| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2009 |
Run |
Centennial Park |
Warmup/Cool Down |
0.5 mi |
4:21 |
8:31 |
 |
| 11/8/2009 |
Run |
Centennial Park |
Steady State |
10.0 mi |
1:06:19 |
6:38 |
|
| 11/7/2009 |
Run |
Blackwater Trail |
Easy |
8.1 mi |
1:03:47 |
7:53 |
|
| 11/6/2009 |
Run |
Blackwater Trail |
Easy |
8.1 mi |
1:04:29 |
7:58 |
|
| 11/4/2009 |
Run |
Percy Warner Trails |
Long |
15.2 mi |
2:00:04 |
7:55 |
|
| 11/3/2009 |
Run |
Percy Warner 5.8 |
Easy |
8.1 mi |
1:12:26 |
8:54 |
|
| 11/2/2009 |
Run |
Percy Warner 5.8 |
Easy |
8.2 mi |
1:12:30 |
8:54 |
|
| 11/1/2009 |
Run |
Belle Meade Blvd |
Easy |
7.0 mi |
52:50 |
7:33 |
|
| 10/30/2009 |
Run |
Percy Warner 5.8 |
Easy |
4.0 mi |
33:27 |
8:21 |
|
| 10/29/2009 |
Run |
Percy Warner 5.8 |
Easy |
4.2 mi |
35:02 |
8:27 |
|
| 10/25/2009 |
Run |
Percy Warner Blvd |
Easy |
7.0 mi |
48:19 |
6:53 |
|
| 10/23/2009 |
Run |
Percy Warner 5.8 |
Interval |
8.0 mi |
1:10:00 |
8:45 |
|
| 10/19/2009 |
Run |
Percy Warner Blvd |
Interval |
8.0 mi |
1:09:33 |
8:41 |
|
| 10/18/2009 |
Run |
Belle Meade Blvd |
Easy |
7.0 mi |
53:58 |
7:42 |
|
| 10/16/2009 |
Run |
Percy Warner Blvd |
Easy |
7.1 mi |
1:01:37 |
8:43 |
|
| 10/15/2009 |
Run |
Percy Warner Blvd |
Easy |
7.2 mi |
1:02:32 |
8:39 |
|
| 10/12/2009 |
Run |
Percy Warner 5.8 |
Easy |
8.0 mi |
1:09:53 |
8:45 |
|
| 10/11/2009 |
Run |
Percy Warner Blvd |
Easy |
7.0 mi |
54:44 |
7:50 |
|
| 10/9/2009 |
Run |
Percy Warner 11.2 |
Easy |
4.0 mi |
32:40 |
8:08 |
|
| 10/9/2009 |
Run |
Percy Warner 11.2 |
Easy |
4.1 mi |
34:02 |
8:15 |
|
| 10/7/2009 |
Run |
Percy Warner 11.2 |
Easy |
8.1 mi |
1:10:03 |
8:39 |
|
| 10/5/2009 |
Run |
Percy Warner 11.2 |
Easy |
4.1 mi |
35:13 |
8:35 |
|
| 10/4/2009 |
Run |
Percy Warner 11.2 |
Long |
15.1 mi |
1:59:18 |
7:55 |
|
| 10/3/2009 |
Run |
Percy Warner 5.8 |
Easy |
8.0 mi |
1:05:57 |
8:14 |
|
| 10/2/2009 |
Run |
Percy Warner Blvd |
Easy |
4.1 mi |
33:12 |
8:03 |
|
| 10/1/2009 |
Run |
Percy Warner 5.8 |
Easy |
1.7 mi |
13:23 |
8:07 |
|
| 10/1/2009 |
Run |
Percy Warner 5.8 |
Easy |
7.1 mi |
1:02:24 |
8:46 |
|
| 9/29/2009 |
Run |
Percy Warner 11.2 |
Easy |
10.0 mi |
1:14:34 |
7:27 |
|
| 9/28/2009 |
Run |
Percy Warner 5.8 |
Easy |
7.0 mi |
1:05:25 |
9:20 |
|
| 9/27/2009 |
Run |
Percy Warner Blvd |
Easy |
7.0 mi |
55:05 |
7:51 |
|
| 9/25/2009 |
Run |
Percy Warner Blvd |
Easy |
4.2 mi |
33:26 |
8:04 |
|
| 9/22/2009 |
Run |
Harding Academy Track |
Interval |
8.2 mi |
1:05:08 |
7:56 |
|
| 9/21/2009 |
Run |
Percy Warner 5.8 |
Easy |
7.1 mi |
1:06:54 |
9:27 |
|
| 9/20/2009 |
Run |
Percy Warner 5.8 |
Easy |
6.9 mi |
53:25 |
7:46 |
|
| 9/19/2009 |
Run |
Percy Warner 5.8 |
Tempo |
9.9 mi |
1:11:00 |
7:12 |
|
| 9/19/2009 |
Run |
Centennial Park |
Warmup/Cool Down |
2.9 mi |
23:06 |
8:02 |
|
| 9/18/2009 |
Run |
Percy Warner 5.8 |
Easy |
7.0 mi |
1:00:43 |
8:41 |
|
| 9/17/2009 |
Run |
Percy Warner 5.8 |
Easy |
7.3 mi |
1:00:35 |
8:22 |
|
| 9/16/2009 |
Run |
Percy Warner 5.8 |
Easy |
7.2 mi |
1:03:39 |
8:53 |
|
| 9/14/2009 |
Run |
Harding Academy Track |
Interval |
10.2 mi |
1:15:25 |
7:26 |
|
| 9/13/2009 |
Run |
Belle Meade Blvd |
Easy |
10.5 mi |
1:17:13 |
7:22 |
|
| 9/12/2009 |
Run |
Percy Warner Blvd |
Easy |
7.2 mi |
1:02:00 |
8:40 |
|
| 9/9/2009 |
Run |
Percy Warner Blvd. |
Easy |
7.0 mi |
1:00:59 |
8:43 |
|
| 9/8/2009 |
Run |
Percy Warner Blvd |
Easy |
7.1 mi |
1:02:38 |
8:51 |
|
| 9/6/2009 |
Run |
Percy Warner 5.8 |
Easy |
6.9 mi |
52:26 |
7:34 |
|
| 9/5/2009 |
Run |
Percy Warner 5.8 |
Easy |
5.5 mi |
45:34 |
8:16 |
|
| 9/4/2009 |
Run |
Percy Warner 5.8 |
Easy |
7.3 mi |
1:02:38 |
8:39 |
|
| 9/3/2009 |
Run |
Percy Warner 5.8 |
Easy |
7.4 mi |
1:00:01 |
8:09 |
|
|