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Summary
Calendar
Workouts
Equipment
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Reports
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About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
5/15/2011
Run
Race
26.2 mi
5:18:59
12:11
4/1/2012
Run
Long
10.0 mi
1:26:30
8:39
4/2/2012
Run
Easy
6.5 mi
4/11/2012
Run
Tempo
5.0 mi
39:39
7:56
4/12/2012
Run
Easy
6.0 mi
56:54
9:29
4/13/2012
Run
Tempo
6.0 mi
49:50
8:19
4/14/2012
Run
Tempo
5.0 mi
40:30
8:06
4/20/2012
Run
Tempo
5.0 mi
40:55
8:11
4/22/2012
Run
Tempo
4.0 mi
32:17
8:05
4/23/2012
Run
Easy
6.0 mi
53:21
8:54
4/24/2012
Run
Interval
5.0 mi
40:59
8:12
4/26/2012
Run
Tempo
5.0 mi
40:53
8:11
4/27/2012
Run
Long
11.0 mi
1:43:42
9:26
4/28/2012
Run
Recovery
4.0 mi
38:59
9:45
4/30/2012
Run
Easy
4.0 mi
40:00
10:00
5/1/2012
Run
Strides
9.0 mi
1:30:00
10:00
5/3/2012
Run
Strides
5.0 mi
42:46
8:34
5/5/2012
Run
MCS 5K
Race
5.0 km
22:06
7:07
5/5/2012
Warm up/Warm Dwn
MCS 5K
Default
2.0 mi
25:00
12:30
5/6/2012
Run
Long
12.0 mi
2:02:41
10:14
5/7/2012
Run
Recovery
4.0 mi
38:48
9:42
5/8/2012
Run
Strides
7.4 mi
1:09:01
9:20
5/10/2012
Run
Tempo
6.0 mi
48:59
8:10
5/11/2012
Run
Easy
5.0 mi
46:46
9:22
5/12/2012
Run
Long
12.0 mi
1:56:20
9:42
5/14/2012
Run
Easy
5.0 mi
45:12
9:03
5/15/2012
Run
Easy
6.0 mi
57:34
9:36
5/17/2012
Run
Interval
7.0 mi
1:03:31
9:05
5/19/2012
Run
Easy
6.0 mi
52:21
8:44
5/20/2012
Run
Long
13.0 mi
2:03:23
9:30
5/21/2012
Run
Easy
5.0 mi
46:35
9:19
5/22/2012
Run
Easy
5.0 mi
49:15
9:51
5/24/2012
Run
Easy
6.0 mi
57:50
9:39
5/25/2012
Run
Tempo
7.0 mi
59:50
8:33
5/27/2012
Run
Hill
11.2 mi
1:44:42
9:21
5/28/2012
Run
Recovery
6.0 mi
53:54
8:59
5/29/2012
Run
Easy
5.0 mi
46:43
9:21
5/30/2012
Run
Interval
7.0 mi
1:00:50
8:42
5/31/2012
Run
Easy
6.0 mi
59:26
9:55
6/1/2012
Run
Easy
7.0 mi
1:08:42
9:49
6/3/2012
Run
Dirt Challenge
Race
4.0 mi
1:32:00
23:00
6/4/2012
Run
Easy
5.0 mi
46:57
9:24
6/5/2012
Run
Easy
6.0 mi
55:15
9:13
6/7/2012
Run
Easy
9.2 mi
1:24:41
9:13
6/8/2012
Run
Tempo
7.0 mi
59:04
8:27
6/9/2012
Run
Long
15.0 mi
2:21:47
9:28
6/11/2012
Run
Recovery
4.0 mi
35:50
8:58
6/12/2012
Run
Interval
8.0 mi
1:21:03
10:08
6/13/2012
Run
Easy
4.0 mi
36:51
9:13
6/14/2012
Run
Easy
10.0 mi
1:27:27
8:45
6/15/2012
Run
Strides
7.0 mi
1:00:24
8:38
6/17/2012
Run
Easy
2.0 mi
20:00
10:00
6/17/2012
