| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2010 |
Run |
Percy Warner Blvd. |
Easy |
5.0 mi |
39:58 |
8:00 |
 |
| 5/29/2010 |
Run |
Percy Warner Blvd. |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 5/28/2010 |
Run |
Percy Warner Blvd. |
Easy |
5.0 mi |
45:28 |
9:06 |
|
| 5/27/2010 |
Run |
Percy Warner Blvd. |
Easy |
5.6 mi |
45:42 |
8:14 |
|
| 5/25/2010 |
Run |
Percy Warner Blvd. |
Easy |
5.5 mi |
48:13 |
8:43 |
|
| 5/24/2010 |
Run |
Percy Warner Blvd. |
Easy |
4.1 mi |
36:38 |
8:51 |
|
| 5/23/2010 |
Run |
Percy Warner Blvd. |
Easy |
4.3 mi |
38:32 |
9:05 |
|
| 5/22/2010 |
Run |
Percy Warner Blvd. |
Easy |
4.1 mi |
34:08 |
8:21 |
|
| 5/19/2010 |
Run |
Percy Warner Blvd. |
Easy |
4.0 mi |
35:10 |
8:47 |
|
| 5/18/2010 |
Run |
Percy Warner Blvd. |
Easy |
4.3 mi |
37:17 |
8:42 |
|
| 5/16/2010 |
Run |
Percy Warner Blvd. |
Easy |
3.8 mi |
38:02 |
9:59 |
|
| 5/15/2010 |
Run |
Percy Warner Blvd. |
Easy |
4.2 mi |
51:51 |
12:16 |
|
| 5/10/2010 |
Run |
Percy Warner Blvd. |
Easy |
6.0 mi |
47:09 |
7:51 |
|
| 4/15/2010 |
Run |
Percy Warner Blvd. |
Easy |
2.2 mi |
19:06 |
8:34 |
|
| 2/23/2010 |
Run |
Percy Warner 11.2 |
Tempo |
9.5 mi |
1:12:43 |
7:39 |
|
| 2/22/2010 |
Run |
Harding Road |
Easy |
9.0 mi |
1:12:21 |
8:02 |
|
| 2/21/2010 |
Run |
Belle Meade Blvd |
Easy |
7.0 mi |
57:13 |
8:10 |
|
| 2/20/2010 |
Run |
Bresslyn |
Long |
15.0 mi |
2:03:19 |
8:13 |
|
| 2/19/2010 |
Run |
Percy Warner Blvd |
Easy |
7.6 mi |
1:02:55 |
8:17 |
|
| 2/18/2010 |
Run |
Percy Warner 11.2 |
Easy |
2.0 mi |
18:00 |
8:58 |
|
| 2/18/2010 |
Run |
Percy Warner 11.2 |
Hill |
0.8 mi |
14:35 |
19:12 |
|
| 2/18/2010 |
Run |
Percy Warner 11.2 |
Easy |
7.3 mi |
1:03:49 |
8:44 |
|
| 2/17/2010 |
Run |
Percy Warner Blvd |
Easy |
7.2 mi |
59:53 |
8:22 |
|
| 2/16/2010 |
Run |
Belle Meade Blvd |
Tempo |
9.5 mi |
1:11:50 |
7:34 |
|
| 2/15/2010 |
Run |
Percy Warner Blvd |
Easy |
9.1 mi |
1:15:22 |
8:17 |
|
| 2/14/2010 |
Run |
Belle Meade Blvd |
Easy |
7.2 mi |
1:01:13 |
8:33 |
|
| 2/13/2010 |
Run |
Percy Warner 11.2 |
Easy |
15.2 mi |
1:53:44 |
7:30 |
|
| 2/12/2010 |
Run |
Belle Meade Blvd |
Easy |
6.1 mi |
51:18 |
8:24 |
|
| 2/11/2010 |
Run |
Belle Meade Blvd |
Easy |
6.1 mi |
51:29 |
8:30 |
|
| 2/10/2010 |
Run |
Percy Warner Blvd |
Easy |
8.0 mi |
1:02:28 |
7:48 |
|
| 2/9/2010 |
Run |
Percy Warner Blvd |
Easy |
6.1 mi |
48:04 |
7:53 |
|
| 2/8/2010 |
Run |
Percy Warner Blvd |
Easy |
7.1 mi |
1:00:12 |
8:27 |
|
| 2/7/2010 |
Run |
Belle Meade Blvd |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 2/6/2010 |
Run |
Percy Warner Blvd |
Easy |
6.5 mi |
52:41 |
8:07 |
|
| 2/5/2010 |
Run |
Percy Warner Blvd |
Easy |
11.2 mi |
1:26:12 |
7:42 |
|
| 2/4/2010 |
Run |
Percy Warner 11.2 |
Easy |
6.0 mi |
54:21 |
9:03 |
|
| 2/3/2010 |
Run |
Percy Warner 11.2 |
Easy |
8.1 mi |
1:11:21 |
8:47 |
|
| 2/2/2010 |
Run |
Dreadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/1/2010 |
Run |
Dreadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 1/31/2010 |
Run |
Dreadmill |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 1/29/2010 |
Run |
Percy Warner Blvd |
Easy + Strides |
5.5 mi |
44:24 |
8:09 |
|
| 1/28/2010 |
Run |
Percy Warner Blvd |
Easy + Strides |
7.2 mi |
1:01:45 |
8:34 |
|
| 1/27/2010 |
Run |
Percy Warner Blvd |
Easy |
5.2 mi |
43:37 |
8:25 |
|
| 1/26/2010 |
Run |
Percy Warner Blvd |
Easy + Strides |
7.3 mi |
1:00:46 |
8:20 |
|
| 1/25/2010 |
Run |
Percy Warner Blvd |
Easy |
5.3 mi |
45:29 |
8:40 |
|
| 1/24/2010 |
Run |
Belle Meade Blvd |
Easy |
7.0 mi |
57:23 |
8:12 |
|
|