| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/1/2021 |
Core |
|
Default |
|
|
|
 |
| 4/2/2012 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 9/24/2014 |
Core |
|
Default |
|
|
|
|
| 11/12/2016 |
Core |
Home PT |
Default |
|
|
|
|
| 4/19/2017 |
Run |
Universal |
Easy |
6.5 mi |
|
|
|
| 4/20/2017 |
Run |
Universal |
Easy |
7.9 mi |
|
|
|
| 4/21/2017 |
Run |
Universal |
Easy |
7.8 mi |
|
|
|
| 5/3/2020 |
Core |
Home PT |
Default |
|
|
|
|
| 1/4/2021 |
Core |
Core/Home |
Default |
|
|
|
|
| 1/5/2021 |
Core |
Core/Home |
Default |
|
|
|
|
| 8/18/2023 |
Run |
Wondering |
Medium Effort |
3.0 mi |
|
|
|
| 7/30/2012 |
Run |
|
Strides |
0.4 mi |
3:00 |
8:21 |
|
| 2/2/2020 |
Run |
MWC classic warmup |
Warm Up |
0.4 mi |
3:20 |
9:33 |
|
| 7/27/2013 |
Run |
Warm up before - 5k |
Easy |
0.4 mi |
4:24 |
10:00 |
|
| 9/29/2016 |
Run |
w/Ali @ running club |
Easy |
0.4 mi |
4:52 |
12:10 |
|
| 7/16/2016 |
Rowing |
Rowing @ YMCA |
Default |
|
5:00 |
|
|
| 5/1/2020 |
Core |
Home PT |
Default |
|
5:00 |
|
|
| 5/2/2020 |
Core |
Home PT |
Default |
|
5:00 |
|
|
| 5/4/2020 |
Core |
Home PT |
Default |
|
5:00 |
|
|
| 5/5/2020 |
Core |
Home PT |
Default |
|
5:00 |
|
|
| 5/6/2020 |
Core |
Home PT |
Default |
|
5:00 |
|
|
| 5/7/2020 |
Core |
Home PT |
Default |
|
5:00 |
|
|
| 5/8/2020 |
Core |
Home PT |
Default |
|
5:00 |
|
|
| 5/9/2020 |
Core |
Home PT |
Default |
|
5:00 |
|
|
| 5/10/2020 |
Core |
Home PT |
Default |
|
5:00 |
|
|
| 5/11/2020 |
Core |
Home PT |
Default |
|
5:00 |
|
|
| 5/12/2020 |
Core |
Home PT |
Default |
|
5:00 |
|
|
| 6/17/2022 |
Bike |
Bike @ YMCA |
Default |
|
5:00 |
|
|
| 5/18/2013 |
Run |
Warm up before - 5k |
Easy |
0.5 mi |
5:07 |
10:14 |
|
| 6/15/2014 |
Run |
Warm Down |
Easy |
0.6 mi |
5:32 |
10:03 |
|
| 11/25/2015 |
Run |
Wandering |
Strength |
0.6 mi |
5:48 |
9:13 |
|
| 9/27/2016 |
Run |
w/Ali @ running club |
Easy |
0.5 mi |
5:52 |
11:17 |
|
| 5/13/2020 |
Core |
Home PT |
Default |
|
6:00 |
|
|
| 5/14/2020 |
Core |
Home PT |
Default |
|
6:00 |
|
|
| 5/15/2020 |
Core |
Home PT |
Default |
|
6:00 |
|
|
| 5/16/2020 |
Core |
Home PT |
Default |
|
6:00 |
|
|
| 5/17/2020 |
Core |
Home PT |
Default |
|
6:00 |
|
|
| 5/18/2020 |
Core |
Home PT |
Default |
|
6:00 |
|
|
| 5/19/2020 |
Core |
Home PT |
Default |
|
6:00 |
|
|
| 5/20/2020 |
Core |
Home PT |
Default |
|
6:00 |
|
|
| 5/21/2020 |
Core |
Home PT |
Default |
|
6:00 |
|
|
| 5/23/2020 |
Core |
Home PT |
Default |
|
6:00 |
|
|
| 5/24/2020 |
Core |
Home PT |
Default |
|
6:00 |
|
|
| 5/25/2020 |
Core |
Home PT |
Default |
|
6:00 |
|
|
| 5/26/2020 |
Core |
Home PT |
Default |
|
6:00 |
|
|
| 5/27/2020 |
Core |
Home PT |
Default |
|
6:00 |
|
|
| 5/28/2020 |
Core |
Home PT |
Default |
|
6:00 |
|
|
| 5/29/2020 |
Core |
Home PT |
Default |
|
6:00 |
|
|
| 5/30/2020 |
Core |
Home PT |
Default |
|
6:00 |
|
|
| 4/20/2013 |
Run |
MCS Warmup |
Easy |
0.5 mi |
6:25 |
12:51 |
|
| 7/4/2019 |
Run |
5k Warm Up |
Easy |
0.6 mi |
6:25 |
10:12 |
|
| 9/21/2018 |
Run |
Shaw Field |
Easy |
1.0 mi |
8:16 |
8:12 |
|
| 9/4/2021 |
Run |
Warm up |
Easy |
1.0 mi |
8:55 |
8:45 |
|
| 7/4/2018 |