Run
Fathers Day 5k - Portland
Race
3.1 mi
21:18
6:53
6/18/2012
Run
Easy
7.0 mi
1:03:10
9:02
6/19/2012
Run
Easy
7.0 mi
1:00:27
8:39
6/21/2012
Run
Interval
8.0 mi
1:21:37
10:13
6/22/2012
Run
Easy
11.3 mi
1:43:23
9:09
6/24/2012
Run
Hill
12.0 mi
1:49:43
9:09
6/25/2012
Run
Easy
7.0 mi
59:07
8:26
6/26/2012
Run
Easy
8.0 mi
1:17:18
9:40
6/27/2012
Run
Strength
6.1 mi
58:58
9:44
6/28/2012
Run
Easy
8.4 mi
1:13:58
8:50
6/29/2012
Run
Interval
17.0 mi
2:40:02
9:25
7/2/2012
Run
Recovery
4.0 mi
49:59
12:30
7/3/2012
Run
Easy
5.0 mi
46:44
9:20
7/4/2012
Run
Easy
1.5 mi
15:00
10:00
7/4/2012
Run
Sebec Village 5k
Race
3.2 mi
21:45
6:51
7/5/2012
Run
Easy
8.3 mi
1:17:30
9:21
7/6/2012
Run
Easy
7.0 mi
1:08:52
9:51
7/7/2012
Run
Strength
11.0 mi
1:43:39
9:26
7/9/2012
Run
Easy
8.0 mi
1:07:23
8:26
7/10/2012
Run
Strides
8.0 mi
1:13:08
9:09
7/12/2012
Run
Easy
9.0 mi
1:27:03
9:41
7/13/2012
Run
Tempo
10.0 mi
1:28:21
8:51
7/15/2012
Run
Easy
18.0 mi
2:42:27
9:02
7/16/2012
Run
Recovery
5.0 mi
47:02
9:25
7/17/2012
Run
Easy
11.0 mi
1:46:34
9:42
7/19/2012
Run
Tempo
13.2 mi
1:55:24
8:45
7/20/2012
Run
Recovery
5.0 mi
45:52
9:11
7/22/2012
Run
Progression
14.0 mi
1:58:00
8:26
7/23/2012
Run
Recovery
5.5 mi
51:05
9:18
7/24/2012
Run
Tempo
8.3 mi
1:08:48
8:20
7/26/2012
Run
Easy
8.5 mi
1:16:57
9:02
7/27/2012
Run
Interval
9.4 mi
1:19:39
8:28
7/29/2012
Run
Easy
20.0 mi
3:07:27
9:23
7/30/2012
Run
Strides
7.0 mi
1:06:50
9:33
7/30/2012
Run
Strides
0.4 mi
3:00
8:21
8/1/2012
Run
Recovery
5.0 mi
44:57
9:00
8/2/2012
Run
Santa Monica - Beach/Bike Path
Tempo
12.0 mi
1:44:03
8:41
8/5/2012
Run
Around the Lakes
Hill
18.5 mi
2:47:44
9:04
8/6/2012
Run
River St to HS
Easy
6.0 mi
54:29
9:05
8/7/2012
Run
Inner Harbor
Strides
7.0 mi
1:12:03
10:18
8/8/2012
Run
Inner Harbor
Strides
11.0 mi
1:44:57
9:33
8/10/2012
Run
To SHS Track, Intervals, back home
Interval
8.0 mi
1:11:16
8:55
8/12/2012
Run
Shaw's Ridge/Mountain Road and wandering
Progression
17.0 mi
2:28:34
8:45
8/13/2012
Run
Emery/School St stop sign
Recovery
5.1 mi
45:35
9:01
8/14/2012
Run
Shaw's Ridge to Ted's
Easy
12.0 mi
1:47:08
8:55
8/16/2012
Run
Warm up
Strength
1.3 mi
11:24
8:39
8/16/2012
Run
Harvard Pilgrim 5k - Portland
Race
3.2 mi
21:23
6:46
8/17/2012
Run
Emery/School Street loop to Oakdale Cemetery
Easy
8.0 mi
1:10:09
8:47
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