| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2012 |
Run |
Percy Warner 5.8 |
Easy |
7.4 mi |
1:00:06 |
8:10 |
 |
| 8/8/2011 |
Run |
Percy Warner Blvd |
Easy |
4.1 mi |
39:30 |
9:46 |
|
| 8/7/2011 |
Run |
Percy Warner Blvd |
Easy |
4.1 mi |
38:36 |
9:25 |
|
| 8/6/2011 |
Run |
Shelby Bottoms |
Long |
10.1 mi |
1:27:54 |
8:44 |
|
| 8/5/2011 |
Run |
Percy Warner Blvd |
Tempo |
4.1 mi |
32:30 |
7:56 |
|
| 8/3/2011 |
Run |
Percy Warner Blvd |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 8/2/2011 |
Run |
Percy Warner Blvd |
Easy |
5.3 mi |
49:52 |
9:23 |
|
| 8/1/2011 |
Run |
Percy Warner Blvd |
Easy |
4.1 mi |
38:51 |
9:26 |
|
| 7/31/2011 |
Run |
Vaughn's Gap |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 6/26/2011 |
Run |
Percy Warner 5.8 |
Easy |
4.6 mi |
51:00 |
11:06 |
|
| 6/25/2011 |
Run |
Percy Warner Blvd |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/23/2011 |
Run |
Percy Warner Blvd |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/22/2011 |
Run |
Percy Warner 5.8 |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 6/21/2011 |
Run |
Percy Warner 5.8 |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/20/2011 |
Run |
Vaughn's Gap |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 6/19/2011 |
Run |
|
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 6/16/2011 |
Run |
Vaughn's Gap |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/15/2011 |
Run |
Vaughn's Gap |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 6/13/2011 |
Run |
Ormond Beach, FL |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/11/2011 |
Run |
Vaughn's Gap |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 6/9/2011 |
Run |
Vaughn's Gap |
Easy |
1.5 mi |
22:00 |
14:40 |
|
| 6/8/2011 |
Run |
Percy Warner 5.8 |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 6/3/2011 |
Run |
Vaughn's Gap |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 6/2/2011 |
Run |
Vaughn's Gap |
Easy |
6.8 mi |
1:04:00 |
9:29 |
|
| 5/30/2011 |
Run |
Vaughn's Gap |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/29/2011 |
Run |
Vaughn's Gap |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 5/28/2011 |
Run |
|
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 5/27/2011 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/26/2011 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/23/2011 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/15/2011 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/14/2011 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/12/2011 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/11/2011 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/10/2011 |
Run |
Percy Warner 5.8 |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/8/2011 |
Run |
Percy Warner 5.8 |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/6/2011 |
Run |
Percy Warner 9.5 |
Easy |
9.5 mi |
1:35:00 |
10:00 |
|
| 5/5/2011 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/3/2011 |
Run |
Percy Warner 5.8 |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/2/2011 |
Run |
Percy Warner 5.8 |
Easy |
4.0 mi |
40:00 |
10:00 |
|
|