| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2012 |
Run |
Wondering before the storm |
Medium Effort |
5.0 mi |
41:21 |
8:14 |
 |
| 10/27/2012 |
Run |
Warm Down after 5k |
Easy |
2.9 mi |
25:32 |
8:54 |
|
| 10/27/2012 |
Run |
2012 St. Thomas 5k with Connor |
Race |
3.1 mi |
25:19 |
8:08 |
|
| 10/26/2012 |
Run |
School Street Out and back |
Strength |
5.0 mi |
44:00 |
8:45 |
|
| 10/25/2012 |
Run |
Emery/School St stop sign |
Medium Effort |
5.0 mi |
40:46 |
8:07 |
|
| 10/22/2012 |
Run |
Emery/School St stop sign |
Easy |
5.1 mi |
46:01 |
9:06 |
|
| 10/21/2012 |
Run |
Emery/School St stop sign |
Medium Effort |
5.0 mi |
42:00 |
8:20 |
|
| 10/20/2012 |
Run |
Hills, Trails, and Harry Howes |
Strength |
10.0 mi |
1:34:52 |
9:28 |
|
| 10/18/2012 |
Run |
|
Easy |
5.0 mi |
44:15 |
8:49 |
|
| 10/16/2012 |
Run |
To Shaw's Field |
Strength |
5.0 mi |
46:17 |
9:13 |
|
| 10/13/2012 |
Run |
School St + a bunch |
Long |
9.0 mi |
1:21:30 |
9:03 |
|
| 10/11/2012 |
Run |
Grammar St Loop |
Medium Effort |
5.0 mi |
40:14 |
7:59 |
|
| 10/9/2012 |
Run |
Emery/School St stop sign |
Strength |
5.1 mi |
41:58 |
8:18 |
|
| 10/7/2012 |
Run |
Dump |
Strength |
3.1 mi |
24:06 |
7:47 |
|
| 9/28/2012 |
Run |
From St Thomas - wandering |
Strides |
5.0 mi |
44:52 |
8:58 |
|
| 9/23/2012 |
Run |
High St, Cemetery and Twombley |
Easy |
12.0 mi |
1:47:24 |
8:56 |
|
| 9/21/2012 |
Run |
1600s @ SHS Track |
Interval |
4.0 mi |
29:41 |
7:21 |
|
| 9/21/2012 |
Run |
Warm Up around SHS |
Strength |
2.1 mi |
19:40 |
9:17 |
|
| 9/18/2012 |
Run |
St Thomas, shaws Field, SHS |
Strides |
7.0 mi |
57:59 |
8:17 |
|
| 9/17/2012 |
Run |
School St + detour to Emery |
Easy |
7.0 mi |
1:06:21 |
9:28 |
|
| 9/16/2012 |
Run |
Group Run from the Y |
Progression |
9.0 mi |
1:14:24 |
8:15 |
|
| 9/16/2012 |
Run |
Y to Twombley and McDonald's |
Strength |
7.0 mi |
1:02:36 |
8:56 |
|
| 9/14/2012 |
Run |
Oakdale Cemetery |
Recovery |
6.1 mi |
53:14 |
8:48 |
|
| 9/13/2012 |
Run |
Twombley Road |
Tempo |
8.1 mi |
1:04:02 |
7:55 |
|
| 9/12/2012 |
Run |
School St + detour to Emery |
Recovery |
4.1 mi |
33:55 |
8:23 |
|
| 9/11/2012 |
Run |
Oakdale Cemetery |
Strides |
7.0 mi |
1:02:52 |
8:57 |
|
| 9/9/2012 |
Run |
Emery/School, Shaw's Ridge, Emery/School |
Tempo |
20.0 mi |
2:56:51 |
8:51 |
|
| 9/7/2012 |
Run |
Shaw's Ridge to Alfred |
Easy |
7.1 mi |
1:03:15 |
8:59 |
|
| 9/6/2012 |
Run |
6x600 @ SHS Track |
Interval |
8.1 mi |
1:09:03 |
8:33 |
|
| 9/1/2012 |
Run |
Wells Beach |
Strides |
4.0 mi |
32:54 |
8:14 |
|
| 8/31/2012 |
Run |
Wells Beach |
Interval |
10.0 mi |
1:31:43 |
9:11 |
|
| 8/29/2012 |
Run |
Wells Beach |
Strides |
7.0 mi |
58:19 |
8:20 |
|
| 8/28/2012 |
Run |
Wells Beach |
Easy |
10.0 mi |
1:34:02 |
9:25 |
|
| 8/27/2012 |
Run |
Wells Beach |
Recovery |
5.0 mi |
44:37 |
8:56 |
|
| 8/25/2012 |
Run |
Wells Beach |
Easy |
17.0 mi |
2:28:58 |
8:46 |
|
| 8/23/2012 |
Run |
6x600 @ Wells Track |
Interval |
3.5 mi |
27:26 |
7:51 |
|
| 8/23/2012 |
Run |
Warm up to WHS Track |
Interval |
2.8 mi |
26:08 |
9:21 |
|
| 8/22/2012 |
Run |
Congdons and Clam flats |
Easy |
11.0 mi |
1:41:21 |
9:12 |
|
| 8/21/2012 |
Run |
Tempo at the Beach |
Tempo |
9.0 mi |
1:17:47 |
8:38 |
|
| 8/20/2012 |
Run |
Emery/School St stop sign |
Recovery |
5.1 mi |
45:38 |
9:02 |
|
| 8/19/2012 |
Run |
Wells Beach to Home |
Easy |
20.0 mi |
3:02:44 |
9:09 |
|
| 8/17/2012 |
Run |
Emery/School Street loop to Oakdale Cemetery |
Easy |
8.0 mi |
1:10:09 |
8:47 |
|
| 8/16/2012 |
Run |
Harvard Pilgrim 5k - Portland |
Race |
3.2 mi |
21:23 |
6:46 |
|
| 8/16/2012 |
Run |
Warm up |
Strength |
1.3 mi |
11:24 |
8:39 |
|
| 8/14/2012 |
Run |
Shaw's Ridge to Ted's |
Easy |
12.0 mi |
1:47:08 |
8:55 |
|
| 8/12/2012 |
Run |
Shaw's Ridge/Mountain Road and wandering |
Progression |
17.0 mi |
2:28:34 |
8:45 |
|
| 8/8/2012 |
Run |
Inner Harbor |
Strides |
11.0 mi |
1:44:57 |
9:33 |
|
| 8/1/2012 |
Run |
|
Recovery |
5.0 mi |
44:57 |
9:00 |
|
| 7/30/2012 |
Run |
|
Strides |
0.4 mi |
3:00 |
8:21 |
|
| 7/30/2012 |
Run |
|
Strides |
7.0 mi |
1:06:50 |
9:33 |
|