Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/23/2014 Run Vaughn's Gap Easy + Strides 5.5 mi 1:00:00 10:55 7/2/2012 Run Percy Warner Easy 4.3 mi 36:26 8:35 7/1/2012 Run   Medium Long 11.6 mi 1:31:10 7:54 6/27/2012 Run   Easy 7.3 mi 1:04:54 8:58 6/26/2012 Run Percy Warner 5.8 Easy 7.3 mi 1:03:52 8:49 6/25/2012 Run Vaughn's Gap Easy 5.0 mi 42:26 8:30 6/24/2012 Run   Easy 4.5 mi 37:11 8:15 6/21/2012 Run   Easy 7.5 mi 1:03:43 8:30 6/20/2012 Run   Easy 4.0 mi 34:19 8:35 6/17/2012 Run   Easy 7.0 mi 59:52 8:34 6/14/2012 Run   Easy 2.0 mi 19:39 9:44 6/10/2012 Run   Easy 8.3 mi 1:08:33 8:18 6/9/2012 Run Vaughn's Gap Easy 7.5 mi 1:03:50 8:31 6/8/2012 Run Vaughn's Gap Easy 8.0 mi 1:07:35 8:27 6/7/2012 Run Vanderbilt Track Warmup/Cool Down 2.0 mi 18:18 9:09 6/4/2012 Run Percy Warner Easy 9.8 mi 1:24:39 8:41 6/3/2012 Run Vaughn's Gap Easy 7.0 mi 1:02:30 8:55 6/3/2012 Run Percy Warner 11.2 Medium Long 13.0 mi 1:44:43 8:04 6/2/2012 Run Vanderbilt Track Easy 2.0 mi 19:05 9:22 6/2/2012 Run   Easy 1.2 mi 19:23 15:46 6/2/2012 Run Vanderbilt Track Easy 0.7 mi 5:42 8:39 5/31/2012 Run Vanderbilt Track Easy 7.6 mi 1:08:05 8:59 5/29/2012 Run Brentwood Academy Track Warmup/Cool Down 2.0 mi 18:14 8:57 5/29/2012 Run Brentwood Academy Track Interval 2.0 mi 16:57 8:29 5/29/2012 Run Brentwood Academy Track Warmup/Cool Down 2.0 mi 18:47 9:13 5/29/2012 Run   Warmup/Cool Down 0.5 mi 5:01 9:19 5/28/2012 Run   Easy 11.8 mi 1:43:58 8:51 5/27/2012 Run   Easy 12.3 mi 2:06:33 10:18 5/26/2012 Run Percy Warner 5.8 Easy 6.5 mi 53:25 8:14 5/26/2012 Run   Warmup/Cool Down 2.4 mi 20:59 8:41 5/26/2012 Run   Warmup/Cool Down 3.4 mi 29:43 8:39 5/26/2012 Run Brentwood Academy Track Time Trial 1.1 mi 5:29 5:14 5/26/2012 Run   Warmup/Cool Down 1.0 mi 8:29 8:20 5/26/2012 Run Brentwood Academy Track Warmup/Cool Down 2.1 mi 19:23 9:06 5/24/2012 Run Brentwood Academy Track Warmup/Cool Down 1.0 mi 9:08 8:57 5/24/2012 Run Brentwood Academy Track Interval 4.0 mi 34:46 8:46 5/24/2012 Run Brentwood Academy Track Warmup/Cool Down 4.7 mi 43:06 9:08 5/23/2012 Run Percy Warner Easy 5.1 mi 45:52 9:04 5/22/2012 Run   Easy 8.0 mi 1:05:51 8:14 5/21/2012 Run Percy Warner - Deep Wells Out and Back Easy 8.0 mi 1:06:16 8:17 5/20/2012 Run   Medium Long 13.2 mi 2:01:22 9:13 5/19/2012 Run   Easy 2.0 mi 18:08 9:05 5/19/2012 Run   Warmup/Cool Down 1.8 mi 15:41 8:37 5/19/2012 Run   Time Trial 1.9 mi 11:12 5:50 5/19/2012 Run   Warmup/Cool Down 2.0 mi 17:04 8:28 5/19/2012 Run   Warmup/Cool Down 2.0 mi 18:00 9:00 5/19/2012 Run   Easy 5.8 mi 48:37 8:26 5/17/2012 Run Percy Warner - Deep Wells Out and Back Easy 5.0 mi 44:26 8:54 5/16/2012 Run Percy Warner 11.2 Medium Long 12.5 mi 1:48:18 8:40 5/15/2012 Run Percy Warner - Deep Wells Out and Back Easy 8.0 mi 1:12:02 9:00 5/14/2012 Run Percy Warner - Deep Wells Out and Back Easy 5.0 mi 47:57 9:36 5/13/2012 Run Percy Warner 5.8 Easy 2.0 mi 17:56 8:58 5/13/2012 Run Percy Warner 5.8 Easy 5.6 mi 52:59 9:29 5/12/2012 Run Home --> Charlotte via Bresslyn Long 15.4 mi 2:00:03 7:49 5/10/2012 Run Percy Warner - Deep Wells Out and Back Easy 5.0 mi 45:16 9:03 5/9/2012 Run   Easy 10.0 mi 1:25:27 8:33 5/8/2012 Run   Easy + Strides 8.0 mi 1:10:39 8:50 5/7/2012 Run   Easy 5.0 mi 45:55 9:12 5/6/2012 Run Percy Warner 11.2 + 5.8 Long 17.0 mi 2:18:15 8:08 5/4/2012 Run Percy Warner Easy 10.0 mi 1:19:51 8:00 5/3/2012 Run   Easy 5.0 mi 46:29 9:17 5/2/2012 Run Percy Warner Easy 10.0 mi 1:25:25 8:32 5/1/2012 Run Centennial Park Interval 8.0 mi 1:13:00 9:08