| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2013 |
Run |
Wandering around the Camp Roads - Sebec Lake |
Easy |
5.3 mi |
52:15 |
9:49 |
 |
| 3/8/2013 |
Run |
TM @ YMCA |
Progression |
6.0 mi |
47:42 |
7:57 |
|
| 3/7/2013 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
45:47 |
9:06 |
|
| 3/6/2013 |
Run |
Wandering |
Strength |
5.1 mi |
46:04 |
9:07 |
|
| 1/28/2013 |
Run |
Dump loop |
Medium Effort |
3.0 mi |
24:10 |
7:59 |
|
| 1/27/2013 |
Run |
TM @ YMCA |
Easy |
5.0 mi |
46:47 |
9:22 |
|
| 12/19/2012 |
Run |
Emery/School St stop sign |
Easy |
5.1 mi |
46:56 |
9:18 |
|
| 12/19/2012 |
Run |
TM @ YMCA |
Medium Effort |
7.0 mi |
58:56 |
8:26 |
|
| 12/11/2012 |
Run |
Shaws Ridge/Y/River St Loop |
Easy |
5.1 mi |
45:33 |
8:56 |
|
| 12/11/2012 |
Run |
Colby St 6 miler |
Medium Effort |
6.1 mi |
52:57 |
8:41 |
|
| 11/22/2012 |
Run |
Y to 109/Part II w/Doug |
Strength |
10.7 mi |
1:30:14 |
8:28 |
|
| 11/1/2012 |
Run |
TM @ YMCA |
Easy |
5.0 mi |
46:22 |
9:17 |
|