| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2009 |
Run |
Firecracker 5k (Brentwood) |
Warmup/Cool Down |
2.5 mi |
22:19 |
8:56 |
 |
| 7/4/2009 |
Run |
Firecracker 5k (Brentwood) |
Race |
5.0 km |
17:02 |
5:29 |
|
| 7/4/2009 |
Run |
Firecracker 5k (Brentwood) |
Warmup/Cool Down |
2.1 mi |
16:34 |
7:56 |
|
| 6/30/2009 |
Run |
Percy Warner Blvd |
Interval |
4.6 mi |
28:16 |
6:13 |
|
| 6/30/2009 |
Run |
Home --> Harding Academy Track |
Warmup/Cool Down |
2.7 mi |
22:28 |
8:27 |
|
| 6/20/2009 |
Run |
Home --> Harding Academy Track |
Easy |
1.0 mi |
8:59 |
8:54 |
|
| 6/20/2009 |
Run |
Home --> Gun Club Rd. |
Tempo |
5.0 mi |
33:47 |
6:45 |
|
| 6/16/2009 |
Run |
MBA Track |
Warmup/Cool Down |
1.7 mi |
15:55 |
9:16 |
|
| 6/16/2009 |
Run |
MBA Track |
Warmup/Cool Down |
2.2 mi |
16:17 |
7:35 |
|
| 6/7/2009 |
Run |
Brentwood Academy Track |
Warmup/Cool Down |
2.0 mi |
16:54 |
8:25 |
|
| 6/7/2009 |
Run |
Brentwood Academy Track |
Interval |
7200.0 m |
36:48 |
8:14 |
|
| 6/7/2009 |
Run |
Brentwood Academy Track |
Warmup/Cool Down |
3.3 mi |
27:21 |
8:18 |
|
| 5/30/2009 |
Run |
Home --> Gun Club Rd. |
Easy |
12.0 mi |
1:26:25 |
7:13 |
|
| 5/24/2009 |
Run |
Harding Academy Track --> Home |
Warmup/Cool Down |
4.1 mi |
32:16 |
7:50 |
|
| 5/24/2009 |
Run |
Harding Academy Track |
Interval |
3.6 mi |
25:37 |
7:10 |
|
| 5/24/2009 |
Run |
Home --> Harding Academy Track |
Warmup/Cool Down |
3.4 mi |
24:43 |
7:19 |
|
| 5/16/2009 |
Run |
Harding Academy Track --> Home |
Warmup/Cool Down |
1.8 mi |
15:40 |
8:58 |
|
| 5/16/2009 |
Run |
Percy Warner Blvd and Harding Academy Track |
Tempo |
8.3 mi |
57:18 |
6:54 |
|
| 5/16/2009 |
Run |
Percy Warner Blvd |
Warmup/Cool Down |
3.9 mi |
30:00 |
7:46 |
|
| 5/12/2009 |
Run |
To Harding Academy track |
Warmup/Cool Down |
3.3 mi |
26:25 |
8:08 |
|
| 5/12/2009 |
Run |
To Harding Academy track |
Warmup/Cool Down |
3.8 mi |
28:15 |
7:32 |
|
| 5/11/2009 |
Run |
Home --> Gun Club Rd. |
Easy |
8.0 mi |
59:37 |
7:28 |
|
| 4/25/2009 |
Run |
Country Music Marathon |
Race |
26.2 mi |
3:08:59 |
7:13 |
|
| 4/4/2009 |
Run |
Richland Creek Run |
Easy |
7.2 mi |
57:25 |
7:59 |
|
| 4/4/2009 |
Run |
Richland Creek Run |
Warmup/Cool Down |
1.8 mi |
17:30 |
9:44 |
|
| 4/4/2009 |
Run |
Richland Creek Run |
Race |
5.0 mi |
28:43 |
5:45 |
|
| 4/4/2009 |
Run |
Richland Creek Run |
Warmup/Cool Down |
4.0 mi |
30:48 |
7:42 |
|
| 3/7/2009 |
Run |
Random Route |
Warmup/Cool Down |
2.8 mi |
23:47 |
8:39 |
|
| 3/7/2009 |
Run |
Fall Creek Thaw 15k |
Race |
15.0 km |
56:35 |
6:05 |
|
| 3/7/2009 |
Run |
Random Route |
Warmup/Cool Down |
3.1 mi |
23:56 |
7:44 |
|
| 1/24/2009 |
Run |
River Rest |
Steady State |
9.0 mi |
59:02 |
6:34 |
|
| 1/24/2009 |
Run |
River Rest |
Easy |
8.0 mi |
59:31 |
7:27 |
|
| 1/22/2009 |
Run |
Vanderbilt Track |
Warmup/Cool Down |
2.0 mi |
15:21 |
7:41 |
|
| 1/22/2009 |
Run |
Vanderbilt Track |
Interval |
5.0 mi |
30:29 |
6:06 |
|
| 1/22/2009 |
Run |
Vanderbilt Track |
Warmup/Cool Down |
2.0 mi |
16:22 |
8:11 |
|
| 1/19/2009 |
Run |
Centennial Park |
Tempo |
3.0 mi |
16:50 |
5:37 |
|
| 1/19/2009 |
Run |
Belmont Blvd |
Easy |
9.0 mi |
1:09:18 |
7:42 |
|
| 1/16/2009 |
Run |
Percy Warner Blvd. |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 1/15/2009 |
Run |
Vanderbilt Track |
Warmup/Cool Down |
2.0 mi |
16:34 |
8:17 |
|
| 1/15/2009 |
Run |
Vanderbilt Track |
Interval |
4.0 mi |
25:50 |
6:28 |
|
| 1/15/2009 |
Run |
Vanderbilt Track |
Warmup/Cool Down |
2.0 mi |
16:23 |
8:12 |
|
| 1/12/2009 |
Run |
Centennial Park |
Tempo |
5.0 mi |
28:55 |
5:47 |
|
| 1/12/2009 |
Run |
Belmont Blvd |
Easy |
9.0 mi |
1:14:06 |
8:14 |
|
| 12/7/2008 |
Run |
California International Marathon |
Race |
26.2 mi |
2:52:05 |
6:35 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
17.0 mi |
|
|
|
| 10/25/2008 |
Run |
Medical Center 10k |
Warmup/Cool Down |
4.2 mi |
40:00 |
9:32 |
|
| 10/25/2008 |
Run |
Medical Center 10k |
Race |
10000.0 m |
35:40 |
5:45 |
|
| 10/25/2008 |
Run |
Medical Center 10k |
Warmup/Cool Down |
2.7 mi |
25:29 |
9:37 |
|
| 9/20/2008 |
Run |
River Rest |
Easy |
4.0 mi |
33:31 |
8:23 |
|
| 9/20/2008 |
Run |
River Rest |
Steady State |
11.0 mi |
1:04:22 |
5:52 |
|
| 9/20/2008 |
Run |
River Rest |
Warmup/Cool Down |
3.0 mi |
23:00 |
7:40 |
|
| 9/9/2008 |
Run |
Percy Warner Blvd. |
Tempo |
4.0 mi |
23:28 |
5:52 |
|
| 9/9/2008 |
Run |
Percy Warner Blvd. |
Warmup/Cool Down |
6.0 mi |
50:00 |
8:20 |
|