Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/31/2017 Run
Around
Easy 5.0 mi 48:06 9:34
1/31/2017 Run
TM @ YMCA
Easy 6.0 mi 50:10 8:22
1/30/2017 Run
TM @ YMCA
Easy 10.0 mi 1:21:36 8:10
1/29/2017 Run
TM @ YMCA
Easy 7.0 mi 1:00:00 8:33
1/28/2017 Run
Group Run
Long 10.0 mi 1:23:12 8:18
1/27/2017 Run
TM @ YMCA
Easy 9.3 mi 1:16:58 8:17
1/26/2017 Run
SHS 7 Miler
Easy 7.1 mi 1:00:15 8:27
1/25/2017 Run
Dump
Easy 3.0 mi 26:14 8:42
1/25/2017 Run
TM @ YMCA
Interval 7.7 mi 1:03:50 8:18
1/24/2017 Run
TM
Strength 7.1 mi 1:00:00 8:31
1/22/2017 Run
Wandering
Recovery 5.0 mi 44:11 8:48
1/21/2017 Run
TM
Long 14.0 mi 1:53:21 8:06
1/19/2017 Run
TM
Easy 7.0 mi 1:01:04 8:44
1/18/2017 Run
TM
Easy 7.2 mi 1:00:00 8:23
1/17/2017 Run
TM
Easy 7.1 mi 1:00:00 8:25
1/16/2017 Run
Hansons Ridge to RTE 11
Easy 10.2 mi 1:27:20 8:33
1/14/2017 Run
TM @ YMCA
Long 16.0 mi 2:17:11 8:35
1/13/2017 Run
TM @ YMCA
Tempo 10.0 mi 1:21:13 8:08
1/12/2017 Run
Dump
Easy 3.0 mi 25:46 8:32
1/11/2017 Run
7 Miles of wandering
Easy 7.0 mi 58:43 8:22
1/10/2017 Run
TM YMCA
Easy 7.2 mi 1:00:00 8:24
1/9/2017 Run
TM YMCA
Easy 7.0 mi 1:01:13 8:45
1/8/2017 Run
TM YMCA
Easy 8.5 mi 1:14:27 8:46
1/7/2017 Run
TM YMCA
Medium Effort 7.6 mi 1:00:00 7:55
1/6/2017 Run
TM YMCA
Medium Effort 7.8 mi 1:00:00 7:41
1/5/2017 Run
TM YMCA
Easy 7.0 mi 1:00:31 8:39
1/4/2017 Run
Emery/School St stop sign
Medium Effort 5.0 mi 39:47 7:56
1/3/2017 Run
DPW
Easy 4.1 mi 36:17 8:58
12/31/2016 Run
TM YMCA
Long 11.7 mi 1:43:17 8:51
12/30/2016 Run
TM YMCA
Easy 7.1 mi 1:00:00 8:30
12/26/2016 Run
TM YMCA
Easy 10.0 mi 1:18:15 7:50
12/23/2016 Run
TM YMCA
Long 16.0 mi 2:14:21 8:24
12/22/2016 Run
TM YMCA
Easy 6.8 mi 55:50 8:13
12/21/2016 Run
TM YMCA
Easy 10.0 mi 1:23:54 8:24
12/20/2016 Run
TM YMCA
Easy 7.2 mi 1:00:00 8:19
12/19/2016 Run
TM YMCA
Easy 10.0 mi 1:25:15 8:32
12/17/2016 Run
TM YMCA
Long 14.0 mi 1:54:05 8:09
12/16/2016 Run
TM YMCA
Easy 7.0 mi 1:02:11 8:53
12/15/2016 Run
TM YMCA
Easy 5.5 mi 47:46 8:42
12/14/2016 Run
TM YMCA
Tempo 10.0 mi 1:19:21 7:57
12/13/2016 Run
TM YMCA
Easy 6.8 mi 1:00:00 8:49
12/12/2016 Run
TM YMCA
Medium Effort 7.7 mi 1:00:00 7:47
12/10/2016 Run
TM YMCA
Long 14.2 mi 2:00:00 8:27
12/9/2016 Run
4 miles of wandering
Easy 4.0 mi 33:28 8:20
12/8/2016 Run
TM @ YMCA
Easy 6.0 mi 52:37 8:47
12/7/2016 Run
Emery/School St stop sign
Easy 5.0 mi 43:26 8:40
12/6/2016 Run
TM @ YMCA
Easy 7.0 mi 1:01:37 8:49
12/5/2016 Run
TM @ YMCA
Easy 10.0 mi 1:23:05 8:19
12/3/2016 Run
Hansons Ridge
Long 12.0 mi 1:46:18 8:50
12/1/2016 Run
Emery/School St stop sign
Easy 5.0 mi 43:58 8:46
12/1/2016 Run
TM @ YMCA
Easy 5.0 mi 44:52 8:59
11/30/2016 Run
Emery/School St stop sign
Medium Effort 5.0 mi 41:03 8:10
11/29/2016 Run
TM @ YMCA
Easy 7.1 mi 1:00:00 8:25
11/28/2016 Run
McDougals8
Easy 8.1 mi 1:07:54 8:23
11/26/2016 Run
Group Run - Wandering
Long 11.2 mi 1:36:01 8:35
11/25/2016 Run
Motherland - Maynard
Medium Effort 5.2 mi 40:44 7:55
11/23/2016 Run
McDougals8
Medium Effort 8.2 mi 1:07:10 8:15
11/22/2016 Run
TM@YMCA
Easy 5.0 mi 43:54 8:47
11/21/2016 Run
7 Miles of wandering
Easy 7.0 mi 1:02:16 8:53
11/20/2016 Run
TM YMCA + Rankin
Long 11.0 mi 1:31:12 8:18
11/19/2016 Run
Dump O/B
Medium Effort 3.0 mi 23:21 7:45
11/17/2016 Run
TM - Santa Monica
Medium Effort 5.0 mi 41:54 8:23
11/16/2016 Run
Santa Monica - Beach
Medium Effort 8.4 mi 1:09:03 8:14
11/14/2016 Run
McDougals
Easy 7.6 mi 1:07:45 8:57
11/12/2016 Run
TM CLT
Easy 5.0 mi 41:06 8:14
11/10/2016 Run
TM YMCA
Easy 10.6 mi 1:37:31 9:14
11/8/2016 Run
SJHS Loops
Easy 5.3 mi 44:26 8:20
11/7/2016 Run
McDougals
Easy 7.6 mi 1:02:02 8:13
11/6/2016 Run
Group Run Reverse Dump Loop
Long 10.1 mi 1:25:39 8:29
11/1/2016 Run
Colby St 6 miler
Medium Effort 6.0 mi 48:31 8:04
10/29/2016 Run
YMCA Spooky 5k
Race 3.1 mi 22:29 7:17
10/29/2016 Run
5k Warmup
Warm Up 2.2 mi 21:38 9:59
10/26/2016 Run
TM @ YMCA
Long 10.0 mi 1:25:57 8:36
10/25/2016 Run
Metronome - School St/Emery
Easy 5.0 mi 44:25 8:51