| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2024 |
Run |
TM@YMCA |
Easy |
11.3 mi |
1:41:00 |
8:58 |
 |
| 1/19/2024 |
Run |
TM@YMCA |
Easy |
6.4 mi |
1:00:00 |
9:25 |
|
| 1/18/2024 |
Run |
TM@YMCA |
Medium Effort |
7.0 mi |
1:00:00 |
8:34 |
|
| 1/17/2024 |
Run |
TM@YMCA |
Easy |
6.3 mi |
1:00:00 |
9:29 |
|
| 1/16/2024 |
Run |
TM@YMCA |
Easy |
7.0 mi |
1:00:00 |
8:33 |
|
| 1/15/2024 |
Run |
TM@YMCA |
Easy |
6.3 mi |
1:00:00 |
9:33 |
|
| 1/13/2024 |
Run |
TM@YMCA |
Long |
13.4 mi |
2:00:00 |
8:58 |
|
| 1/12/2024 |
Run |
TM@YMCA |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 1/11/2024 |
Run |
TM@YMCA |
Easy |
6.3 mi |
1:00:00 |
9:29 |
|
| 1/10/2024 |
Run |
Colby Street 6 miler |
Medium Effort |
6.0 mi |
49:47 |
8:17 |
|
| 1/9/2024 |
Run |
TM@YMCA |
Easy |
7.0 mi |
1:00:00 |
8:33 |
|
| 1/8/2024 |
Run |
TM@YMCA |
Easy |
6.3 mi |
1:00:00 |
9:34 |
|
| 1/6/2024 |
Run |
TM@YMCA |
Long |
11.0 mi |
1:37:33 |
8:53 |
|
| 1/5/2024 |
Run |
Dump |
Easy |
3.0 mi |
27:26 |
9:06 |
|
| 1/4/2024 |
Run |
TM@YMCA |
Tempo |
7.0 mi |
1:00:00 |
8:32 |
|
| 1/3/2024 |
Run |
Stony Brook Rd EXT |
Easy |
6.5 mi |
1:00:00 |
9:13 |
|
| 1/2/2024 |
Run |
TM@YMCA |
Medium Effort |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/2/2024 |
Core |
Core/Home |
Default |
|
18:00 |
|
|
| 1/1/2024 |
Run |
Around Number 1 Pond |
Easy |
4.0 mi |
35:10 |
8:45 |
|
| 12/31/2023 |
Run |
Walk home from Sanford Tire and Break |
Easy |
3.0 mi |
50:26 |
16:56 |
|
| 12/30/2023 |
Run |
TM@YMCA |
Long |
13.3 mi |
2:00:00 |
9:01 |
|
| 12/29/2023 |
Run |
TM@YMCA |
Easy |
6.6 mi |
1:00:00 |
9:05 |
|
| 12/28/2023 |
Run |
TM@YMCA |
Easy |
6.6 mi |
1:00:00 |
9:10 |
|
| 12/27/2023 |
Run |
TM@YMCA |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/26/2023 |
Run |
6 miles of wandering |
Easy |
6.0 mi |
53:59 |
8:59 |
|
| 12/24/2023 |
Run |
Wandering cemeteries |
Easy |
10.0 mi |
1:27:29 |
8:44 |
|
| 12/23/2023 |
Run |
TM@YMCA |
Easy |
6.4 mi |
1:00:00 |
9:27 |
|
| 12/22/2023 |
Run |
TM@YMCA |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 12/21/2023 |
Run |
TM@YMCA |
Easy |
6.3 mi |
1:00:00 |
9:28 |
|
| 12/20/2023 |
Run |
TM@YMCA |
Easy |
6.7 mi |
1:00:00 |
9:01 |
|
| 12/19/2023 |
Run |
TM@YMCA |
Medium Effort |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/18/2023 |
Run |
TM@YMCA |
Easy |
6.4 mi |
1:00:00 |
9:27 |
|
| 12/17/2023 |
Run |
TM@YMCA |
Easy |
6.0 mi |
54:59 |
9:10 |
|
| 12/15/2023 |
