Easy 5.1 mi 44:19 8:38
9/12/2014 Run
Colby Street 6 miler
Easy 6.0 mi 51:16 8:33
9/7/2014 Run
Emery/School +MCS
Easy 7.6 mi 1:04:20 8:26
9/2/2014 Run
McDougals/Oak/Shaws Ridge + Hospital
Easy 8.3 mi 1:12:12 8:42
8/29/2014 Run
North Beach
Easy 7.2 mi 57:01 7:57
8/8/2014 Run
Motherland
Easy 6.2 mi 54:03 8:45
8/7/2014 Run
Motherland
Easy 8.0 mi 1:13:14 9:08
8/5/2014 Run
High Street/Grammar EXT
Easy 7.8 mi 1:04:21 8:14
8/3/2014 Run
Emery Street Loop
Easy 5.1 mi 39:28 7:46
7/30/2014 Run
Shaws Ridge/Y + Mills EXT
Easy 5.1 mi 43:37 8:39
7/29/2014 Run
Emery Street Loop
Recovery 5.0 mi 44:54 8:58
7/25/2014 Run
Around the Lake Marathon
Race 26.5 mi 3:59:17 9:02
7/20/2014 Run
Emery/School to SPV CTR
Easy 10.2 mi 1:31:20 9:00
7/18/2014 Run
SPV High School cut Thru
Easy 6.1 mi 51:36 8:31
7/15/2014 Run
Dump Loop - Group Run
Easy 7.5 mi 59:15 7:57
7/12/2014 Run
Perkins Cove
Long 20.1 mi 2:48:52 8:24
7/8/2014 Run
Cyro Rd OB
Tempo 12.1 mi 1:37:17 8:04
7/6/2014 Run
Loops
Long 17.0 mi 2:27:49 8:42
7/4/2014 Run
Sebec Village 5k
Race 3.2 mi 22:08 6:58
7/4/2014 Run
Warm up before - 5k
Easy 2.0 mi 19:13 9:37
6/28/2014 Run
York Beach
Long 16.0 mi 2:05:06 7:48
6/26/2014 Run
Cyro Rd OB
Tempo 12.3 mi 1:41:23 8:14
6/24/2014 Run
McDougals/Oak Street OB
Hill 9.0 mi 1:17:03 8:32
6/22/2014 Run
Around
Long 20.1 mi 2:43:20 8:08
6/21/2014 Run
School/Pond/Y/Soccer field
Easy 7.1 mi 1:01:57 8:48
6/19/2014 Run
Santa Monica - Beach/Bike Path
Interval 11.3 mi 1:34:24 8:21
6/18/2014 Run
Santa Monica - Beach/Bike Path
Easy 5.0 mi 48:36 9:41
6/17/2014 Run
Santa Monica - Beach/Bike Path
Easy 10.0 mi 1:23:46 8:23
6/15/2014 Run
Warm Down
Easy 0.6 mi 5:32 10:03
6/15/2014 Run
2014 Father's Day 5k
Race 3.1 mi 20:45 6:37
6/15/2014 Run
Warm up
Easy 1.9 mi 17:27 9:03