| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2009 |
Run |
Ensworth Middle Track |
Interval |
12.1 mi |
1:26:33 |
7:10 |
 |
| 10/2/2009 |
Run |
Ensworth Middle Track |
Warmup/Cool Down |
2.1 mi |
16:08 |
7:53 |
|
| 10/2/2009 |
Run |
Ensworth Middle Track |
Warmup/Cool Down |
3.3 mi |
24:36 |
7:24 |
|
|