| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2008 |
Run |
Shelby Bottoms Park |
Easy |
13.5 mi |
1:41:15 |
7:30 |
 |
| 4/27/2008 |
Run |
Shelby Bottoms Park |
Easy |
11.8 mi |
1:28:00 |
7:30 |
|
| 4/6/2008 |
Run |
Shelby Bottoms Park |
Long |
14.3 mi |
1:45:30 |
7:25 |
|
| 3/23/2008 |
Run |
Shelby Bottoms Park |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 2/24/2008 |
Run |
Shelby Bottoms Park |
Easy |
14.0 mi |
1:45:31 |
7:33 |
|
| 2/10/2008 |
Run |
Shelby Bottoms Park |
Easy |
11.5 mi |
1:30:00 |
7:50 |
|
| 12/25/2007 |
Run |
Shelby Bottoms Park |
Easy |
10.3 mi |
1:17:25 |
7:34 |
|
| 12/1/2007 |
Run |
Shelby Bottoms Park |
Warmup/Cool Down |
7.4 mi |
1:00:00 |
8:07 |
|
| 1/3/2006 |
Run |
Shelby Bottoms Park |
Steady State |
10.0 mi |
1:10:46 |
7:05 |
|
| 12/14/2005 |
Run |
Shelby Bottoms Park |
Steady State |
10.2 mi |
1:08:20 |
6:42 |
|
| 11/21/2005 |
Run |
Shelby Bottoms Park |
Easy |
8.3 mi |
1:01:37 |
7:29 |
|
| 11/10/2005 |
Run |
Shelby Bottoms Park |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 11/6/2005 |
Run |
Shelby Bottoms Park |
Easy |
8.5 mi |
1:06:00 |
7:46 |
|
|