Notes
Total: 10 miles, 1:01:27, 6:04/mile, 172 avg hr
Mile 1 - 5:52, 168 avg
Mile 2 - 5:50, 185 avg
Mile 3 - 5:57, 183 avg
Mile 4 - 6:02, 174 avg
Mile 5 - 6:14, 169 avg
Mile 6 - 6:24, 169 avg
Mile 7 - 6:00, 169 avg
Mile 8 - 6:05, 167 avg
Mile 9 - 6:08, 164 avg
Mile 10 - 6:17, 171 avg
Also, I did a 2 mile cool down and 2 mile warm up, so my total is 14.