| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2009 |
Run |
Percy Warner Blvd. |
Easy |
8.0 mi |
1:05:17 |
8:10 |
 |
| 2/8/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:10:33 |
8:18 |
|
| 2/7/2009 |
Run |
Random Route |
Long |
16.0 mi |
2:05:29 |
7:51 |
|
| 2/6/2009 |
Run |
Percy Warner Blvd. |
Easy |
8.0 mi |
1:03:49 |
7:59 |
|
| 2/5/2009 |
Run |
Percy Warner Blvd. |
Easy |
8.0 mi |
1:00:39 |
7:35 |
|
| 2/4/2009 |
Run |
Percy Warner Blvd. |
Easy + Strides |
4.0 mi |
29:41 |
7:26 |
|
| 2/2/2009 |
Run |
Percy Warner Blvd. |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 2/1/2009 |
Run |
Bell Meade Blvd |
Easy |
7.0 mi |
53:41 |
7:41 |
|
| 1/31/2009 |
Run |
Percy Warner Blvd. |
Easy |
6.0 mi |
45:41 |
7:37 |
|
| 1/30/2009 |
Run |
Bell Meade Blvd |
Easy |
4.0 mi |
30:42 |
7:41 |
|
| 1/25/2009 |
Run |
Percy Warner Blvd. |
Easy |
1.4 mi |
11:06 |
7:53 |
|
| 1/23/2009 |
Run |
Percy Warner Blvd. |
Easy |
8.0 mi |
1:04:22 |
8:03 |
|
| 1/21/2009 |
Run |
Percy Warner Blvd. |
Easy |
7.0 mi |
53:14 |
7:37 |
|
| 1/18/2009 |
Run |
Percy Warner Blvd. |
Easy |
5.0 mi |
39:08 |
7:50 |
|
| 1/17/2009 |
Run |
Percy Warner 11.2 |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 1/14/2009 |
Run |
Percy Warner 5.8 |
Easy + Strides |
4.0 mi |
30:54 |
7:44 |
|
| 1/11/2009 |
Run |
Bell Meade Blvd |
Easy |
7.0 mi |
53:50 |
7:42 |
|
| 1/10/2009 |
Run |
Percy Warner 11.2 |
Long |
16.0 mi |
2:01:55 |
7:38 |
|
| 1/9/2009 |
Run |
Percy Warner Blvd. |
Easy |
7.0 mi |
52:25 |
7:30 |
|
| 1/7/2009 |
Run |
Percy Warner Blvd. |
Easy + Strides |
5.0 mi |
37:39 |
7:32 |
|
| 1/5/2009 |
Run |
Percy Warner Blvd. |
Long |
14.0 mi |
1:50:40 |
7:55 |
|
| 1/4/2009 |
Run |
Bell Meade Blvd |
Easy |
7.0 mi |
54:30 |
7:48 |
|
| 1/3/2009 |
Run |
Percy Warner Trails |
Long |
14.0 mi |
1:53:00 |
8:05 |
|
| 1/2/2009 |
Run |
Vaughns Gap |
Easy |
8.0 mi |
1:11:06 |
8:54 |
|
| 1/1/2009 |
Run |
Resolution Run 5k |
Warmup/Cool Down |
2.4 mi |
19:11 |
8:00 |
|
| 12/31/2008 |
Run |
Percy Warner Blvd. |
Easy + Strides |
5.0 mi |
38:47 |
7:46 |
|
| 12/29/2008 |
Run |
Percy Warner Blvd. |
Tempo |
2.0 mi |
11:37 |
5:49 |
|
| 12/29/2008 |
Run |
Percy Warner Blvd. |
Easy |
9.0 mi |
1:05:49 |
7:19 |
|
| 12/28/2008 |
Run |
Ormond Beach, FL |
Easy |
6.0 mi |
45:21 |
7:34 |
|
| 12/27/2008 |
Run |
Ormond Beach, FL |
Easy |
12.0 mi |
1:25:16 |
7:07 |
|
| 12/26/2008 |
Run |
Ormond Beach, FL |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/25/2008 |
Run |
Ormond Beach, FL |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 12/24/2008 |
Run |
Ormond Beach, FL |
Easy + Strides |
7.0 mi |
49:30 |
7:05 |
|
| 12/22/2008 |
Run |
Percy Warner Blvd. |
Easy |
9.0 mi |
1:03:04 |
7:01 |
|
| 12/17/2008 |
Run |
Percy Warner Blvd. |
Easy |
4.0 mi |
28:45 |
7:12 |
|
| 12/15/2008 |
Run |
Percy Warner Blvd. |
Easy |
4.0 mi |
28:04 |
7:01 |
|
| 12/12/2008 |
Run |
Percy Warner Blvd. |
Easy |
4.0 mi |
28:43 |
7:11 |
|
| 12/4/2008 |
Run |
Percy Warner Blvd. |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 12/3/2008 |
Run |
Percy Warner Blvd. |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 12/2/2008 |
Run |
Percy Warner Blvd. |
Easy + Strides |
4.0 mi |
29:00 |
7:15 |
|
| 12/1/2008 |
Run |
Percy Warner 11.2 |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 11/29/2008 |
Run |
Blackwater Trail |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 11/28/2008 |
Run |
Blackwater Trail |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 11/27/2008 |
Run |
Blackwater Trail |
Easy |
6.0 mi |
45:20 |
7:34 |
|
| 11/25/2008 |
Run |
Percy Warner 11.2 |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 11/24/2008 |
Run |
Percy Warner 11.2 |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 11/23/2008 |
Run |
Bell Meade Blvd |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 11/22/2008 |
Run |
River Rest |
Easy |
20.0 mi |
2:35:00 |
7:45 |
|
|