| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2021 |
Run |
Maine marathon |
Race |
26.2 mi |
3:08:33 |
7:12 |
 |
| 1/11/2021 |
Run |
time trial |
Race |
5.0 km |
18:51 |
6:05 |
|
| 11/18/2020 |
Run |
time trial |
Race |
5.0 km |
19:25 |
6:15 |
|
| 11/1/2020 |
Run |
Colt state park half marathon |
Race |
13.1 mi |
1:30:39 |
6:56 |
|
| 9/24/2020 |
Run |
time trial |
Race |
5.0 km |
20:01 |
6:27 |
|
| 5/5/2019 |
Run |
providence marathon |
Race |
26.2 mi |
3:36:12 |
8:16 |
|
| 10/14/2018 |
Run |
Narragansett Bay Half Marathon |
Race |
13.1 mi |
1:34:38 |
7:14 |
|
| 9/9/2018 |
Run |
Providence Police 5k |
Race |
5.0 km |
20:02 |
6:27 |
|
| 8/4/2018 |
Run |
Beach 2 Beacon 10k |
Race |
10.0 km |
43:40 |
7:02 |
|
| 5/6/2018 |
Run |
gorham 5k |
Race |
5.0 km |
20:11 |
6:30 |
|
| 11/5/2017 |
Run |
NYC Marathon |
Race |
26.2 mi |
3:47:39 |
8:42 |
|
| 8/5/2017 |
Run |
Beach 2 Beacon 10k |
Race |
10.0 km |
43:55 |
7:05 |
|
| 5/14/2017 |
Run |
Providence Police 5k |
Race |
5.0 km |
20:33 |
6:37 |
|
| 4/23/2017 |
Run |
Blackstone Valley Half Marathon |
Race |
13.1 mi |
1:36:53 |
7:24 |
|
| 10/2/2016 |
Run |
Maine Half Marathon |
Race |
13.1 mi |
1:38:49 |
7:33 |
|
| 5/5/2016 |
Run |
Blackstone Bikepath |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/4/2016 |
Run |
Blackstone Bikepath |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/3/2016 |
Run |
Blackstone Bikepath |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 5/1/2016 |
Run |
Blackstone Bikepath |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 4/30/2016 |
Run |
Blackstone Bikepath |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 4/29/2016 |
Run |
Blackstone Bikepath |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 4/26/2016 |
Run |
Blackstone Bikepath |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 4/25/2016 |
Run |
Blackstone Bikepath |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 4/24/2016 |
Run |
Blackstone Bikepath |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 4/23/2016 |
Run |
Blackstone Bikepath |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 4/22/2016 |
Run |
Blackstone Bikepath |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 4/20/2016 |
Run |
Blackstone Bikepath |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/18/2016 |
Run |
Blackstone Bikepath |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 1/24/2015 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/23/2015 |
Run |
Blackstone Bikepath |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 1/20/2015 |
Run |
maui |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 11/2/2014 |
Run |
Blackstone Bikepath |
Easy |
9.0 mi |
1:28:00 |
9:47 |
|
| 10/31/2014 |
Run |
Blackstone Bikepath |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/29/2014 |
Run |
Blackstone Bikepath |
Easy |
9.0 mi |
1:29:00 |
9:54 |
|
| 10/5/2014 |
Run |
Maine Half Marathon |
Race |
13.1 mi |
1:45:58 |
8:06 |
|
| 9/21/2014 |
Run |
Blackstone Bikepath |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 9/20/2014 |
Run |
Blackstone Bikepath |
Long |
13.0 mi |
2:03:00 |
9:28 |
|
| 9/18/2014 |
Run |
Blackstone Bikepath |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 9/17/2014 |
Run |
Blackstone Bikepath |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 9/16/2014 |
Run |
Blackstone Bikepath |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 9/15/2014 |
Run |
Blackstone Bikepath |
Long |
10.0 mi |
1:29:00 |
8:54 |
|
| 9/11/2014 |
Run |
Blackstone Bikepath |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 9/10/2014 |
Run |
Blackstone Bikepath |
Easy |
9.5 mi |
1:32:00 |
9:42 |
|
| 9/7/2014 |
Run |
Blackstone Bikepath |
Long |
12.5 mi |
2:00:00 |
9:36 |
|
| 9/6/2014 |
Run |
Blackstone Bikepath |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/5/2014 |
Run |
Blackstone Bikepath |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 9/4/2014 |
Run |
Blackstone Bikepath |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 9/3/2014 |
Run |
Blackstone Bikepath |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 9/2/2014 |
Run |
Blackstone Bikepath |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 9/1/2014 |
