| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2007 |
Run |
Percy Warner Trails |
Long |
15.5 mi |
1:53:00 |
7:18 |
 |
| 10/21/2006 |
Run |
Random Route |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 10/20/2006 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/18/2006 |
Run |
Random Route |
Easy |
3.5 mi |
29:09 |
8:20 |
|
| 10/17/2006 |
Run |
Random Route |
Easy |
4.5 mi |
35:08 |
7:49 |
|
| 10/16/2006 |
Run |
Random Route |
Tempo |
8.0 mi |
|
|
|
| 10/15/2006 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 10/13/2006 |
Run |
Random Route |
Easy |
4.5 mi |
34:39 |
7:42 |
|
| 10/12/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:36 |
8:08 |
|
| 10/11/2006 |
Run |
Random Route |
Easy |
6.0 mi |
45:43 |
7:38 |
|
| 10/10/2006 |
Run |
Random Route |
Tempo |
10.0 mi |
|
|
|
| 10/9/2006 |
Run |
Random Route |
Easy |
4.5 mi |
34:14 |
7:37 |
|
| 10/8/2006 |
Run |
Random Route |
Easy |
4.5 mi |
33:10 |
7:23 |
|
| 10/7/2006 |
Run |
Random Route |
Steady State |
15.0 mi |
|
|
|
| 10/6/2006 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/5/2006 |
Run |
Random Route |
Easy |
6.5 mi |
50:32 |
7:47 |
|
| 10/4/2006 |
Run |
Random Route |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 10/3/2006 |
Run |
Random Route |
Easy |
8.3 mi |
1:05:00 |
7:53 |
|
| 10/2/2006 |
Run |
Random Route |
Easy |
6.3 mi |
50:21 |
8:04 |
|
| 10/1/2006 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/30/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/29/2006 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/28/2006 |
Run |
Random Route |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 9/27/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 9/26/2006 |
Run |
Random Route |
Interval |
9.0 mi |
|
|
|
| 9/25/2006 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/23/2006 |
Run |
Random Route |
Easy |
25.0 mi |
3:10:00 |
7:36 |
|
| 9/22/2006 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/21/2006 |
Run |
Random Route |
Easy |
6.5 mi |
50:30 |
7:47 |
|
| 9/20/2006 |
Run |
Random Route |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 9/19/2006 |
Run |
Random Route |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 9/18/2006 |
Run |
Random Route |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 9/18/2006 |
Run |
Random Route |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 9/17/2006 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/14/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/13/2006 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 9/12/2006 |
Run |
Random Route |
Tempo |
10.0 mi |
|
|
|
| 9/11/2006 |
Run |
Random Route |
Easy |
8.3 mi |
1:05:00 |
7:53 |
|
| 9/9/2006 |
Run |
Random Route |
Long |
24.0 mi |
3:00:00 |
7:30 |
|
| 9/8/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/7/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 9/6/2006 |
Run |
Random Route |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 9/5/2006 |
Run |
Random Route |
Interval |
12.0 mi |
|
|
|
| 9/4/2006 |
Run |
Random Route |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 9/3/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/31/2006 |
Run |
Random Route |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 8/30/2006 |
Run |
Random Route |
Easy |
7.5 mi |
1:01:00 |
8:08 |
|
| 8/29/2006 |
Run |
Random Route |
Interval |
12.0 mi |
|
|
|
| 8/28/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:30 |
7:34 |
|
| 8/27/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 8/24/2006 |
Run |
Random Route |
Easy |
4.8 mi |
40:00 |
8:26 |
|
| 8/23/2006 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/22/2006 |
Run |
Random Route |
Hill |
10.5 mi |
|
|
|
| 8/21/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 8/19/2006 |
Run |
Random Route |
Long |
21.0 mi |
2:45:00 |
7:52 |
|
| 8/18/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 8/17/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 8/16/2006 |
Run |
Random Route |
Hill |
11.0 mi |
|
|
|
| 8/15/2006 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
|