| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2009 |
Run |
Random Route |
Long |
20.5 mi |
3:02:00 |
8:53 |
 |
| 4/11/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:09:00 |
7:40 |
|
| 4/10/2009 |
Run |
Random Route |
Easy |
6.0 mi |
41:10 |
6:52 |
|
| 4/10/2009 |
Run |
Random Route |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 4/3/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:38 |
7:58 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
1.8 mi |
16:00 |
9:09 |
|
| 4/1/2009 |
Run |
Random Route |
Easy + Strides |
8.0 mi |
57:44 |
7:13 |
|
| 3/30/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 3/28/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 3/7/2009 |
Run |
Random Route |
Warmup/Cool Down |
2.8 mi |
23:47 |
8:39 |
|
| 3/7/2009 |
Run |
Random Route |
Warmup/Cool Down |
3.1 mi |
23:56 |
7:44 |
|
| 2/21/2009 |
Run |
Random Route |
Long |
20.0 mi |
2:30:04 |
7:31 |
|
| 2/8/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:10:33 |
8:18 |
|
| 2/7/2009 |
Run |
Random Route |
Long |
16.0 mi |
2:05:29 |
7:51 |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
17.0 mi |
|
|
|
| 8/23/2008 |
Run |
Random Route |
Warmup/Cool Down |
3.8 mi |
31:51 |
8:30 |
|
| 8/23/2008 |
Run |
Random Route |
Warmup/Cool Down |
2.5 mi |
19:46 |
7:55 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/14/2008 |
Run |
Random Route |
Warmup/Cool Down |
4.0 mi |
35:00 |
8:45 |
|
| 8/14/2008 |
Run |
Random Route |
Warmup/Cool Down |
4.0 mi |
31:00 |
7:45 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:40:17 |
8:22 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:30 |
7:42 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
8.0 mi |
59:30 |
7:27 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:31:00 |
8:17 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
18.0 mi |
2:40:00 |
8:54 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:03:00 |
8:24 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
14.5 mi |
2:07:00 |
8:46 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
4.8 mi |
38:00 |
8:00 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:03 |
0:08 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:26:47 |
7:54 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
13.4 mi |
1:38:36 |
7:23 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:02 |
8:16 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
13.0 mi |
1:44:00 |
8:00 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:27 |
8:04 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:11:08 |
8:38 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
7.0 mi |
52:56 |
7:34 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:16 |
8:17 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:58 |
8:10 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
9.3 mi |
1:12:00 |
7:48 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
6.5 mi |
49:59 |
7:42 |
|
| 5/11/2008 |
Run |
Random Route |
Easy |
5.8 mi |
46:33 |
8:06 |
|
| 5/11/2008 |
Run |
Random Route |
Easy |
14.0 mi |
1:43:49 |
7:25 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
14.5 mi |
1:49:00 |
7:32 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
7.0 mi |
55:10 |
7:53 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
6.5 mi |
47:48 |
7:22 |
|
| 4/27/2008 |
Run |
Random Route |
Easy |
4.5 mi |
36:08 |
8:02 |
|
| 4/13/2008 |
Run |
Random Route |
Long |
22.8 mi |
2:49:00 |
7:26 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:48 |
7:42 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:53 |
7:59 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:17 |
7:20 |
|
| 3/31/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 3/28/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 3/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 3/22/2008 |
Run |
Random Route |
Easy |
16.0 mi |
2:08:00 |
8:00 |
|
| 3/9/2008 |
Run |
Random Route |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 3/8/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:11:00 |
8:12 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:42 |
8:13 |
|
| 12/31/2007 |
Run |
Random Route |
Warmup/Cool Down |
6.0 mi |
48:00 |
8:00 |
|
| 12/30/2007 |
Run |
Random Route |
Easy |
4.0 mi |
31:08 |
7:47 |
|
| 12/29/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:25 |
7:35 |
|
| 11/9/2007 |
Run |
Random Route |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/5/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/2/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/30/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:28:00 |
8:00 |
|
| 10/29/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:09:00 |
8:08 |
|
| 10/28/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 10/27/2007 |
Run |
Random Route |
Long |
15.3 mi |
2:01:00 |
7:57 |
|
| 10/26/2007 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 10/24/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/23/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/22/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 10/21/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 10/20/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:16:00 |
6:55 |
|
| 10/19/2007 |
Run |
Random Route |
Tempo |
10.0 mi |
|
|
|
| 10/17/2007 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 10/16/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/15/2007 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 10/14/2007 |
Run |
Random Route |
Easy |
11.5 mi |
1:32:00 |
8:00 |
|
| 10/13/2007 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 10/12/2007 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 10/10/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:13:00 |
8:36 |
|
| 10/9/2007 |
Run |
Random Route |
Easy |
10.5 mi |
1:24:00 |
8:00 |
|
| 10/8/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:08:00 |
8:00 |
|
|