Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/22/2015 Run
SPV 7 miler
Easy 7.1 mi 55:57 7:55
5/19/2015 Run
Dump loop
Recovery 3.0 mi 29:59 9:58
5/15/2015 Run
Dump O/B
Easy 3.0 mi 22:46 7:33
5/6/2015 Run
Colby Street 6 miler
Strength 6.0 mi 51:26 8:32
5/5/2015 Run
Grammar St/Rte 4/Alfred
Easy 7.6 mi 1:05:26 8:36
5/3/2015 Run
Dump O/B
Easy 3.0 mi 23:43 7:52
3/12/2015 Run
TM @ YMCA
Tempo 10.0 mi 1:14:01 7:25
3/10/2015 Run
Emery Twombley St Ts
Easy 7.1 mi 58:21 8:17
3/10/2015 Run
TM @ YMCA
Interval 11.0 mi 1:25:18 7:46
3/5/2015 Run
TM @ YMCA
Easy 10.0 mi 1:24:34 8:28
3/4/2015 Run
Colby Street 6 miler
Tempo 6.1 mi 43:44 7:14
3/3/2015 Run
Emery/School + 3rd Alarm EXT + Wandering
Easy 8.1 mi 1:09:37 8:39
2/28/2015 Run
Emery/School St stop sign
Recovery 5.0 mi 43:21 8:39
2/26/2015 Run
Emery/School + 3rd Alarm EXT
Easy 7.0 mi 59:48 8:32
2/25/2015 Run
TM @ YMCA
Tempo 11.0 mi 1:23:33 7:36
2/24/2015 Run
TM @ YMCA
Easy 7.0 mi 1:00:36 8:40
2/18/2015 Run
DC Hotel TM
Tempo 13.0 mi 1:44:57 8:05
2/13/2015 Run
TM @ YMCA
Long 20.0 mi 2:47:23 8:23
2/11/2015 Run
TM @ YMCA
Tempo 10.0 mi 1:15:06 7:31
2/8/2015 Run
TM @ YMCA
Easy 10.0 mi 1:24:37 8:28
2/5/2015 Run
TM @ YMCA
Strength 8.0 mi 1:08:10 8:32
2/4/2015 Run
TM @ YMCA
Progression 10.0 mi 1:14:50 7:29
2/2/2015 Run
TM @ YMCA
Easy 7.0 mi 1:04:12 9:11
1/30/2015 Run
TM @ YMCA
Long 17.0 mi 2:17:32 8:06
1/28/2015 Run
TM @ YMCA
Progression 8.0 mi 59:41 7:28
1/26/2015 Run
Emery/School St stop sign
Recovery 5.0 mi 50:01 10:01
1/22/2015 Run
TM @ YMCA
Interval 9.0 mi 1:11:08 7:55
1/20/2015 Run
TM @ YMCA
Progression 8.0 mi 1:01:39 7:43
1/19/2015 Run
Emery/School + 3rd Alarm EXT
Easy 7.5 mi 1:03:38 8:28