| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2014 |
Run |
Emery Street Loop |
Tempo |
5.0 mi |
36:35 |
7:18 |
 |
| 11/17/2014 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
43:46 |
8:43 |
|
| 11/3/2014 |
Run |
Emery Street Loop |
Easy |
5.0 mi |
39:58 |
7:56 |
|
| 10/15/2014 |
Run |
Charleston |
Easy |
4.0 mi |
31:07 |
7:46 |
|
| 10/13/2014 |
Run |
Charleston |
Easy |
5.0 mi |
46:31 |
9:15 |
|
| 10/12/2014 |
Run |
Steve Allaire AND Belmont Sanders |
Easy |
7.1 mi |
56:45 |
8:01 |
|
| 10/8/2014 |
Run |
Wondering from St Thomas |
Easy |
7.0 mi |
1:01:36 |
8:47 |
|
| 10/3/2014 |
Run |
5 and change |
Easy |
5.2 mi |
40:55 |
7:53 |
|
| 10/3/2014 |
Run |
St Thomas/Pond/HS |
Easy |
7.1 mi |
57:28 |
8:05 |
|
| 10/1/2014 |
Run |
Around |
Easy |
7.1 mi |
1:06:05 |
9:20 |
|
| 9/28/2014 |
Run |
Wilmington Half |
Race |
13.3 mi |
1:47:42 |
8:08 |
|
| 9/26/2014 |
Run |
Belmont Sanders/Twombley/109 |
Easy |
10.1 mi |
1:29:04 |
8:50 |
|
| 9/21/2014 |
Run |
Veteran's Cemetery + Group Gebung Snoodle |
Long |
20.1 mi |
2:51:44 |
8:33 |
|
| 9/19/2014 |
Run |
Belmont Sanders 10 Miler |
Easy |
10.0 mi |
1:19:14 |
7:54 |
|
| 9/17/2014 |
Run |
Shain's Loop with 109 finish |
Tempo |
11.0 mi |
1:25:04 |
7:44 |
|
| 9/16/2014 |
Run |
Shaws Ridge/Trails/HS |
Easy |
7.0 mi |
58:47 |
8:21 |
|
| 9/15/2014 |
Run |
Emery/School St stop sign |
Recovery |
5.0 mi |
44:10 |
8:47 |
|
| 9/14/2014 |
Run |
Wandering |
Tempo |
18.1 mi |
2:31:47 |
8:25 |
|
| 9/13/2014 |
Run |
Rochester Roger Allen field + wandering |
Easy |
5.0 mi |
43:58 |
8:47 |
|
| 9/10/2014 |
Run |
Santa Monica - Beach |
Easy |
10.1 mi |
1:28:32 |
8:47 |
|
| 9/9/2014 |
Run |
Santa Monica - Beach + wondering |
Easy |
10.0 mi |
1:30:33 |
9:04 |
|
| 9/8/2014 |
Run |
Shain's Loop with 109 finish |
Medium Effort |
11.0 mi |
1:27:28 |
7:57 |
|
| 9/4/2014 |
Run |
Shain's Loop |
Tempo |
11.0 mi |
1:26:40 |
7:52 |
|
| 9/3/2014 |
Run |
Cumbys/Belmont Sanders/MCS |
Easy |
8.0 mi |
1:14:06 |
9:15 |
|
| 9/2/2014 |
Run |
Emery Street Loop |
Easy |
5.0 mi |
44:43 |
8:54 |
|
| 9/1/2014 |
Run |
Wells Beach |
Easy |
5.1 mi |
45:12 |
8:52 |
|
| 8/31/2014 |
Run |
Scoop Deck |
Easy |
5.1 mi |
45:10 |
8:50 |
|
| 8/30/2014 |
Run |
Wells Harbor/OGT |
Easy |
20.0 mi |
2:47:24 |
8:22 |
|
| 8/27/2014 |
Run |
OGT |
Easy |
11.0 mi |
1:38:26 |
8:56 |
|
| 8/26/2014 |
Run |
Wells Beach |
Easy |
12.0 mi |
1:46:45 |
8:54 |
|
| 8/25/2014 |
Run |
Wells Beach |
Easy |
5.1 mi |
48:26 |
9:28 |
|
| 8/24/2014 |
Run |
OGT |
Easy |
12.1 mi |
1:42:05 |
8:29 |
|
| 8/22/2014 |
Run |
Spillers Farm and Danny Noonan |
Tempo |
18.0 mi |
2:34:01 |
8:34 |
|
| 8/20/2014 |
Run |
Around |
Easy |
7.0 mi |
1:05:16 |
9:18 |
|
| 8/19/2014 |
Run |
Group Run - Trails and SPV |
Tempo |
7.3 mi |
55:49 |
7:42 |
|
| 8/19/2014 |
Run |
Dump O/B |
Easy |
3.0 mi |
26:04 |
8:38 |
|
| 8/18/2014 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
42:05 |
8:23 |
|