Run |
5k Warm Up |
Easy |
1.0 mi |
9:01 |
8:56 |
|
| 7/4/2013 |
Run |
Warm up before - 5k |
Strength |
1.0 mi |
9:43 |
9:38 |
|
| 7/4/2015 |
Run |
5k Warmup |
Warm Up |
1.0 mi |
9:52 |
10:11 |
|
| 8/2/2013 |
Bike |
Bike @ the Y |
Warm Up |
3.3 mi |
10:00 |
3:03 |
|
| 8/3/2013 |
Bike |
Bike @ the Y |
Warm Up |
3.4 mi |
10:00 |
2:57 |
|
| 8/6/2013 |
Bike |
Bike @ the Y |
Warm Up |
3.1 mi |
10:00 |
3:14 |
|
| 7/16/2016 |
Core |
|
Default |
|
10:00 |
|
|
| 7/22/2016 |
Rowing |
Rowing @ YMCA |
Default |
1965.0 m |
10:00 |
8:12 |
|
| 7/23/2016 |
Rowing |
Rowing @ YMCA |
Default |
1912.0 m |
10:00 |
8:26 |
|
| 3/5/2017 |
Bike |
Bike @ the Y |
Default |
3.2 mi |
10:00 |
3:11 |
|
| 6/2/2017 |
Bike |
Wandering from the Y |
Default |
3.4 mi |
10:00 |
2:56 |
|
| 6/3/2017 |
Bike |
Bike @ the Y |
Default |
4.0 mi |
10:00 |
2:29 |
|
| 6/10/2017 |
Bike |
Bike @ the Y |
Default |
4.2 mi |
10:00 |
2:25 |
|
| 11/4/2017 |
Bike |
TM @ YMCA |
Default |
2.4 mi |
10:00 |
4:16 |
|
| 4/2/2018 |
Core |
Core/Home |
Default |
|
10:00 |
|
|
| 6/12/2018 |
Run |
TM Hotel |
Easy |
1.1 mi |
10:00 |
8:56 |
|
| 6/12/2018 |
Elliptical |
TM Hotel |
Default |
|
10:00 |
|
|
| 6/29/2018 |
Core |
Hotel gym |
Default |
|
10:00 |
|
|
| 2/12/2020 |
Bike |
Bike @ YMCA |
Default |
|
10:00 |
|
|
| 6/2/2020 |
Core |
Home PT |
Default |
|
10:00 |
|
|
| 6/3/2020 |
Core |
Home PT |
Default |
|
10:00 |
|
|
| 6/4/2020 |
Core |
Home PT |
Default |
|
10:00 |
|
|
| 6/5/2020 |
Core |
Home PT |
Default |
|
10:00 |
|
|
| 6/6/2020 |
Core |
Home PT |
Default |
|
10:00 |
|
|
| 6/8/2020 |
Core |
Home PT |
Default |
|
10:00 |
|
|
| 6/9/2020 |
Core |
Home PT |
Default |
|
10:00 |
|
|
| 6/10/2020 |
Core |
Home PT |
Default |
|
10:00 |
|
|
| 6/11/2020 |
Core |
Home PT |
Default |
|
10:00 |
|
|
| 6/12/2020 |
Core |
Home PT |
Default |
|
10:00 |
|
|
| 11/10/2020 |
Core |
Home PT |
Default |
|
10:00 |
|
|
| 12/1/2020 |
Core |
Core/Home |
Default |
|
10:00 |
|
|
| 4/3/2021 |
Rowing |
Rowing @ YMCA |
Default |
1970.0 m |
10:00 |
8:11 |
|
| 4/3/2021 |
Bike |
Bike @ YMCA |
Default |
2.4 mi |
10:00 |
4:13 |
|
| 4/3/2021 |
Stair Machine |
Stair Machine @ YMCA |
|
|
10:00 |
|
|
| 6/16/2022 |
Core |
Home |
Default |
|
10:00 |
|
|
| 6/12/2014 |
Run |
Trip out to Snoodle |
Easy |
1.2 mi |
10:14 |
8:45 |
|
| 6/12/2018 |
Bike |
TM Hotel |
Default |
4.0 mi |
10:15 |
2:34 |
|
| 6/12/2014 |
Run |
Trip home from Snoodle |
Easy |
1.2 mi |
10:19 |
8:32 |
|
| 12/16/2017 |
Bike |
TM @ YMCA |
Default |
2.4 mi |
11:07 |
4:42 |
|
| 8/28/2018 |
Run |
Sanford Tire and Break Part 2 |
Easy |
1.4 mi |
11:07 |
8:15 |
|
| 6/30/2016 |
Run |
Sanford Tire and Break |
Easy |
1.3 mi |
11:11 |
8:25 |
|
| 8/7/2013 |
Run |
Warm Down after 5k |
Easy |
1.0 mi |
11:14 |
11:14 |
|
| 5/8/2018 |
Run |
Sanford Tire and Break |
Easy |
1.3 mi |
11:15 |
8:28 |
|
| 10/30/2021 |
Run |
5k Warm Up |
Easy |
1.0 mi |
11:21 |
11:08 |
|
| 4/13/2015 |
Run |
Sanford Tire and Break |
Easy |
1.3 mi |
11:22 |
8:34 |
|
| 8/16/2012 |
Run |
Warm up |
Strength |
1.3 mi |
11:24 |
8:39 |
|
| 5/3/2016 |
Run |
Sanford Tire and Break |
Easy |
1.3 mi |
11:38 |
8:41 |
|