Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/26/2012 Run
Percy Warner 5.8
Easy 7.3 mi 1:03:52 8:49
5/26/2012 Run
Percy Warner 5.8
Easy 6.5 mi 53:25 8:14
5/13/2012 Run
Percy Warner 5.8
Easy 2.0 mi 17:56 8:58
5/13/2012 Run
Percy Warner 5.8
Easy 5.6 mi 52:59 9:29
4/29/2012 Run
Percy Warner 5.8
Easy 7.4 mi 1:00:06 8:10
6/26/2011 Run
Percy Warner 5.8
Easy 4.6 mi 51:00 11:06
6/22/2011 Run
Percy Warner 5.8
Easy 6.5 mi 1:05:00 10:00
6/21/2011 Run
Percy Warner 5.8
Easy 6.0 mi 1:00:00 10:00
6/8/2011 Run
Percy Warner 5.8
Easy 4.0 mi 43:00 10:45
5/10/2011 Run
Percy Warner 5.8
Easy 5.0 mi 50:00 10:00
5/8/2011 Run
Percy Warner 5.8
Easy 4.0 mi 40:00 10:00
5/3/2011 Run
Percy Warner 5.8
Easy 4.0 mi 40:00 10:00
5/2/2011 Run
Percy Warner 5.8
Easy 4.0 mi 40:00 10:00
11/17/2009 Run
Percy Warner 5.8
Easy 7.0 mi 1:05:05 9:18
11/16/2009 Run
Percy Warner 5.8
Easy 8.1 mi 1:12:40 8:58
11/12/2009 Run
Percy Warner 5.8
Easy 4.0 mi 36:30 9:07
11/11/2009 Run
Percy Warner 5.8
Easy 8.2 mi 1:11:30 8:44
11/9/2009 Run
Percy Warner 5.8
Easy 8.1 mi 1:12:52 8:58
11/3/2009 Run
Percy Warner 5.8
Easy 8.1 mi 1:12:26 8:54
11/2/2009 Run
Percy Warner 5.8
Easy 8.2 mi 1:12:30 8:54
10/31/2009 Run
Percy Warner 5.8
Race 6.2 mi 35:58 5:48
10/30/2009 Run
Percy Warner 5.8
Easy 4.0 mi 33:27 8:21
10/29/2009 Run
Percy Warner 5.8
Easy 4.2 mi 35:02 8:27
10/27/2009 Run
Percy Warner 5.8
Interval 8.9 mi 1:06:16 7:27
10/26/2009 Run
Percy Warner 5.8
Easy 8.0 mi 1:14:35 9:19
10/23/2009 Run
Percy Warner 5.8
Interval 8.0 mi 1:10:00 8:45
10/12/2009 Run
Percy Warner 5.8
Easy 8.0 mi 1:09:53 8:45
10/3/2009 Run
Percy Warner 5.8
Easy 8.0 mi 1:05:57 8:14
10/2/2009 Run
Percy Warner 5.8
Interval 5.2 mi 33:36 6:28
10/1/2009 Run
Percy Warner 5.8
Easy 1.7 mi 13:23 8:07
10/1/2009 Run
Percy Warner 5.8
Easy 7.1 mi 1:02:24 8:46
9/28/2009 Run
Percy Warner 5.8
Easy 7.0 mi 1:05:25 9:20
9/21/2009 Run
Percy Warner 5.8
Easy 7.1 mi 1:06:54 9:27
9/20/2009 Run
Percy Warner 5.8
Easy 6.9 mi 53:25 7:46
9/19/2009 Run
Percy Warner 5.8
Tempo 9.9 mi 1:11:00 7:12
9/18/2009 Run
Percy Warner 5.8
Easy 7.0 mi 1:00:43 8:41
9/17/2009 Run
Percy Warner 5.8
Easy 7.3 mi 1:00:35 8:22
9/16/2009 Run
Percy Warner 5.8
Easy 7.2 mi 1:03:39 8:53
9/6/2009 Run
Percy Warner 5.8
Easy 6.9 mi 52:26 7:34
9/5/2009 Run
Percy Warner 5.8
Easy 5.5 mi 45:34 8:16
9/4/2009 Run
Percy Warner 5.8
Easy 7.3 mi 1:02:38 8:39
9/3/2009 Run
Percy Warner 5.8
Easy 7.4 mi 1:00:01 8:09
9/1/2009 Run
Percy Warner 5.8
Long 15.3 mi 2:00:06 7:53
8/31/2009 Run
Percy Warner 5.8
Easy 7.0 mi 1:01:07 8:44
8/28/2009 Run
Percy Warner 5.8
Easy 6.4 mi 58:45 9:15
8/27/2009 Run
Percy Warner 5.8
Easy 7.1 mi 1:04:11 9:01
8/24/2009 Run
Percy Warner 5.8
Interval 7.2 mi 1:02:34 8:44
8/21/2009 Run
Percy Warner 5.8
Easy 7.2 mi 1:04:14 8:59
8/20/2009 Run
Percy Warner 5.8
Easy 6.6 mi 1:00:05 9:10
1/14/2009 Run
Percy Warner 5.8
Easy + Strides 4.0 mi 30:54 7:44
5/1/2008 Run
Percy Warner 5.8
Easy 7.0 mi 56:24 8:04
3/23/2008 Run
Percy Warner 5.8
Easy 5.8 mi 49:02 8:28
3/21/2008 Run
Percy Warner 5.8
Easy 7.5 mi 55:53 7:28
1/10/2008 Run
Percy Warner 5.8
Steady State 11.0 mi 1:20:05 7:17