| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2009 |
Run |
Blackwater Trail |
Easy |
8.1 mi |
1:03:47 |
7:53 |
 |
| 11/6/2009 |
Run |
Blackwater Trail |
Easy |
8.1 mi |
1:04:29 |
7:58 |
|
| 11/29/2008 |
Run |
Blackwater Trail |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 11/28/2008 |
Run |
Blackwater Trail |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 11/27/2008 |
Run |
Blackwater Trail |
Easy |
6.0 mi |
45:20 |
7:34 |
|
| 7/6/2008 |
Run |
Blackwater Trail |
Easy |
8.0 mi |
1:02:38 |
7:50 |
|
| 11/24/2007 |
Run |
Blackwater Trail |
Long |
16.0 mi |
1:57:42 |
7:22 |
|
| 1/3/2007 |
Run |
Blackwater Trail |
Easy |
6.0 mi |
42:55 |
7:10 |
|
| 1/2/2007 |
Run |
Blackwater Trail |
Easy |
4.0 mi |
30:00 |
7:30 |
|
|