Run |
TM@YMCA |
Long |
12.0 mi |
1:53:32 |
9:28 |
|
| 12/14/2023 |
Run |
TM@YMCA |
Easy |
6.0 mi |
49:46 |
8:18 |
|
| 12/13/2023 |
Run |
Sanford Tire and Brake |
Easy |
1.3 mi |
23:11 |
17:19 |
|
| 12/13/2023 |
Run |
Harrys/Rte 4 |
Easy |
4.0 mi |
33:51 |
8:26 |
|
| 12/13/2023 |
Run |
Sanford Tire and Brake |
Easy |
1.3 mi |
24:11 |
18:03 |
|
| 12/12/2023 |
Run |
TM@YMCA |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 12/11/2023 |
Run |
TM@YMCA |
Medium Effort |
7.2 mi |
1:00:00 |
8:21 |
|
| 12/10/2023 |
Run |
TM@YMCA |
Easy |
3.6 mi |
45:00 |
12:35 |
|
| 12/9/2023 |
Run |
Dump |
Easy |
3.0 mi |
27:29 |
9:07 |
|
| 12/8/2023 |
Run |
TM@YMCA |
Long |
12.0 mi |
1:46:45 |
8:54 |
|
| 12/7/2023 |
Run |
TM@YMCA |
Easy |
6.2 mi |
1:00:00 |
9:44 |
|
| 12/6/2023 |
Run |
TM@YMCA |
Medium Effort |
7.0 mi |
55:35 |
7:57 |
|
| 12/5/2023 |
Run |
TM@YMCA |
Easy |
6.2 mi |
1:00:00 |
9:40 |
|
| 12/4/2023 |
Run |
TM@YMCA |
Medium Effort |
7.2 mi |
1:00:00 |
8:23 |
|
| 12/2/2023 |
Run |
Emery/School St stop sign to Mill + Twombley |
Long |
12.0 mi |
1:45:13 |
8:46 |
|
| 12/1/2023 |
Run |
TM@YMCA |
Easy |
7.0 mi |
1:00:00 |
8:34 |
|
| 11/30/2023 |
Run |
Wandering |
Easy |
3.2 mi |
26:29 |
8:25 |
|
| 11/29/2023 |
Run |
TM@YMCA |
Easy |
6.3 mi |
1:00:00 |
9:35 |
|
| 11/28/2023 |
Run |
TM@YMCA |
Easy |
6.8 mi |
1:00:00 |
8:47 |
|
| 11/27/2023 |
Run |
Dump |
Medium Effort |
3.0 mi |
23:53 |
7:54 |
|
| 11/25/2023 |
Run |
Combo |
Easy |
12.0 mi |
1:46:42 |
8:54 |
|
| 11/24/2023 |
Run |
SPV to John Deere |
Easy |
6.9 mi |
1:00:01 |
8:44 |
|
| 11/23/2023 |
Run |
60 minutes of wandering |
Easy |
6.6 mi |
1:00:00 |
9:03 |
|
| 11/22/2023 |
Run |
TM@YMCA |
Easy |
6.2 mi |
1:00:00 |
9:40 |
|
| 11/21/2023 |
Run |
TM@YMCA |
Easy |
7.0 mi |
1:00:00 |
8:32 |
|
| 11/20/2023 |
Run |
TM@YMCA |
Easy |
7.0 mi |
1:00:00 |
8:33 |
|
| 11/18/2023 |
Run |
TM@YMCA |
Long |
10.0 mi |
1:30:00 |
8:59 |
|
| 11/17/2023 |
Run |
Dump |
Medium Effort |
3.0 mi |
24:15 |
7:59 |
|
| 11/16/2023 |
Run |
TM@YMCA |
Medium Effort |
7.4 mi |
1:00:00 |
8:09 |
|
| 11/15/2023 |
Run |
TM@YMCA |
Easy |
6.2 mi |
1:00:00 |
9:39 |
|
| 11/14/2023 |
Run |
TM@YMCA |
Medium Effort |
7.2 mi |
1:00:00 |
8:23 |
|
| 11/13/2023 |
Run |
TM@YMCA |
Easy |
6.6 mi |
1:00:00 |
9:03 |
|
| 11/13/2023 |
Run |
Sanford Tire and Brake |
Easy |
1.3 mi |
15:20 |
11:32 |
|
| 11/11/2023 |
Run |
TM@YMCA |
Easy |
10.0 mi |
1:29:01 |
8:55 |
|