Run |
Blackstone Bikepath |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/31/2014 |
Run |
boston |
Easy |
10.3 mi |
1:35:00 |
9:14 |
|
| 8/28/2014 |
Run |
Blackstone Bikepath |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 8/27/2014 |
Run |
Blackstone Bikepath |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 8/26/2014 |
Run |
Blackstone Bikepath |
Easy |
9.0 mi |
1:27:00 |
9:40 |
|
| 8/25/2014 |
Run |
Blackstone Bikepath |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 8/24/2014 |
Run |
Blackstone Bikepath |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 8/22/2014 |
Run |
Blackstone Bikepath |
Long |
11.0 mi |
1:49:00 |
9:55 |
|
| 8/21/2014 |
Run |
Blackstone Bikepath |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 8/20/2014 |
Run |
Blackstone Bikepath |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 8/19/2014 |
Run |
Blackstone Bikepath |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/18/2014 |
Run |
Blackstone Bikepath |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 8/15/2014 |
Run |
ashton trail |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 8/13/2014 |
Run |
ashton trail |
Long |
11.5 mi |
1:50:00 |
9:34 |
|
| 8/12/2014 |
Run |
ashton trail |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 8/10/2014 |
Run |
ashton trail |
Easy |
6.6 mi |
|
|
|
| 8/7/2014 |
Run |
ashton trail |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/6/2014 |
Run |
ashton trail |
Easy |
8.4 mi |
1:21:00 |
9:39 |
|
| 8/5/2014 |
Run |
ashton trail |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/4/2014 |
Run |
ashton trail |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 8/3/2014 |
Run |
ashton trail |
Long |
12.0 mi |
1:57:00 |
9:45 |
|
| 7/31/2014 |
Run |
ashton trail |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 7/30/2014 |
Run |
ashton trail |
Easy |
10.5 mi |
1:42:00 |
9:43 |
|
| 7/26/2014 |
Run |
ashton trail |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 7/23/2014 |
Run |
ashton trail |
Easy |
5.6 mi |
55:00 |
9:50 |
|
| 7/21/2014 |
Run |
ashton trail |
Long |
10.4 mi |
1:42:00 |
9:48 |
|
| 7/17/2014 |
Run |
ashton trail |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 7/16/2014 |
Run |
ashton trail |
Easy |
8.3 mi |
1:23:00 |
10:00 |
|
| 7/13/2014 |
Run |
ashton trail |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 7/12/2014 |
Run |
ashton trail |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 7/11/2014 |
Run |
ashton trail |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 7/10/2014 |
Run |
ashton trail |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 7/5/2014 |
Run |
ashton trail |
Long |
10.0 mi |
1:36:00 |
9:36 |
|
| 7/2/2014 |
Run |
ashton trail |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 7/2/2014 |
Run |
ashton trail |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/29/2014 |
Run |
ashton trail |
Easy |
7.5 mi |
1:13:00 |
9:44 |
|
| 6/28/2014 |
Run |
ashton trail |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 6/26/2014 |
Run |
ashton trail |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 6/24/2014 |
Run |
ashton trail |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/21/2014 |
Run |
ashton trail |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 6/18/2014 |
Run |
ashton trail |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 6/1/2014 |
Run |
ashton trail |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 5/31/2014 |
Run |
ashton trail |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 4/21/2014 |
Run |
ashton trail |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 4/20/2014 |
Run |
ashton trail |
Easy |
12.0 mi |
1:49:00 |
9:05 |
|
| 4/19/2014 |
Run |
ashton trail |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 4/18/2014 |
Run |
ashton trail |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/14/2014 |
Run |
ashton trail |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/13/2014 |
Run |
ashton trail |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 4/12/2014 |
Run |
boston |
Long |
13.0 mi |
1:53:50 |
8:46 |
|
| 4/11/2014 |
Run |
Blackstone Bikepath |
Easy |
5.7 mi |
52:00 |
9:08 |
|