| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2013 |
Run |
Emery/School St stop sign + Twombley |
Tempo |
10.1 mi |
1:15:34 |
7:28 |
 |
| 5/16/2013 |
Run |
Emery/School St stop sign + Y/Shaw's Ridge |
Easy |
7.1 mi |
1:03:01 |
8:56 |
|
| 3/5/2013 |
Run |
McDougals/Oak/Shaws Ridge |
Hill |
7.6 mi |
1:07:30 |
8:56 |
|
| 3/4/2013 |
Run |
McDougals/Oak/Shaws Ridge |
Hill |
7.6 mi |
1:12:37 |
9:38 |
|
| 3/2/2013 |
Run |
TM @ YMCA |
Easy |
7.3 mi |
1:02:00 |
8:32 |
|
| 3/1/2013 |
Run |
Wandering |
Easy |
6.0 mi |
55:16 |
9:10 |
|
| 2/28/2013 |
Run |
Public Works O/B |
Medium Effort |
4.0 mi |
31:47 |
7:53 |
|
| 2/27/2013 |
Run |
TM @ YMCA |
Medium Effort |
6.0 mi |
52:47 |
8:48 |
|
| 2/26/2013 |
Run |
Colby St 6 miler |
Medium Effort |
6.0 mi |
52:06 |
8:41 |
|
| 2/22/2013 |
Run |
Emery/School St stop sign |
Medium Effort |
5.1 mi |
39:26 |
7:47 |
|
| 2/21/2013 |
Run |
Back Street/St Thomas |
Easy |
5.1 mi |
47:58 |
9:26 |
|
| 2/19/2013 |
Run |
Emery/School St stop sign |
Medium Effort |
5.1 mi |
42:53 |
8:30 |
|
| 2/18/2013 |
Run |
Reverse School St/Emery + some |
Easy |
4.0 mi |
37:55 |
9:25 |
|
| 2/4/2013 |
Run |
High Street Out and Back |
Easy |
3.1 mi |
27:18 |
8:57 |
|
| 1/26/2013 |
Run |
TM @ YMCA |
Easy |
3.0 mi |
33:38 |
11:13 |
|
| 1/15/2013 |
Run |
Colby St 6 miler |
Easy |
3.7 mi |
33:14 |
9:02 |
|
| 1/14/2013 |
Run |
Colby St 6 miler |
Easy |
6.1 mi |
50:07 |
8:16 |
|
| 1/13/2013 |
Run |
Colby St + .5 O/B |
Tempo |
7.0 mi |
56:29 |
8:03 |
|
| 1/10/2013 |
Run |
Santa Monica - Beach |
Easy |
10.1 mi |
1:41:09 |
10:02 |
|
| 1/8/2013 |
Run |
TM @ YMCA |
Progression |
10.0 mi |
1:24:19 |
8:26 |
|
| 1/7/2013 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
41:51 |
8:19 |
|
| 1/6/2013 |
Run |
Grondins to HIgh Street |
Recovery |
5.1 mi |
47:35 |
9:22 |
|
| 1/5/2013 |
Run |
Wondering to Mt Hope |
Hill |
16.0 mi |
2:29:40 |
9:21 |
|
| 1/4/2013 |
Run |
TM @ YMCA |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 1/3/2013 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
44:30 |
8:50 |
|
| 1/3/2013 |
Run |
TM @ YMCA |
Progression |
7.0 mi |
56:20 |
8:03 |
|
| 1/2/2013 |
Run |
Emery/School St stop sign |
Medium Effort |
5.1 mi |
42:03 |
8:17 |
|
| 12/31/2012 |
Run |
Wandering |
Easy |
7.0 mi |
1:06:54 |
9:32 |
|
| 12/30/2012 |
Run |
TM @ PF |
Easy |
3.0 mi |
26:56 |
8:59 |
|
| 12/29/2012 |
Run |
TM @ YMCA |
Medium Effort |
16.0 mi |
2:18:16 |
8:39 |
|
| 12/28/2012 |
Run |
TM @ YMCA |
Medium Effort |
10.0 mi |
1:24:27 |
8:27 |
|
| 12/26/2012 |
Run |
TM @ YMCA |
Progression |
10.0 mi |
1:22:44 |
8:17 |
|
| 12/24/2012 |
Run |
Running to CVS |
Easy |
6.0 mi |
52:18 |
8:40 |
|
| 12/23/2012 |
Run |
Wondering |
