| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2010 |
Run |
Percy Warner Trails |
Easy |
7.4 mi |
1:06:31 |
9:01 |
 |
| 1/22/2010 |
Run |
Percy Warner Blvd |
Easy + Strides |
4.2 mi |
31:54 |
7:42 |
|
| 1/21/2010 |
Run |
Percy Warner Blvd |
Easy |
6.0 mi |
50:04 |
8:20 |
|
| 1/20/2010 |
Run |
Percy Warner Blvd |
Easy |
4.2 mi |
33:16 |
7:58 |
|
| 1/19/2010 |
Run |
Percy Warner Blvd |
Easy |
6.1 mi |
51:24 |
8:24 |
|
| 1/18/2010 |
Run |
Percy Warner Blvd |
Easy |
4.1 mi |
35:09 |
8:35 |
|
| 1/17/2010 |
Run |
Belle Meade Blvd |
Easy |
7.1 mi |
51:17 |
7:17 |
|
| 1/16/2010 |
Run |
Percy Warner Blvd |
Easy + Strides |
6.1 mi |
46:16 |
7:39 |
|
| 1/15/2010 |
Run |
Percy Warner Blvd |
Easy |
4.1 mi |
34:23 |
8:25 |
|
| 1/14/2010 |
Run |
Percy Warner Blvd |
Easy |
6.0 mi |
47:49 |
7:58 |
|
| 1/13/2010 |
Run |
Percy Warner Blvd |
Easy |
4.2 mi |
33:55 |
8:00 |
|
| 1/12/2010 |
Run |
Percy Warner Blvd |
Easy |
6.0 mi |
47:44 |
7:57 |
|
| 1/11/2010 |
Run |
Percy Warner Blvd |
Easy |
4.1 mi |
33:49 |
8:11 |
|
| 1/10/2010 |
Run |
Belle Meade Blvd |
Easy |
7.0 mi |
51:58 |
7:24 |
|
| 1/8/2010 |
Run |
Percy Warner Blvd |
Easy |
4.3 mi |
33:19 |
7:51 |
|
| 1/6/2010 |
Run |
Percy Warner Blvd. |
Easy |
4.1 mi |
32:04 |
7:46 |
|
| 1/5/2010 |
Run |
Percy Warner Blvd |
Easy |
4.2 mi |
32:21 |
7:46 |
|
| 1/3/2010 |
Run |
Belle Meade Blvd |
Easy |
7.0 mi |
54:29 |
7:47 |
|
| 1/2/2010 |
Run |
Emily's Holiday Run |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 12/31/2009 |
Run |
Percy Warner Blvd. |
Easy |
4.1 mi |
31:42 |
7:46 |
|
| 12/30/2009 |
Run |
Percy Warner Blvd. |
Easy |
4.2 mi |
32:29 |
7:40 |
|
| 12/19/2009 |
Run |
Percy Warner Blvd |
Easy |
5.0 mi |
39:54 |
7:58 |
|
| 12/18/2009 |
Run |
Belle Meade Blvd |
Easy |
8.1 mi |
1:09:47 |
8:36 |
|
| 12/16/2009 |
Run |
Belle Meade Blvd |
Easy |
8.0 mi |
1:05:19 |
8:10 |
|
| 12/14/2009 |
Run |
Belle Meade Blvd |
Easy |
4.2 mi |
35:36 |
8:34 |
|
| 12/13/2009 |
Run |
Belle Meade Blvd |
Easy |
7.0 mi |
56:56 |
8:09 |
|
| 12/12/2009 |
Run |
Belle Meade Blvd |
Easy |
10.0 mi |
1:17:20 |
7:45 |
|
| 12/11/2009 |
Run |
Belle Meade Blvd |
Easy |
8.0 mi |
1:06:30 |
8:19 |
|
| 12/8/2009 |
Run |
Belle Meade Blvd |
Easy |
7.4 mi |
1:07:06 |
9:07 |
|
| 12/6/2009 |
Run |
Belle Meade Blvd |
Warmup/Cool Down |
16.1 mi |
2:06:40 |
7:53 |
|
| 12/5/2009 |
Run |
Percy Warner Blvd |
Easy |
6.6 mi |
24:43 |
3:45 |
|
| 12/4/2009 |
Run |
Percy Warner Blvd |
Easy |
8.1 mi |
1:09:05 |
8:32 |
|
| 12/3/2009 |
Run |
Percy Warner Blvd |
Easy |
8.5 mi |
1:11:00 |
8:22 |
|
| 12/2/2009 |
Run |
Percy Warner Blvd |
Easy |
8.0 mi |
1:08:26 |
8:33 |
|
| 11/29/2009 |
Run |
Percy Warner Blvd |
Easy |
7.0 mi |
53:21 |
7:37 |
|
| 11/28/2009 |
Run |
Percy Warner Blvd |
Easy |
12.5 mi |
1:44:54 |
8:24 |
|
| 11/27/2009 |
Run |
Percy Warner Blvd |
Easy |
12.5 mi |
1:44:28 |
8:22 |
|
| 11/24/2009 |
Run |
Percy Warner Blvd |
Easy |
8.0 mi |
1:05:30 |
8:12 |
|
| 11/23/2009 |
Run |
Percy Warner Blvd |
Easy |
8.1 mi |
1:04:21 |
7:58 |
|
| 11/22/2009 |
Run |
Belle Meade Blvd |
Easy |
7.0 mi |
54:19 |
7:45 |
|
| 11/21/2009 |
Run |
Percy Warner 11.2 |
Easy |
17.0 mi |
2:17:26 |
8:05 |
|
| 11/20/2009 |
Run |
Percy Warner 11.2 |
Easy |
12.5 mi |
1:45:02 |
8:25 |
|
| 11/17/2009 |
Run |
Percy Warner 5.8 |
Easy |
7.0 mi |
1:05:05 |
9:18 |
|
| 11/16/2009 |
Run |
Percy Warner 5.8 |
Easy |
8.1 mi |
1:12:40 |
8:58 |
|
| 11/15/2009 |
Run |
Belle Meade Blvd |
Easy |
7.0 mi |
53:20 |
7:37 |
|
| 11/14/2009 |
Run |
Team Nashville 10 Miler |
Race |
10.1 mi |
1:01:29 |
6:05 |
|
| 11/12/2009 |
Run |
Percy Warner 5.8 |
Easy |
4.0 mi |
36:30 |
9:07 |
|
| 11/11/2009 |
Run |
Percy Warner 5.8 |
Easy |
8.2 mi |
1:11:30 |
8:44 |
|
| 11/9/2009 |
Run |
Percy Warner 5.8 |
Easy |
8.1 mi |
1:12:52 |
8:58 |
|
|