| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2008 |
Run |
Belmont Blvd |
Easy |
4.0 mi |
31:05 |
7:47 |
 |
| 1/27/2008 |
Run |
Percy Warner Trails |
Long |
16.5 mi |
2:06:49 |
7:42 |
|
| 12/11/2007 |
Run |
Vanderbilt Track |
Interval |
12.3 mi |
1:30:00 |
7:21 |
|
| 12/6/2007 |
Run |
Centennial Park |
Cruise Interval |
11.5 mi |
1:27:00 |
7:34 |
|
| 12/1/2007 |
Run |
Jingle Bell Run 5k (Shelby Bottoms Boogie 5k Course) |
Race |
5.0 km |
16:35 |
5:21 |
|
| 12/1/2007 |
Run |
Shelby Bottoms Park |
Warmup/Cool Down |
7.4 mi |
1:00:00 |
8:07 |
|
| 11/27/2007 |
Run |
Vanderbilt Track |
Interval |
9.0 mi |
|
|
|
| 11/22/2007 |
Run |
University of West Florida Track |
Interval |
13.0 mi |
|
|
|
| 11/15/2007 |
Run |
Centennial Park |
Cruise Interval |
12.3 mi |
|
|
|
| 11/8/2007 |
Run |
Centennial Park |
Tempo |
12.0 mi |
|
|
|
| 11/1/2007 |
Run |
Centennial Park |
Tempo |
12.0 mi |
|
|
|
| 4/24/2007 |
Run |
YMCA/BA Track |
Easy |
11.3 mi |
1:17:36 |
6:54 |
|
| 4/4/2007 |
Run |
Random Route |
Interval |
10.0 mi |
1:12:00 |
7:12 |
|
| 2/26/2007 |
Run |
YMCA/BA Track |
Easy |
12.8 mi |
1:36:30 |
7:35 |
|
| 2/23/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 2/20/2007 |
Run |
YMCA/BA Track |
Interval |
12.0 mi |
1:28:25 |
7:23 |
|
| 2/16/2007 |
Run |
Centennial Park |
Tempo |
14.8 mi |
1:49:55 |
7:28 |
|
| 2/13/2007 |
Run |
YMCA/BA Track |
Interval |
13.5 mi |
1:42:00 |
7:34 |
|
| 2/6/2007 |
Run |
Random Route |
Interval |
13.0 mi |
1:38:00 |
7:33 |
|
| 10/22/2006 |
Run |
Chicago Marathon |
Race |
26.2 mi |
2:45:18 |
6:19 |
|
| 10/22/2006 |
Run |
Random Route |
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 10/14/2006 |
Run |
Random Route |
Steady State |
8.0 mi |
|
|
|
| 9/30/2006 |
Run |
Shelby Bottoms 15k |
Race |
15.0 km |
52:14 |
5:37 |
|
| 9/16/2006 |
Run |
Random Route |
Steady State |
20.5 mi |
|
|
|
| 9/2/2006 |
Run |
Random Route |
Steady State |
16.0 mi |
|
|
|
| 8/14/2006 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|