Recovery |
2.1 mi |
20:35 |
9:57 |
|
| 12/22/2012 |
Run |
Maynard, Acton, Littleton |
Long |
16.0 mi |
2:27:32 |
9:13 |
|
| 12/21/2012 |
Run |
Wondering + trails |
Easy |
5.0 mi |
47:19 |
9:25 |
|
| 12/20/2012 |
Run |
SIS to School Street |
Easy |
7.0 mi |
1:03:21 |
9:01 |
|
| 12/18/2012 |
Run |
Emery/School St stop sign |
Medium Effort |
5.0 mi |
39:59 |
7:56 |
|
| 12/18/2012 |
Run |
TM @ YMCA |
Medium Effort |
5.0 mi |
43:04 |
8:37 |
|
| 12/17/2012 |
Run |
TM @ YMCA |
Progression |
7.0 mi |
58:00 |
8:18 |
|
| 12/16/2012 |
Run |
TM @ YMCA |
Easy |
10.0 mi |
1:33:22 |
9:21 |
|
| 12/15/2012 |
Run |
Trails to Shaws Ridge and Emery St Loop |
Easy |
6.0 mi |
58:02 |
9:40 |
|
| 12/13/2012 |
Run |
Emery/School St stop sign |
Medium Effort |
5.0 mi |
42:17 |
8:24 |
|
| 12/13/2012 |
Run |
HIgh St Grammar Rd Loop |
Easy |
5.1 mi |
43:54 |
8:41 |
|
| 12/12/2012 |
Run |
Emery/School St stop sign |
Easy |
5.1 mi |
47:47 |
9:28 |
|
| 12/10/2012 |
Run |
Dodging Puddles in the dark |
Strides |
8.1 mi |
1:13:04 |
9:02 |
|
| 12/8/2012 |
Run |
Emery/School St stop sign |
Recovery |
5.1 mi |
48:01 |
9:31 |
|
| 12/7/2012 |
Run |
Hills of Dead Legs - Mt Hope |
Hill |
15.3 mi |
2:25:14 |
9:31 |
|
| 12/6/2012 |
Run |
Emery/School St + 109 |
Easy |
8.0 mi |
1:14:10 |
9:14 |
|
| 12/5/2012 |
Run |
McD/Oak Street loop from St Thomas |
Strength |
6.1 mi |
52:17 |
8:36 |
|
| 12/4/2012 |
Run |
Reverse McD's |
Easy |
8.0 mi |
1:12:58 |
9:05 |
|
| 12/3/2012 |
Run |
109 West O/B |
Easy |
8.1 mi |
1:16:31 |
9:29 |
|
| 11/26/2012 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
49:29 |
9:51 |
|
| 11/24/2012 |
Run |
School St/Back Street Loop |
Recovery |
4.0 mi |
37:50 |
9:25 |
|
| 11/23/2012 |
Run |
Maynard to West Concord |
Strength |
5.2 mi |
44:18 |
8:37 |
|
| 11/21/2012 |
Run |
Colby St 6 miler |
Medium Effort |
6.1 mi |
50:33 |
8:19 |
|
| 11/20/2012 |
Run |
Reverse McD's |
Easy |
8.1 mi |
1:10:52 |
8:49 |
|
| 11/19/2012 |
Run |
McDougals Loop |
Strength |
8.2 mi |
1:13:05 |
8:55 |
|
| 11/17/2012 |
Run |
McDougal/Oak Street/109 Out and back |
Hill |
10.0 mi |
1:28:27 |
8:49 |
|
| 11/16/2012 |
Run |
Marc Motors/Twombley/School St |
Easy |
6.1 mi |
54:03 |
8:49 |
|
| 11/15/2012 |
Run |
St Thomas to McDougal Loop |
Tempo |
6.2 mi |
51:53 |
8:23 |
|
| 11/14/2012 |
Run |
McDougals Loop |
Strength |
7.5 mi |
1:06:59 |
8:54 |
|
| 11/13/2012 |
Run |
109, HS, to the Y lights |
Easy |
7.7 mi |
1:09:06 |
8:56 |
|
| 11/12/2012 |
Run |
School Street Out and back |
Easy |
5.1 mi |
45:02 |
8:56 |
|
| 11/7/2012 |
Run |
Beverly Hills Park |
Medium Effort |
4.0 mi |
35:00 |
8:45 |
|
| 11/4/2012 |
Run |
Warm up before - 5k |
Easy |
1.9 mi |
20:05 |
10:28 |
|