| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2017 |
Run |
TM @ YMCA |
Easy |
3.4 mi |
30:00 |
8:51 |
 |
| 6/1/2017 |
Run |
TM YMCA |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 5/19/2017 |
Run |
St Thomas Course EXT |
Easy |
4.1 mi |
33:44 |
8:15 |
|
| 5/17/2017 |
Run |
Wandering |
Easy |
5.5 mi |
46:14 |
8:22 |
|
| 5/16/2017 |
Run |
Y to the City OB |
Easy |
7.2 mi |
56:49 |
7:57 |
|
| 5/13/2017 |
Run |
TM @ YMCA |
Easy |
7.0 mi |
1:02:18 |
8:54 |
|
| 5/11/2017 |
Run |
TM @ YMCA |
Easy |
5.0 mi |
45:04 |
9:01 |
|
| 5/9/2017 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
39:13 |
7:49 |
|
| 5/8/2017 |
Run |
Y to the City OB |
Easy |
7.2 mi |
1:00:15 |
8:26 |
|
| 5/4/2017 |
Run |
Dump O/B |
Easy |
3.1 mi |
25:49 |
8:27 |
|
| 5/4/2017 |
Run |
TM YMCA |
Easy |
6.0 mi |
49:12 |
8:12 |
|
| 5/3/2017 |
Run |
From Y Deering/Handsons Ridge OB |
Easy |
10.0 mi |
1:19:23 |
7:55 |
|
| 5/1/2017 |
Run |
Y to the City OB |
Easy |
7.1 mi |
57:42 |
8:08 |
|
| 4/23/2017 |
Run |
Airport Variety EXT |
Long |
20.0 mi |
2:41:47 |
8:05 |
|
| 4/21/2017 |
Run |
Universal Wandering + TM |
Easy |
7.0 mi |
1:04:03 |
9:09 |
|
| 4/20/2017 |
Run |
TM Orlando |
Easy |
6.5 mi |
55:48 |
8:34 |
|
| 4/14/2017 |
Run |
Y to Oakdale |
Easy |
8.0 mi |
1:10:40 |
8:50 |
|
| 4/13/2017 |
Run |
TM @ YMCA |
Easy |
7.0 mi |
58:57 |
8:26 |
|
| 4/12/2017 |
Run |
SPV to Heidi's cutoff |
Medium Effort |
7.0 mi |
56:52 |
8:06 |
|
| 4/11/2017 |
Run |
Steve Allaire AND Belmont Sanders EXT |
Easy |
8.5 mi |
1:18:03 |
9:11 |
|
| 4/10/2017 |
Run |
Wandering |
Recovery |
4.6 mi |
46:54 |
10:18 |
|
| 4/4/2017 |
Run |
Twombley OB |
Easy |
6.6 mi |
57:12 |
8:40 |
|
| 4/3/2017 |
Run |
Rt 4/202 |
Easy |
7.6 mi |
1:03:40 |
8:22 |
|
| 3/31/2017 |
Run |
TM YMCA |
Easy |
10.0 mi |
1:26:41 |
8:41 |
|
| 3/30/2017 |
Run |
Dump |
Easy |
3.0 mi |
25:15 |
8:21 |
|
| 3/30/2017 |
Run |
TM YMCA |
Easy |
6.0 mi |
53:41 |
8:57 |
|
| 3/28/2017 |
Run |
7 Miles of wandering |
Recovery |
7.2 mi |
1:06:29 |
9:18 |
|
| 3/24/2017 |
Run |
TM @ YMCA |
Easy |
7.1 mi |
1:00:00 |
8:30 |
|
| 3/23/2017 |
Run |
Philly - hotel tm |
Easy |
6.2 mi |
1:00:00 |
9:38 |
|
| 3/21/2017 |
Run |
Hanson Ridge Deering Shaws Ridge |
Easy |
10.1 mi |
1:25:12 |
8:28 |
|
| 3/20/2017 |
Run |
Dump loop |
Easy |
4.0 mi |
32:21 |
8:03 |
|
| 3/20/2017 |
Run |
Big Red Barn OB (Twombley) |
Recovery |
7.0 mi |
1:05:29 |
9:19 |
|
| 3/17/2017 |
Run |
TM @ YMCA |
Tempo |
11.6 mi |
1:30:00 |
7:45 |
|
| 3/15/2017 |
Run |
TM @ YMCA |
Easy |
7.0 mi |
1:00:00 |
8:32 |
|
| 3/13/2017 |
Run |
Wandering |
Recovery |
5.0 mi |
47:42 |
9:31 |
|
| 3/7/2017 |
Run |
Rt4 4/202 |
Easy |
7.6 mi |
1:06:08 |
8:43 |
|
| 3/4/2017 |
Run |
TM @ YMCA |
Recovery |
5.0 mi |
42:05 |
8:25 |
|
| 2/27/2017 |
Run |
TM @ YMCA |
Recovery |
4.0 mi |
39:14 |
9:49 |
|
| 2/26/2017 |
Run |
Fro's Group Run |
Long |
20.0 mi |
2:40:22 |
8:02 |
|
| 2/20/2017 |
Run |
TM @ YMCA |
Easy |
10.0 mi |
1:25:37 |
8:34 |
|
| 2/17/2017 |
Run |
TM @ YMCA |
Tempo |
11.5 mi |
1:30:00 |
7:52 |
|
| 2/16/2017 |
Run |
TM @ YMCA |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
| 2/14/2017 |
Run |
TM @ YMCA |
Easy |
7.3 mi |
1:00:00 |
8:13 |
|
| 2/9/2017 |
Run |
TM @ YMCA |
Easy |
7.2 mi |
1:00:00 |
8:18 |
|
| 2/8/2017 |
Run |
TM @ YMCA |
Easy |
7.3 mi |
1:00:00 |
8:12 |
|
| 2/5/2017 |
Run |
Mid Winter Classic 10 Miler |
Race |
10.0 mi |
1:13:02 |
7:19 |
|
| 2/3/2017 |
Run |
TM @ YMCA |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 2/2/2017 |
Run |
Wandering |
Easy |
6.2 mi |
54:41 |
8:48 |
|
| 2/2/2017 |
Run |
TM @ YMCA |
Easy |
7.5 mi |
1:00:00 |
8:04 |
|