| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2008 |
Run |
Spot 206 to DW to Main Drive around long side of 5.8 cut through |
Easy |
10.5 mi |
1:27:00 |
8:18 |
 |
| 9/28/2008 |
Run |
Spot 206 to DW + 11.2 |
Easy |
13.0 mi |
1:50:00 |
8:28 |
|
| 9/27/2008 |
Run |
Murfreesboro Half |
Long |
21.0 mi |
2:25:30 |
6:56 |
|
| 9/26/2008 |
Run |
Percy Warner Blvd. |
Easy |
6.0 mi |
46:20 |
7:44 |
|
| 9/25/2008 |
Run |
Spot 206 to DW to Main Drive around long side of 5.8 cut through |
Easy |
10.5 mi |
1:22:39 |
7:53 |
|
| 9/23/2008 |
Run |
Spot 206 to DW to Main Drive around long side of 5.8 cut through |
Easy |
10.5 mi |
1:27:30 |
8:20 |
|
| 9/22/2008 |
Run |
Spot 206 to DW to Main Drive around long side of 5.8 cut through |
Easy |
10.5 mi |
1:27:00 |
8:18 |
|
| 9/21/2008 |
Run |
Spot 206 to DW + 11.2 |
Easy |
13.0 mi |
1:43:20 |
7:57 |
|
| 9/18/2008 |
Run |
Percy Warner Blvd. |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 9/17/2008 |
Run |
Percy Warner 11.2 |
Easy |
15.0 mi |
2:00:32 |
8:03 |
|
| 9/16/2008 |
Run |
Spot 206 to DW to Main Drive around long side of 5.8 cut through |
Easy |
10.5 mi |
1:27:09 |
8:18 |
|
| 9/15/2008 |
Run |
Spot 206 to DW to Main Drive around long side of 5.8 cut through |
Easy |
10.5 mi |
1:29:43 |
8:33 |
|
| 9/14/2008 |
Run |
Vaughns Gap |
Easy |
11.0 mi |
1:26:00 |
7:50 |
|
| 9/13/2008 |
Run |
Soles4Souls 5k |
Warmup/Cool Down |
6.2 mi |
50:47 |
8:12 |
|
| 9/13/2008 |
Run |
Soles4Souls 5k |
Warmup/Cool Down |
3.3 mi |
25:47 |
7:49 |
|
| 9/12/2008 |
Run |
Percy Warner Blvd. |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 9/11/2008 |
Run |
Percy Warner Blvd. |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 9/8/2008 |
Run |
Percy Warner Blvd. |
Easy |
8.0 mi |
1:05:10 |
8:09 |
|
| 9/5/2008 |
Run |
Percy Warner Blvd. |
Easy |
6.0 mi |
48:23 |
8:04 |
|
| 9/4/2008 |
Run |
Percy Warner 11.2 |
Long |
15.0 mi |
1:59:00 |
7:56 |
|
| 9/2/2008 |
Run |
Percy Warner Blvd. |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 9/1/2008 |
Run |
Percy Warner Blvd. |
Easy |
10.0 mi |
1:22:30 |
8:15 |
|
| 8/31/2008 |
Run |
Percy Warner 11.2 |
Easy |
11.2 mi |
1:19:01 |
7:04 |
|
| 8/30/2008 |
Run |
Radnor (East Lot) to 11.2, around, and back |
Long |
20.0 mi |
2:19:20 |
6:58 |
|
| 8/29/2008 |
Run |
Spot 206 to DW + 5.8 + LL |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/28/2008 |
Run |
Spot 206 to DW + 5.8 + LL |
Fartlek |
9.0 mi |
1:07:07 |
7:28 |
|
| 8/25/2008 |
Run |
Percy Warner 11.2 |
Easy |
9.5 mi |
1:13:30 |
7:45 |
|
| 8/24/2008 |
Run |
Percy Warner Trails |
Long |
17.0 mi |
2:23:00 |
8:25 |
|
| 8/23/2008 |
Run |
Random Route |
Warmup/Cool Down |
3.8 mi |
31:51 |
8:30 |
|
| 8/23/2008 |
Run |
Fenton Payne 5k |
Race |
5.0 km |
17:35 |
5:40 |
|
| 8/23/2008 |
Run |
Random Route |
Warmup/Cool Down |
2.5 mi |
19:46 |
7:55 |
|
| 8/22/2008 |
Run |
Percy Warner 11.2 |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 8/21/2008 |
Run |
Percy Warner 11.2 |
Easy |
12.5 mi |
1:38:35 |
7:54 |
|
| 8/19/2008 |
Run |
Percy Warner 11.2 |
Easy + Strides |
9.5 mi |
1:12:00 |
7:35 |
|
| 8/18/2008 |
Run |
Percy Warner 11.2 |
Easy |
9.5 mi |
1:16:00 |
8:00 |
|
| 8/17/2008 |
Run |
Percy Warner Trails |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 8/16/2008 |
Run |
Percy Warner Trails |
Long |
16.5 mi |
2:15:00 |
8:11 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/14/2008 |
Run |
Random Route |
Warmup/Cool Down |
4.0 mi |
35:00 |
8:45 |
|
| 8/14/2008 |
Run |
Random Route |
Warmup/Cool Down |
4.0 mi |
31:00 |
7:45 |
|
| 8/12/2008 |
Run |
Percy Warner 11.2 |
Easy |
9.5 mi |
1:11:00 |
7:29 |
|
| 8/11/2008 |
Run |
Percy Warner 11.2 |
Easy |
9.5 mi |
1:12:00 |
7:35 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:40:17 |
8:22 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:30 |
7:42 |
|