Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/26/2009 Run
Shelby Bottoms 5k
Race 3.1 mi 17:20 5:34
7/4/2009 Run
Firecracker 5k (Brentwood)
Race 5.0 km 17:02 5:29
1/1/2009 Run
Resolution Run 5k
Race 5.0 km 17:37 5:41
9/13/2008 Run
Soles4Souls 5k
Race 5.0 km 17:26 5:37
8/23/2008 Run
Fenton Payne 5k
Race 5.0 km 17:35 5:40
8/14/2008 Run
Vaughns Gap
Race 5000.0 m 17:50 5:45
4/12/2008 Run
Purity 5k
Race 5000.0 m 16:28 5:19
3/1/2008 Run
Race Judicata 5K
Race 5.0 km 17:04 5:30
2/2/2008 Run
Fangtastic 5k
Race 3.1 mi 16:45 5:25
12/31/2007 Run
Gator Bowl 5k
Race 5.0 km 16:44 5:24
12/1/2007 Run
Jingle Bell Run 5k (Shelby Bottoms Boogie 5k Course)
Race 5.0 km 16:35 5:21
8/11/2007 Run
Smyrna Parks 5k
Race 5.0 km 16:56 5:28
7/4/2007 Run
Firecracker 5k (Brentwood)
Race 5.0 km 17:09 5:32
4/20/2007 Run
Vanderbilt Invitational 5000m
Race 5000.0 m 16:13 5:14
4/14/2007 Run
Purity 5k
Race 5.0 km 16:34 5:20
3/3/2007 Run
Race Judicata 5K
Race 5.0 km 17:09 5:32
2/10/2007 Run
Fangtastic 5k
Race 5.0 km 16:57 5:28
12/9/2006 Run
Jingle Bell Run 5k (Centennial Course)
Race 5.0 km 17:20 5:35
8/26/2006 Run
Smyrna Parks 5k
Race 5.0 km 16:54 5:27
7/21/2006 Run
Chicago Gay Games (Track)
Race 5000.0 m 17:10 5:32
7/19/2006 Run
Chicago Gay Games 5k (Road)
Race 5.0 km 17:10 5:32
6/24/2006 Run
Lomita 5k
Race 5.0 km 16:49 5:25
6/11/2006 Run
LA Frontrunners Pride Run
Race 5.0 km 17:11 5:32
5/13/2006 Run
Smyrna Lion's 5k Run (Smyrna Parks Course)
Race 5.0 km 16:49 5:25
4/15/2006 Run
Purity 5k
Race 5.0 km 16:54 5:27
3/4/2006 Run
Race Judicata 5K
Race 5.0 km 17:13 5:33
2/11/2006 Run
Fangtastic 5k
Race 5.0 km 17:00 5:29
12/10/2005 Run
Jingle Bell Run 5k (Centennial Course)
Race 5.0 km 17:14 5:33
8/6/2005 Run
Bushwacker 5k
Race 5.0 km 18:36 6:00
7/4/2005 Run
Firecracker 5k (Pensacola)
Race 5.0 km 19:56 6:25
6/18/2005 Run
Summer Sunset Run 5k
Race 5.0 km 20:31 6:37
12/2/2004 Run
Rudolph's Red Nose Run
Race 5.0 km 17:25 5:37
8/7/2004 Run
Bushwacker 5k
Race 5.0 km 18:40 6:01
6/12/2004 Run
Summer Sunset Run 5k
Race 5.0 km 17:36 5:40
6/5/2004 Run
Billy Bowlegs Night 5k
Race 5.0 km 17:44 5:43
4/2/2004 Run
Pace Festival 5k
Race 5.0 km 17:26 5:37
3/27/2004 Run
Race Judicata 5k (Edwin Warner)
Race 5.0 km 18:00 5:48
3/19/2004 Run
WFDA Eat Right America 5k
Race 5.0 km 17:17 5:34
3/9/2004 Run
Dogwood Dash 5k
Race 5.0 km 17:47 5:44
4/12/2003 Run
Palace Saloon 5k
Race 5.0 km 18:08 5:51
1/5/2003 Run
Navarre Beach 5k
Race 5.0 km 18:12 5:52
7/4/2000 Run
Firecracker 5k (Pensacola)
Race 5.0 km 21:28 6:55