| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2015 |
Run |
5 Miles of wandering |
Easy |
5.0 mi |
44:15 |
8:50 |
 |
| 10/13/2015 |
Run |
Y/SPV/Shaws |
Easy |
7.3 mi |
1:01:32 |
8:27 |
|
| 10/11/2015 |
Run |
Wandering |
Long |
19.3 mi |
2:46:28 |
8:38 |
|
| 10/8/2015 |
Run |
McDougals |
Easy |
7.5 mi |
1:03:51 |
8:29 |
|
| 10/5/2015 |
Run |
Wandering |
Easy |
10.0 mi |
1:24:46 |
8:28 |
|
| 10/4/2015 |
Run |
School Street Out and back |
Recovery |
4.4 mi |
37:45 |
8:33 |
|
| 9/30/2015 |
Run |
7 Miles of wandering |
Easy |
7.0 mi |
1:06:10 |
9:26 |
|
| 9/29/2015 |
Run |
SHS Track |
Interval |
10.2 mi |
1:25:11 |
8:20 |
|
| 9/28/2015 |
Run |
Wandering |
Easy |
7.0 mi |
1:02:28 |
8:55 |
|
| 9/26/2015 |
Run |
Back Street Emery Loop |
Easy |
4.0 mi |
34:47 |
8:41 |
|
| 9/22/2015 |
Run |
Wandering |
Medium Effort |
10.0 mi |
1:22:09 |
8:12 |
|
| 9/21/2015 |
Run |
SPV HS Shaws Ridge |
Easy |
7.3 mi |
59:30 |
8:11 |
|
| 9/17/2015 |
Run |
St Thomas 5k Practice |
Easy |
2.8 mi |
26:47 |
9:45 |
|
| 9/16/2015 |
Run |
Sanford Tire and Break |
Strength |
7.0 mi |
1:01:34 |
8:48 |
|
| 8/27/2015 |
Run |
Wells Beach |
Easy |
5.0 mi |
40:38 |
8:08 |
|
| 8/26/2015 |
Run |
Wells Beach |
Easy |
7.2 mi |
1:02:22 |
8:44 |
|
| 8/25/2015 |
Run |
Wells Beach |
Easy |
10.0 mi |
1:29:09 |
8:53 |
|
| 8/19/2015 |
Run |
Emery Street Loop |
Easy |
5.0 mi |
44:55 |
8:57 |
|
| 8/12/2015 |
Run |
Santa Monica and TM |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 8/10/2015 |
Run |
Shaws Ridge to Y trails. |
Medium Effort |
7.1 mi |
58:41 |
8:19 |
|
| 8/9/2015 |
Run |
Wandering |
Strength |
5.5 mi |
47:35 |
8:43 |
|
| 8/8/2015 |
Run |
Ambajejus |
Easy |
6.0 mi |
54:16 |
9:00 |
|
| 8/6/2015 |
Run |
Belmont Sanders EXT |
Easy |
10.0 mi |
1:28:29 |
8:51 |
|
| 7/31/2015 |
Run |
Emery Street Loop |
Easy |
5.0 mi |
43:45 |
8:44 |
|
| 7/26/2015 |
Run |
Maynard |
Easy |
5.0 mi |
41:22 |
8:15 |
|
| 7/24/2015 |
Run |
Mouse Lane/202 |
Long |
15.0 mi |
2:15:51 |
9:04 |
|
| 7/23/2015 |
Run |
McDougals |
Easy |
7.5 mi |
1:03:18 |
8:25 |
|
| 7/21/2015 |
Run |
Wandering |
Easy |
10.0 mi |
1:29:29 |
8:57 |
|
| 7/19/2015 |
Run |
2 miles |
Easy |
2.0 mi |
16:25 |
8:06 |
|
| 7/13/2015 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
42:49 |
8:32 |
|
| 7/10/2015 |
Run |
Sebec Lake |
Easy |
6.3 mi |
56:52 |
9:00 |
|
| 7/2/2015 |
Run |
Emery/Belmont Sanders/MCS |
Long |
10.0 mi |
1:25:08 |
8:30 |
|
| 6/28/2015 |
Run |
Wandering |
Easy |
8.5 mi |
1:10:01 |
8:18 |
|
| 6/23/2015 |
Run |
An easy 40 minutes |
Easy |
4.3 mi |
40:01 |
9:19 |
|
| 6/21/2015 |
Run |
Sea Dogs Father's Day 5k |
Race |
3.2 mi |
21:08 |
6:43 |
|
| 6/19/2015 |
Run |
Trucks Entering |
Medium Effort |
3.2 mi |
24:57 |
7:56 |
|
| 6/14/2015 |
Run |
SHS Track |
Interval |
7.5 mi |
1:05:07 |
8:41 |
|
| 6/14/2015 |
Run |
Warm up to Track |
Easy |
2.5 mi |
22:33 |
9:02 |
|
| 6/9/2015 |
Run |
Wandering from Sanford Tire and Break |
Easy |
7.1 mi |
59:32 |
8:24 |
|
| 6/7/2015 |
Run |
Kennebunk Beach Classic |
Race |
3.1 mi |
20:56 |
6:40 |
|
| 6/7/2015 |
Run |
5k Warmup |
Easy |
3.1 mi |
27:48 |
8:55 |
|
| 6/5/2015 |
Run |
Kbunk Snoodle |
Easy |
6.1 mi |
49:51 |
8:14 |
|
| 6/4/2015 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
40:26 |
8:04 |
|
| 6/2/2015 |
Run |
TM @ YMCA |
Easy |
5.0 mi |
45:33 |
9:07 |
|