| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2009 |
Run |
Percy Warner Blvd |
Easy + Strides |
4.0 mi |
34:31 |
8:38 |
 |
| 6/5/2009 |
Run |
Percy Warner Blvd |
Easy + Strides |
4.0 mi |
35:28 |
8:52 |
|
| 6/3/2009 |
Run |
Percy Warner Blvd. |
Interval |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/2/2009 |
Run |
Home --> Currywood Dr. |
Easy + Strides |
6.0 mi |
49:54 |
8:19 |
|
| 6/1/2009 |
Run |
Home --> Gun Club Rd. |
Easy |
8.0 mi |
1:05:48 |
8:13 |
|
| 5/31/2009 |
Run |
Belle Meade Blvd |
Easy |
7.1 mi |
56:53 |
8:05 |
|
| 5/29/2009 |
Run |
Home --> Gun Club Rd. |
Easy |
8.0 mi |
1:04:29 |
8:04 |
|
| 5/27/2009 |
Run |
Home --> Gun Club Rd. |
Easy |
7.0 mi |
57:21 |
8:12 |
|
| 5/26/2009 |
Run |
Home --> Gun Club Rd. |
Easy |
8.0 mi |
1:06:10 |
8:16 |
|
| 5/25/2009 |
Run |
Home --> Gun Club Rd. |
Easy |
8.0 mi |
1:07:33 |
8:27 |
|
| 5/23/2009 |
Run |
Percy Warner 11.2 |
Easy |
6.0 mi |
51:18 |
8:33 |
|
| 5/22/2009 |
Run |
Percy Warner Blvd |
Easy |
6.0 mi |
48:18 |
8:03 |
|
| 5/21/2009 |
Run |
Percy Warner Blvd |
Steady State |
6.5 mi |
45:12 |
6:58 |
|
| 5/21/2009 |
Run |
Percy Warner Blvd |
Warmup/Cool Down |
2.0 mi |
16:16 |
8:08 |
|
| 5/20/2009 |
Run |
Percy Warner Blvd |
Steady State |
6.5 mi |
45:17 |
6:58 |
|
| 5/20/2009 |
Run |
Percy Warner Blvd |
Warmup/Cool Down |
2.0 mi |
16:19 |
8:10 |
|
| 5/19/2009 |
Run |
Home --> Gun Club Rd. |
Easy + Strides |
8.0 mi |
1:01:12 |
7:39 |
|
| 5/18/2009 |
Run |
Home --> Gun Club Rd. |
Easy |
8.0 mi |
1:01:51 |
7:44 |
|
| 5/17/2009 |
Run |
Belle Meade Blvd |
Easy |
7.0 mi |
58:16 |
8:20 |
|
| 5/15/2009 |
Run |
Home --> Currywood Dr. |
Easy + Strides |
6.0 mi |
47:57 |
8:00 |
|
| 5/14/2009 |
Run |
Percy Warner Blvd. |
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 5/13/2009 |
Run |
Midtown Nashville |
Easy |
2.5 mi |
22:27 |
8:59 |
|
| 5/13/2009 |
Run |
Percy Warner Blvd. |
Easy |
4.0 mi |
31:12 |
7:48 |
|
| 5/10/2009 |
Run |
Percy Warner Blvd. |
Easy + Strides |
4.0 mi |
29:50 |
7:28 |
|
| 5/8/2009 |
Run |
Percy Warner Blvd. |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 5/6/2009 |
Run |
Percy Warner Blvd. |
Easy |
6.0 mi |
46:11 |
7:42 |
|
| 5/4/2009 |
Run |
Percy Warner Blvd. |
Easy |
4.0 mi |
28:50 |
7:13 |
|
| 4/24/2009 |
Run |
Percy Warner Blvd. |
Easy |
2.0 mi |
14:32 |
7:16 |
|
| 4/22/2009 |
Run |
Midtown Nashville |
Easy |
4.0 mi |
33:17 |
8:20 |
|
| 4/22/2009 |
Run |
Vaughn's Gap --> Owl Trail |
Easy |
4.3 mi |
34:10 |
8:03 |
|
| 4/21/2009 |
Run |
Vaughn's Gap --> Owl Trail |
Easy |
4.0 mi |
33:03 |
8:16 |
|
| 4/20/2009 |
Run |
Vaughn's Gap --> Owl Trail |
Easy |
4.0 mi |
29:48 |
7:27 |
|
| 4/18/2009 |
Run |
PW to Radner |
Easy |
10.3 mi |
1:22:00 |
8:00 |
|
| 4/17/2009 |
Run |
Vaughn's Gap --> Owl Trail |
Easy |
6.3 mi |
49:00 |
7:51 |
|
| 4/16/2009 |
Run |
Percy Warner Blvd. |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 4/14/2009 |
Run |
Richland Creek Run |
Easy |
8.0 mi |
1:03:54 |
8:00 |
|
| 4/12/2009 |
Run |
Random Route |
Long |
20.5 mi |
3:02:00 |
8:53 |
|
| 4/11/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:09:00 |
7:40 |
|
| 4/10/2009 |
Run |
Random Route |
Easy |
6.0 mi |
41:10 |
6:52 |
|
| 4/10/2009 |
Run |
Random Route |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 4/8/2009 |
Run |
Vandy Loop |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/8/2009 |
Run |
Percy Warner 11.2 |
Easy |
8.0 mi |
1:09:27 |
8:41 |
|
| 4/7/2009 |
Run |
Percy Warner Blvd. |
Easy |
4.0 mi |
31:07 |
7:47 |
|
| 4/7/2009 |
Run |
Percy Warner 11.2 |
Easy |
9.5 mi |
1:21:17 |
8:34 |
|
| 4/6/2009 |
Run |
Percy Warner Blvd. |
Easy |
8.0 mi |
1:02:49 |
7:52 |
|
| 4/5/2009 |
Run |
Richland Creek Run |
Long |
18.2 mi |
2:20:28 |
7:44 |
|
| 4/3/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:38 |
7:58 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
1.8 mi |
16:00 |
9:09 |
|
| 4/1/2009 |
Run |
Random Route |
Easy + Strides |
8.0 mi |
57:44 |
7:13 |
|
| 3/30/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|