| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2012 |
Run |
Brentwood Academy Track |
Warmup/Cool Down |
2.0 mi |
18:14 |
8:57 |
 |
| 5/29/2012 |
Run |
Brentwood Academy Track |
Interval |
2.0 mi |
16:57 |
8:29 |
|
| 5/29/2012 |
Run |
Brentwood Academy Track |
Warmup/Cool Down |
2.0 mi |
18:47 |
9:13 |
|
| 5/26/2012 |
Run |
Brentwood Academy Track |
Time Trial |
1.1 mi |
5:29 |
5:14 |
|
| 5/26/2012 |
Run |
Brentwood Academy Track |
Warmup/Cool Down |
2.1 mi |
19:23 |
9:06 |
|
| 5/24/2012 |
Run |
Brentwood Academy Track |
Warmup/Cool Down |
1.0 mi |
9:08 |
8:57 |
|
| 5/24/2012 |
Run |
Brentwood Academy Track |
Interval |
4.0 mi |
34:46 |
8:46 |
|
| 5/24/2012 |
Run |
Brentwood Academy Track |
Warmup/Cool Down |
4.7 mi |
43:06 |
9:08 |
|
| 8/29/2009 |
Run |
Brentwood Academy Track |
Interval |
9.5 mi |
|
|
|
| 8/22/2009 |
Run |
Brentwood Academy Track |
Interval |
8.6 mi |
1:06:16 |
7:43 |
|
| 8/1/2009 |
Run |
Brentwood Academy Track |
Warmup/Cool Down |
2.0 mi |
16:43 |
8:22 |
|
| 8/1/2009 |
Run |
Brentwood Academy Track |
Interval |
6800.0 m |
30:54 |
7:19 |
|
| 8/1/2009 |
Run |
Brentwood Academy Track |
Warmup/Cool Down |
3.6 mi |
28:01 |
7:46 |
|
| 7/18/2009 |
Run |
Brentwood Academy Track |
Tempo |
12.0 mi |
1:25:52 |
7:10 |
|
| 6/7/2009 |
Run |
Brentwood Academy Track |
Warmup/Cool Down |
2.0 mi |
16:54 |
8:25 |
|
| 6/7/2009 |
Run |
Brentwood Academy Track |
Interval |
7200.0 m |
36:48 |
8:14 |
|
| 6/7/2009 |
Run |
Brentwood Academy Track |
Warmup/Cool Down |
3.3 mi |
27:21 |
8:18 |
|
|