| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2005 |
Run |
Milton, FL |
Easy |
5.0 mi |
43:00 |
8:36 |
 |
| 12/26/2005 |
Run |
Milton, FL |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 12/24/2005 |
Run |
Milton, FL |
Easy |
15.7 mi |
2:00:00 |
7:39 |
|
| 12/23/2005 |
Run |
Milton, FL |
Easy |
4.0 mi |
30:00:00 |
7:30:00 |
|
| 12/22/2005 |
Run |
Milton, FL |
Easy |
6.0 mi |
45:01 |
7:31 |
|
| 12/21/2005 |
Run |
Milton, FL |
Steady State |
10.0 mi |
1:11:04 |
7:07 |
|
| 12/20/2005 |
Run |
Milton, FL |
Easy |
5.4 mi |
41:13 |
7:35 |
|
|