| 11/10/2023 |
Run |
TM@YMCA |
Easy |
6.2 mi |
1:00:00 |
9:38 |
|
| 11/9/2023 |
Run |
TM@YMCA |
Easy |
6.0 mi |
57:21 |
9:34 |
|
| 11/8/2023 |
Run |
TM@YMCA |
Medium Effort |
7.2 mi |
1:00:00 |
8:18 |
|
| 11/7/2023 |
Run |
TM@YMCA |
Medium Effort |
7.1 mi |
1:00:00 |
8:30 |
|
| 11/6/2023 |
Run |
TM@YMCA |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 11/4/2023 |
Run |
TM@YMCA |
Long |
10.0 mi |
1:30:00 |
8:59 |
|
| 11/3/2023 |
Run |
6 miles of wandering |
Easy |
6.0 mi |
53:18 |
8:52 |
|
| 11/2/2023 |
Run |
TM@YMCA |
Medium Effort |
7.0 mi |
1:00:00 |
8:33 |
|
| 11/1/2023 |
Run |
TM@YMCA |
Medium Effort |
7.0 mi |
1:00:00 |
8:34 |
|
| 10/31/2023 |
Run |
Sanford Tire and Brake |
Easy |
1.3 mi |
18:01 |
13:27 |
|
| 10/31/2023 |
Run |
Sanford Tire and Brake |
Easy |
1.3 mi |
21:48 |
16:17 |
|
| 10/30/2023 |
Run |
TM @ YMCA |
Easy |
6.7 mi |
1:00:00 |
8:59 |
|
| 10/29/2023 |
Run |
TM @ YMCA |
Easy |
4.0 mi |
50:17 |
12:35 |
|
| 10/27/2023 |
Run |
TM @ YMCA |
Easy |
6.3 mi |
1:00:00 |
9:34 |
|
| 10/26/2023 |
Run |
Colby Street 6 miler |
Easy |
6.0 mi |
51:00 |
8:29 |
|
| 10/25/2023 |
Run |
TM@YMCA |
Medium Effort |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/24/2023 |
Run |
TM@YMCA |
Easy |
6.2 mi |
1:00:00 |
9:39 |
|
| 10/23/2023 |
Run |
Steve Allaire + MCS |
Easy |
6.0 mi |
50:56 |
8:28 |
|
| 10/21/2023 |
Run |
TM @ YMCA |
Long |
8.0 mi |
1:09:54 |
8:45 |
|
| 10/20/2023 |
Run |
TM @ YMCA |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 10/19/2023 |
Run |
TM @ YMCA |
Easy |
6.4 mi |
1:00:00 |
9:27 |
|
| 10/18/2023 |
Run |
TM @ YMCA |
Easy |
6.9 mi |
1:00:00 |
8:42 |
|
| 10/17/2023 |
Run |
TM @ YMCA |
Easy |
6.2 mi |
1:00:00 |
9:43 |
|
| 10/16/2023 |
Run |
Oak Ridge Rd |
Easy |
6.1 mi |
51:53 |
8:34 |
|
| 10/15/2023 |
Run |
TM@YMCA |
Easy |
3.3 mi |
34:21 |
10:18 |
|
| 10/14/2023 |
Run |
Wandering to Hannaford |
Long |
10.0 mi |
1:28:31 |
8:51 |
|
| 10/13/2023 |
Run |
Dump |
Easy |
3.0 mi |
26:34 |
8:45 |
|
| 10/10/2023 |
Run |
Oak Ridge Rd OB EXT |
Easy |
6.7 mi |
1:00:00 |
8:59 |
|
| 10/9/2023 |
Run |
TM@YMCA |
Easy |
7.0 mi |
1:00:00 |
8:34 |
|
| 10/7/2023 |
Run |
John Deere to St. Terese |
Easy |
4.0 mi |
37:55 |
9:24 |
|
| 10/5/2023 |
Run |
Bend, OR |
Easy |
3.0 mi |
25:13 |
8:22 |
|
| 10/5/2023 |
Run |
Lunchtime stroll - Bend OR |
Easy |
1.7 mi |
32:14 |
19:33 |
|
| 10/4/2023 |
Run |
Lunchtime stroll - Bend OR |
Easy |
1.6 mi |
34:53 |
22:31 |
|