Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/14/2009 Run
Richland Creek Run
Easy 8.0 mi 1:03:54 8:00
4/5/2009 Run
Richland Creek Run
Long 18.2 mi 2:20:28 7:44
4/4/2009 Run
Richland Creek Run
Easy 7.2 mi 57:25 7:59
4/4/2009 Run
Richland Creek Run
Warmup/Cool Down 1.8 mi 17:30 9:44
4/4/2009 Run
Richland Creek Run
Race 5.0 mi 28:43 5:45
4/4/2009 Run
Richland Creek Run
Warmup/Cool Down 4.0 mi 30:48 7:42