| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2009 |
Run |
Percy Warner Blvd |
Warmup/Cool Down |
4.2 mi |
32:34 |
7:47 |
 |
| 11/26/2009 |
Run |
Boulevard Bolt |
Race |
5.0 mi |
28:34 |
5:42 |
|
| 11/26/2009 |
Run |
Boulevard Bolt |
Warmup/Cool Down |
2.9 mi |
22:57 |
8:00 |
|
| 11/14/2009 |
Run |
Moss Wright Park |
Warmup/Cool Down |
2.0 mi |
18:34 |
9:15 |
|
| 11/14/2009 |
Run |
Moss Wright Park |
Warmup/Cool Down |
2.1 mi |
20:02 |
9:30 |
|
| 10/2/2009 |
Run |
Ensworth Middle Track |
Warmup/Cool Down |
2.1 mi |
16:08 |
7:53 |
|
| 10/2/2009 |
Run |
Percy Warner 5.8 |
Interval |
5.2 mi |
33:36 |
6:28 |
|
| 10/2/2009 |
Run |
Ensworth Middle Track |
Warmup/Cool Down |
3.3 mi |
24:36 |
7:24 |
|
| 8/29/2009 |
Run |
Brentwood Academy Track |
Interval |
9.5 mi |
|
|
|
| 7/18/2009 |
Run |
Brentwood Academy Track |
Tempo |
12.0 mi |
1:25:52 |
7:10 |
|
| 7/17/2009 |
Run |
Percy Warner Blvd |
Easy + Strides |
5.1 mi |
45:37 |
8:53 |
|
| 7/15/2009 |
Run |
|
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/14/2009 |
Run |
Percy Warner Blvd |
Easy |
5.8 mi |
50:02 |
8:36 |
|
|